hims présente une vidéo sur « masturbate »
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explorant « masturbate »:
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Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le compteur de Likes indiquait: 92.
Les éléments clés à retenir sont la durée de la vidéo (00:06:05s), le titre (We Asked a Urologist: Does Masturbation DECREASE Testosterone?) et l’auteur, ainsi que la description qui suit :« La masturbation diminue-t-elle la testostérone? Découvrez le lien entre la masturbation et les niveaux de testostérone, comme l’explique l’urologue certifié par le conseil d’administration, le Dr Peter Stahl. Existe-t-il un lien positif entre la testostérone et la masturbation? Quelles sont d’autres choses qui peuvent affecter les niveaux de testostérone? Qu’est-ce que l’hypogonadisme? Des questions inconfortables, l’animateur, JC Mendoza, pose les questions inconfortables afin que vous n’ayez pas à le faire. 1:10 Comment la masturbation affecte-t-elle les niveaux de testostérone? 2:51 Qu’est-ce que la testostérone est importante? 3:11 Qu’est-ce que l’hypogonadisme? 4:35 Qu’est-ce qu’un niveau de testostérone normal? Chez Hims, nous avons tout ce dont vous avez besoin pour avoir de bons relations sexuelles. En savoir plus et commencer votre visite gratuite ici: https://www.hims.com/erectile-dysfunction Vous voulez en savoir plus? Découvrez ces articles. La masturbation diminue-t-elle la testostérone? https://www.hims.com/blog/does-masturbation-decrease-testosterone Combien de masturbation est trop ?: https://www.hims.com/blog/how-much-masturbation-is-too-much signes et symptômes de faible testostérone dans les men: https://www.hims.com/blog/what-are-the-ssins-of-low-testosterone-in-men #masturbationandtestosteronelevels #testosteroNeandMasturbation Abonnez-vous sur YouTube: https://www.youtube.com/@forhims?sub_confirmation=1 HIMS. Pourquoi lui? ✅ Consultation médicale gratuite ✅ Expédition discrète, si vous êtes prescrit ✅ Processus en ligne à 100% ✅ Les alternatives génériques de confiance aux plus grands produits de prescription de marques nécessitent une consultation en ligne avec un professionnel de la santé qui déterminera si une ordonnance est appropriée. Les restrictions s’appliquent. Voir le site Web pour tous les détails et les informations de sécurité importantes. https://www.hims.com/ Suivez Hims sur Social: Facebook: https://www.facebook.com/wearehims Twitter: https://twitter.com/wearehims Instagram: https://www.instagram.com/hims.wims: https://www.Tiktoks.wims: https: (Tagstotranslate) Les niveaux de masturbation et de testostérone (T) la testostérone et la masturbation (T) diminuent la masturbation de la masturbation et la masturbation de la maturbation et la masturbation de la testostérone (T) Masturbation et la mât de la mât (T) est la masturbation saine (T) est la mât de la mastrobation ».
YouTube donne accès à une multitude de vidéos sur une large gamme de sujets, favorisant un échange respectueux autour de contenus créatifs et divers. Chaque utilisateur peut explorer des thématiques variées et trouver des vidéos qui répondent à leurs intérêts tout en restant fidèle aux règles de la plateforme.
Comprendre la masturbation : un défi pour transformer votre sexualité
Pour de nombreuses personnes, hommes et femmes confondus, mettre fin à la masturbation peut représenter un véritable défi. Si cette activité est souvent vue comme une pratique saine et normale pour mieux comprendre sa sexualité, elle peut toutefois devenir problématique lorsqu’elle prend une place compulsive et empiète sur d’autres sphères de la vie, comme le travail ou la santé mentale.
Formuler une stratégie pour arrêter
Suggérer un plan d’action pour éviter les rechutes
- Désactiver les accès aux contenus pornographiques : Utilisez des outils de contrôle parental ou des bloqueurs de sites.
- Structurer vos journées : Créez une routine quotidienne avec des activités précises à accomplir.
Mettre en avant des stratégies efficaces pour contrôler cette pratique
- Repérer les éléments déclencheurs : Notez ce qui vous incite à avoir envie.
- Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
- Analyser les déclencheurs : Soyez attentif à ce qui provoque ce besoin.
Insister sur le rôle essentiel du soutien de la communauté
- Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer. (notamment ce site français chasteté.fr)
- Participer à des groupes de soutien : Partager ses progrès aide à maintenir la motivation.
Comprendre les motifs derrière la croissance de cette pratique
Analyser l’impact de la solitude et du désir
La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.
Évoquer les facteurs mentaux et affectifs
L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique excessive.
Étudier l’influence de la pornographie sur les comportements individuels
La pornographie est un facteur influent. Elle augmente fréquemment le désir de se masturber et peut transformer la perception de la sexualité.
Décrypter les dimensions de la dépendance à la masturbation et ses répercussions
Faire le point sur la masturbation et les habitudes qui y sont liées
Pratique sexuelle commune, la masturbation est reconnue pour ses effets positifs, notamment sur le stress et la conscience corporelle. Mais en cas d’excès, elle peut s’avérer problématique.
Reconnaître les signes d’une addiction naissante
La dépendance à la masturbation peut se traduire par une fréquence croissante et une difficulté à limiter l’activité, ce qui peut entraîner des problèmes dans la vie intime et affective.
Observer les influences sur le bien-être physique et mental
La consommation habituelle de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.
Mesurer l’impact d’un sevrage complet
Faire ressortir le chemin qui mène à un bonheur stable
Réduire la dépendance peut offrir des avantages à long terme dans les aspects personnels, professionnels et sociaux.
Expliquer l’amélioration progressive de la santé mentale
Arrêter cette pratique conduit fréquemment à plus d’énergie, une humeur plus positive et une meilleure capacité de concentration.
Exposer les améliorations dans la communication avec autrui
Les liens avec un partenaire se renforcent, créant une meilleure connexion émotionnelle et physique.
En somme
Cesser la masturbation instinctive est un processus lent mais réalisable. Un plan structuré et un soutien adapté permettent de surmonter ce challenge et d’atteindre une vie plus équilibrée, pleine d’objectifs plus enrichissants.
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#Nous #avons #demandé #urologue #masturbation #diminuetelle #testostérone
Retranscription des paroles de la vidéo: And it’s really important that men should not worry about their T levels when they’re masturbating. That’s the last thing I’m worried about when I’m masturbating. Hey everybody, I’m JC Mendoza and welcome to Uncomfortable Questions where I get to ask a doctor about everything we’re all dying to know but are too embarrassed to ask about. With me today is Dr. Peter Stahl. He’s a board-certified urologist and a national leader on male sexual medicine. How you doing today, Dr. Pete? I’m awesome. It’s great to be here with you. You know, on the internet, people say a lot of stuff. Say a lot of things. It’s hard to know what’s real, what’s fake. They say the moon landing was fake. They say Bigfoot is real. They say pineapples don’t belong on pizza. And they say masturbation decreases testosterone count. Is there any truth to that? There is in like a tiny way that is probably not clinically important or important in life, and I’ll go through that, but the big answer, the take home, is that masturbation is healthy. It does not have a negative long-term impact on testosterone, testosterone levels, or any of the important things that testosterone does in the human body. So Dr. Pete, what are the actual facts about how masturbation affects testosterone? Okay, two conflicting studies to talk about. Both a small set of young men that were brought into a lab, masturbated and ejaculated in the lab, and then had blood tests before, during, and after masturbation at regular intervals. That’s an intense day. It’s a pretty intense study. And there are two of them, and they’ve had conflicting results. One of them showed really no differences or changes in hormone levels at the time of orgasm or in the immediate period afterwards. That study though, did have one interesting finding and that was that if men abstain from ejaculating for three weeks leading into the study, that resulted in statistically higher testosterone levels at the start than men who did not have a period of ejaculatory abstinence. Okay. And some people would call that proof. Yes, statistically significant, but really important to note-very small actual difference. 20 nanograms per deciliter, nothing that’s gonna have a big impact on desire, orgasm, ejaculation, muscle building. Another study though, same setup basically, there was no ejaculatory abstinence, but in this study, the men that ejaculated were protected against the slow decline in testosterone levels that tends to occur over the course of a normal day. Oh, so the opposite of proof. Right. So we have a small positive effect, a small negative effect, in the end I don’t think there’s really a major clinically important effect, and it’s really important that men should not worry about their T levels when they’re masturbating. That’s good to know. But then why do you think these conspiracy guys are so worried about testosterone in the first place? Well, you know, testosterone is identified with kind of masculinity. It is a really important hormone that people think of as a sex hormone. They think of it as like a muscle-building hormone. And those are both true, right? Testosterone is important for erections, for sexual desire, for building muscle, for losing fat, but there’s also lots of other effects of testosterone in the body on things like cognition, mood, energy, sleep. So it is a really important hormone and we know that as men get older, testosterone levels decline over time, so the likelihood of having hypogonadism, which is actually the term- Hypogonadism? Hypo, like too low, gonad, like balls-. That’s a real term!? Hypogonadism. I thought gonads were slang. Hypogonadism is actually the clinical syndrome of having measured low testosterone levels and symptoms that actually make sense for low T. It’s not enough to just be like tired and have a low sex drive or to just have low testosterone levels and feel good. You gotta have both to really be diagnosed, and once you’re diagnosed, that’s when you start talking with a healthcare provider like me about, you know, how can you raise your T levels and what are the risks and benefits of doing that. So would you say that low testosterone is a serious diagnosis? I’d say that low testosterone is an important medical diagnosis that has real health implications. It’s not serious like a heart attack is serious, but low T has been associated with all kinds of, adverse long-term health outcomes, including actually cardiovascular disease. But you gotta be careful about diagnosis because a lot of people are overdiagnosed and you have to be very careful about treatment if you decide to pursue some kind of treatment. Our guide in the link below right here, it’s gonna go more into detail about low testosterone and how to notice the signs that you may be at risk, and if you need to talk to your healthcare provider. What in your expert opinion would be a normal testosterone level? Yeah, usually that’s a really easy question to answer for most lab tests, for testosterone, it really isn’t. Because unlike most lab tests that have like a very precise value that is normal, there’s a huge and very wide range of normal in testosterone. It also varies lab to lab, so each lab has its own individual normal values, but a typical range might be something like 270 nanograms per deciliter all the way up to 800 or 900. That’s a big range. So it’s a huge range, right? And I think what that speaks to is that some people probably need more testosterone than other people. There’s probably intra-individual and inter-individual variation in how much T you need and so it’s even more of a reason to, you know, interpret everything alongside a partnered healthcare provider that can help you sort through your results and figure out if treatment is right for you. Now the last thing I do want to clear up with you is I have heard that when you masturbate, all of your past relatives are watching you. In your level of expertise, is that true? God, I hope not JC. I really hope not. Me too, doctor. That’s what I like to hear, and that’s all for us today, man. Appreciate y’all. And if you guys want to hear more uncomfortable questions, please like and subscribe for more content. .
Déroulement de la vidéo:
0 And it&;s really important that men should
not worry about their T levels when
0 they&;re masturbating.
0 That&;s the last thing I&;m
worried about when I&;m
0 masturbating.
0 Hey
everybody,
0 I&;m JC Mendoza and welcome
to Uncomfortable Questions
where I get to ask a
0 doctor about everything we&;re all dying
to know but are too embarrassed to ask
0 about. With me today is Dr. Peter Stahl.
0 He&;s a board-certified urologist and a
national leader on male sexual medicine.
0 How you doing today, Dr. Pete?
0 I&;m awesome. It&;s great
to be here with you.
0 You know, on the internet,
people say a lot of stuff.
0 Say a lot of things. It&;s hard
to know what&;s real, what&;s fake.
0 They say the moon landing was
fake. They say Bigfoot is real.
0 They say pineapples don&;t belong on pizza.
0 And they say masturbation
decreases testosterone count.
0 Is there any truth to that?
0 There is in like a tiny way that is
probably not clinically important or
0 important in life, and I&;ll go through
that, but the big answer, the take home,
0 is that masturbation is healthy.
0 It does not have a negative
long-term impact on testosterone,
0 testosterone levels,
0 or any of the important things that
testosterone does in the human body.
0 So Dr. Pete,
0 what are the actual facts about how
masturbation affects testosterone?
0 Okay, two conflicting
studies to talk about.
0 Both a small set of young men
that were brought into a lab,
0 masturbated and ejaculated in the
lab, and then had blood tests before,
0 during, and after masturbation
at regular intervals.
0 That&;s an intense day.
0 It&;s a pretty intense study.
And there are two of them,
0 and they&;ve had conflicting results.
0 One of them showed really no differences
or changes in hormone levels at the
0 time of orgasm or in the immediate
period afterwards. That study though,
0 did have one interesting finding and
that was that if men abstain from
0 ejaculating for three weeks
leading into the study,
0 that resulted in statistically higher
testosterone levels at the start
0 than men who did not have a
period of ejaculatory abstinence.
0 Okay. And some people
would call that proof.
0 Yes, statistically significant,
0 but really important to note-very
small actual difference.
0 20 nanograms per deciliter, nothing
that&;s gonna have a big impact on desire,
0 orgasm, ejaculation, muscle
building. Another study though,
0 same setup basically, there was no
ejaculatory abstinence, but in this study,
0 the men that ejaculated were
protected against the slow decline in
0 testosterone levels that tends to
occur over the course of a normal day.
0 Oh, so the opposite of proof.
0 Right. So we have a small positive
effect, a small negative effect,
0 in the end I don&;t think there&;s
really a major clinically important
0 effect,
0 and it&;s really important that men should
not worry about their T levels when
0 they&;re masturbating.
0 That&;s good to know.
0 But then why do you think these
conspiracy guys are so worried about
0 testosterone in the first place?
0 Well, you know, testosterone is
identified with kind of masculinity.
0 It is a really important hormone that
people think of as a sex hormone.
0 They think of it as like a muscle-building
hormone. And those are both true,
0 right? Testosterone is important
for erections, for sexual desire,
0 for building muscle, for losing fat,
0 but there&;s also lots of other effects
of testosterone in the body on things
0 like cognition, mood, energy, sleep.
0 So it is a really important hormone
and we know that as men get older,
0 testosterone levels decline over time,
0 so the likelihood of having hypogonadism,
0 which is actually the term-
0 Hypogonadism?
0 Hypo, like too low, gonad, like balls-.
0 That&;s a real term!?
0 Hypogonadism.
0 I thought gonads were slang.
0 Hypogonadism is actually the
clinical syndrome of having
0 measured low testosterone levels and
symptoms that actually make sense for low T.
0 It&;s not enough to just be like tired
and have a low sex drive or to just have
0 low testosterone levels and feel good.
0 You gotta have both to really be
diagnosed, and once you&;re diagnosed,
0 that&;s when you start talking with
a healthcare provider like me about,
0 you know,
0 how can you raise your T levels and
what are the risks and benefits of doing that.
0 So would you say that low
testosterone is a serious diagnosis?
0 I&;d say that low testosterone is an
important medical diagnosis that has real
0 health implications. It&;s not serious
like a heart attack is serious,
0 but low T has been
associated with all kinds of,
0 adverse long-term health outcomes,
including actually cardiovascular disease.
0 But you gotta be careful about
diagnosis because a lot of people are
0 overdiagnosed and you have to be very
careful about treatment if you decide to
0 pursue some kind of treatment.
0 Our guide in the link below right here,
0 it&;s gonna go more into detail about
low testosterone and how to notice the
0 signs that you may be at risk,
0 and if you need to talk to
your healthcare provider.
0 What in your expert opinion would
be a normal testosterone level?
0 Yeah, usually that&;s a really easy
question to answer for most lab tests,
0 for testosterone, it really isn&;t.
0 Because unlike most lab tests that
have like a very precise value that is
0 normal, there&;s a huge and very wide
range of normal in testosterone.
0 It also varies lab to lab,
0 so each lab has its own
individual normal values,
0 but a typical range might be something
like 270 nanograms per deciliter all the
0 way up to 800 or 900.
0 That&;s a big range.
0 So it&;s a huge range, right?
0 And I think what that speaks to is
that some people probably need more
0 testosterone than other people.
0 There&;s probably intra-individual and
inter-individual variation in how much T
0 you need and so it&;s even
more of a reason to, you know,
0 interpret everything alongside a partnered
healthcare provider that can help you
0 sort through your results and figure
out if treatment is right for you.
0 Now the last thing I do want to clear up
with you is I have heard that when you
0 masturbate, all of your past
relatives are watching you.
0 In your level of expertise, is that true?
0 God, I hope not JC. I really hope not.
0 Me too, doctor. That&;s what I like to
hear, and that&;s all for us today, man.
0 Appreciate y&;all. And if you guys want
to hear more uncomfortable questions,
0 please like and subscribe
for more content.
.
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