L’interprétation de Shorty Shorts sur « no fap »
Sur YouTube, Shorty Shorts a récemment ajouté cette vidéo
focalisé sur « no fap »:
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Au moment de notre découverte, cette vidéo avait un certain écho. Le compteur de Likes indiquait: 124.
La durée de 00:06:47 secondes et le titre Andrew Huberman and Jordan Peterson: Fap or NoFap? sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« #viral #Andrewhuberman #jordanpeterson Dans cet épisode, le neuroscientifique Andrew Huberman et le psychologue Jordan Peterson plongent dans le sujet controversé de la masturbation et explorent les avantages et les inconvénients potentiels de l’abstenance ou de la solution dans la pratique. De l’impact sur les niveaux de dopamine et la testostérone aux implications morales et culturelles, Andrew et Jordan offrent une discussion nuancée et stimulante de ce sujet souvent tabou. (Tagstotranslate) Andrew Huberman (T) Jordan Peterson ».
Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.
Les meilleures stratégies pour NoFap
Sites et articles recommandés pour approfondir le sujet.
Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.
Maintenir l’engagement sur NoFap : les conseils clés
Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.
Les techniques pour surmonter les rechutes renforcent le parcours NoFap.
Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.
Les avantages du NoFap pour les hommes
NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.
Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.
Analyser les impacts de la pornographie sur la santé mentale et physique des hommes.
Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.
Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.
Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.
L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.
Observer les changements dans la performance érectile après l’abstinence.
De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.
Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.
L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.
Évaluer les bienfaits psychologiques liés à l’abstinence de la masturbation, en particulier pour réduire l’anxiété et la dépression.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
Dans le mouvement NoFap, la solidarité entre hommes est un élément clé pour surmonter les obstacles.
Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.
Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.
Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.
La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Recourir à un accompagnement professionnel est souvent utile (voir à ce sujet ce service pour la pratique Nofap).
Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.
Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.
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#Andrew #Huberman #Jordan #Peterson #FAP #NOFAP
Retranscription des paroles de la vidéo: one of the the absolutely pathologic situations for any animal or human is to be able to access repeated dopamine surges without effort or any Pursuit that’s self-directed and or that’s directed I should say so for instance cocaine a drug which potently increases dopamine or Methamphetamine which potently increases methamphetamine but doesn’t require any sort of um adaptive action Pursuit except to acquire the drug and spend money on it no sacrifice No sacrifice so what essentially what ends up happening is the circuit that gets rewarded is only the drug-seeking behavior and no other Behavior will give the kind of potent dopamine release that cocaine or Methamphetamine will which is why they are so pernicious now likewise I’m not well plus plus they have that powerful reinforcing effect right so not only do you get that kick but what’s reinforced by the dopamine release is the behaviors that were right prior particularly prior to the ingestion and if it all that is is the drug taking Behavior that’s all that develops that’s right if you build that monster inside your head that’s right see where you’re going on the pornography right so I was starting to get a lot of questions I was kind of surprised I thought well you know I’m male and you know maybe that’s why they feel comfortable asking me if you were saying that we’re asking about pornography and they were asking you know I I realize we want to um you know I’ll just be direct about they were asking whether or not masturbation was bad they were asking whether or not masturbation with ejaculation was particularly bad and here’s my stance on this I’m a biologist and a neuroscientist not a psychologist but what we know for sure is that if an individual repeatedly engages in this circuitry let’s say masturbation and pornography with increasingly um potent forms of stimulation that are on a screen a couple of things happen first of all what’s being reinforced what’s being reinforced is a high dopaminergic response to watching other people engage in sexual behavior which is very different than being in a first person sexual experience okay so right there you know that what’s being reinforced is not actually any kind of improvement in communication skills it’s voyeurism and and as these questions started to come in more and more I started to realize there was a lot of kind of undertones of people talking about fear of or experience with sexual dysfunction that clearly pornography can lead to and here I’m specifically talking about males I I actually don’t know the literature on females so here I’m talking about females don’t use visual pornography to the same degree they use literary pornography I see so yeah so and then you start to think about okay what happens in the Cascade or the Arc of of sexual arousal and and orgasm what happens is that initially there’s a it’s parasympathetically dominant meaning if somebody is too uh stressed they actually can’t engage in sexual behavior the arousal response doesn’t occur erection is blunted but the actual orgasm response and ejaculation is strongly associated with the so-called sympathetic nervous system which has nothing to do with sympathy has everything to do with it’s a kind of a stress response and then it reverses to a parasympathetic response and a hormone called prolactin increases dramatic medically after ejaculation in males what does that do that blunts dopamine release and testosterone for a very long period of time which makes sense if pair bonding and sort of you know in our species anywhere there’s this idea that then other molecules would be exchanged with Partners pair bonding potential for raising mates Etc without getting into a huge discussion about that the point is this masturbation and pornography are potently tapping into the dopamine system and can undermine the very processes of which I consider healthy processes of finding a mate you know dating communication eventually if it’s appropriate sexual interaction Etc it’s undermining pair bonding oh so okay so here’s a question if if you’re if ornography and you’ll cycle and you get a prolactin release do you bond with yourself so this is very interesting the um it’s the biology explains it as what’s left there is a kind of an open loop a kind of an emptiness right because bonding with the self is a complicated notion I mean it had there’s a healthy version of that of course loving oneself and yeah um and self-referencing and again this is more uh your Dome far more your domain than mine in terms of how what a healthy self-relation is but in the absence of uh a real partner there of a absence of real sexual partner there’s an open loop of neurochemicals including oxytocin and prolactin the dopamine remember dopamine goes up during Pursuit anticipation then Peaks and then crashes below Baseline after orgasm and ejaculation so this kind of low that people fear is putting them into an a-motivated State we can think of this if I were to kind of expand on it would be it’s this it’s this kind of a neurochemical psychological equivalent of making your home environment filthy for a while not not actually putting you into this positive amplification of dopamine so it depletes the dopamine system and is likewise in drugs of abuse and addiction it eventually depletes the dopamine system initially there’s a huge dopamine surge with drugs of abuse like methamphetamine and cocaine but over time people are using more and more to achieve what is not such a great High you even see this a little bit with um kind of consumption of energy drinks like people are taking more and more chemicals within their energy drinks and they’re thinking about loud fast music energy drinks it’s kind of stacking of dopaminergic tools now that’s not as pathologic in fact I’m I’m there are some energy drinks I’ll occasionally drink and I enjoy them um I don’t think we need to be entirely afraid of pursuing or engaging in things that release dopamine obviously healthy sexual behavior food that we love social engagement all of these things can be dopaminergic it’s the big peaks in dopamine that are not associated with any prior effort or organization of self that are particularly dangerous for the human being yeah well you could see that Cardinal danger of of affluence then that’s right this is why the children of you know you know that’s right you know you cannot get rats addicted to cocaine if they live in their natural environments is that right you can only get rats addicted to cocaine if they’re isolated rats in a cage yeah they won’t bar press for cocaine in the natural environment and it’s because they have alternative sources of dopamine energy gratification very interesting so yeah that’s very interesting the children of very wealthy people who are over indulged I’ve seen that many times many many times and it is a very sad sight um yeah well they’re not optimally deprived eh and that that issue of optimal deprivation that’s that’s a killer issue for an affluent society we’re going to have to stop .
Déroulement de la vidéo:
0 one of the the absolutely pathologic
0 situations for any animal or human is to
0 be able to access
0 repeated dopamine surges without effort
0 or any Pursuit that&;s self-directed and
0 or that&;s directed I should say so for
0 instance cocaine a drug which potently
0 increases dopamine or Methamphetamine
0 which potently increases methamphetamine
0 but doesn&;t require any sort of
0 um adaptive action Pursuit except to
0 acquire the drug and spend money on it
0 no sacrifice No sacrifice so what
0 essentially what ends up happening is
0 the circuit that gets rewarded is only
0 the drug-seeking behavior and no other
0 Behavior will give the kind of potent
0 dopamine release that cocaine or
0 Methamphetamine will which is why they
0 are so pernicious now likewise I&;m not
0 well plus plus they have that powerful
0 reinforcing effect right so not only do
0 you get that kick but what&;s reinforced
0 by the dopamine release is the behaviors
0 that were right prior particularly prior
0 to the ingestion and if it all that is
0 is the drug taking Behavior that&;s all
0 that develops that&;s right if you build
0 that monster inside your head that&;s
0 right see where you&;re going on the
0 pornography right so I was starting to
0 get a lot of questions I was kind of
0 surprised I thought well you know I&;m
0 male and you know maybe that&;s why they
0 feel comfortable asking me if you were
0 saying that we&;re asking about
0 pornography and they were asking you
0 know I I realize we want to um you know
0 I&;ll just be direct about they were
0 asking whether or not masturbation was
0 bad they were asking whether or not
0 masturbation with ejaculation was
0 particularly bad and here&;s my stance on
0 this I&;m a biologist and a
0 neuroscientist not a psychologist but
0 what we know for sure is that if an
0 individual repeatedly engages in this
0 circuitry let&;s say masturbation and
0 pornography with increasingly
0 um potent forms of stimulation that are
0 on a screen a couple of things happen
0 first of all what&;s being reinforced
0 what&;s being reinforced is a high
0 dopaminergic response to watching other
0 people engage in sexual behavior which
0 is very different than being in a first
0 person sexual experience okay so right
0 there you know that what&;s being
0 reinforced is not actually any kind of
0 improvement in communication skills it&;s
0 voyeurism and and as these questions
0 started to come in more and more I
0 started to realize there was a lot of
0 kind of undertones of people talking
0 about fear of or experience with sexual
0 dysfunction that clearly pornography can
0 lead to and here I&;m specifically
0 talking about males I I actually don&;t
0 know the literature on females so here
0 I&;m talking about females don&;t use
0 visual pornography to the same degree
0 they use literary pornography I see so
0 yeah so and then you start to think
0 about okay what happens in the Cascade
0 or the Arc of of sexual arousal and and
0 orgasm what happens is that initially
0 there&;s a it&;s parasympathetically
0 dominant meaning if somebody is too uh
0 stressed they actually can&;t engage in
0 sexual behavior the arousal response
0 doesn&;t occur
0 erection is blunted but the actual
0 orgasm response and ejaculation is
0 strongly associated with the so-called
0 sympathetic nervous system which has
0 nothing to do with sympathy has
0 everything to do with it&;s a kind of a
0 stress response and then it reverses to
0 a parasympathetic response and a hormone
0 called prolactin increases dramatic
0 medically after ejaculation in males
0 what does that do that blunts dopamine
0 release and testosterone for a very long
0 period of time which makes sense if pair
0 bonding and sort of you know in our
0 species anywhere there&;s this idea that
0 then other molecules would be exchanged
0 with Partners pair bonding potential for
0 raising mates Etc without getting into a
0 huge discussion about that the point is
0 this
0 masturbation and pornography are
0 potently tapping into the dopamine
0 system and can undermine the very
0 processes of which I consider healthy
0 processes of finding a mate you know
0 dating communication eventually if it&;s
0 appropriate sexual interaction
0 Etc it&;s undermining pair bonding oh so
0 okay so here&;s a question if if you&;re
0 if
0 ornography and
0 you&;ll cycle and you get a prolactin
0 release
0 do you bond with yourself so this is
0 very interesting the um it&;s the biology
0 explains it as what&;s left there is a
0 kind of an open loop a kind of an
0 emptiness right because bonding with the
0 self is a complicated notion I mean it
0 had there&;s a healthy version of that of
0 course loving oneself and yeah um and
0 self-referencing and again this is more
0 uh your Dome far more your domain than
0 mine in terms of how what a healthy
0 self-relation is but in the absence of
0 uh a real partner there of a absence of
0 real sexual partner there&;s an open loop
0 of neurochemicals including oxytocin and
0 prolactin the dopamine remember dopamine
0 goes up during Pursuit anticipation then
0 Peaks and then crashes below Baseline
0 after orgasm and ejaculation so this
0 kind of low that people fear is putting
0 them into an a-motivated State we can
0 think of this if I were to kind of
0 expand on it would be it&;s this it&;s
0 this kind of a neurochemical
0 psychological equivalent of making your
0 home environment filthy for a while not
0 not actually putting you into this
0 positive amplification of dopamine so it
0 depletes the dopamine system and is
0 likewise in drugs of abuse and addiction
0 it eventually depletes the dopamine
0 system initially there&;s a huge dopamine
0 surge with drugs of abuse like
0 methamphetamine and cocaine but over
0 time people are using more and more to
0 achieve what is not such a great High
0 you even see this a little bit
0 with
0 um kind of consumption of energy drinks
0 like people are taking more and more
0 chemicals within their energy drinks and
0 they&;re thinking about loud fast music
0 energy drinks it&;s kind of stacking of
0 dopaminergic tools now that&;s not as
0 pathologic in fact I&;m I&;m there are
0 some energy drinks I&;ll occasionally
0 drink and I enjoy them
0 um I don&;t think we need to be entirely
0 afraid of pursuing or engaging in things
0 that release dopamine obviously healthy
0 sexual behavior food that we love social
0 engagement all of these things can be
0 dopaminergic it&;s the big peaks in
0 dopamine that are not associated with
0 any prior effort or organization of self
0 that are particularly dangerous for the
0 human being yeah well you could see that
0 Cardinal danger of
0 of affluence then that&;s right this is
0 why the children of you know you know
0 that&;s right you know you cannot get
0 rats addicted to cocaine if they live in
0 their natural environments is that right
0 you can only get rats addicted to
0 cocaine if they&;re isolated rats in a
0 cage
0 yeah they won&;t bar press for cocaine in
0 the natural environment and it&;s because
0 they have alternative sources of
0 dopamine energy gratification very
0 interesting so yeah that&;s very
0 interesting the children of very wealthy
0 people who are over indulged I&;ve seen
0 that many times many many times and it
0 is a very sad sight
0 um yeah well they&;re not optimally
0 deprived eh and that that issue of
0 optimal deprivation that&;s that&;s a
0 killer issue for an affluent society
0 we&;re going to have to stop
.
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