« masturbate » vu par Helena Nista
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La vidéo dure 00:07:37 secondes, porte le titre GREAT WAYS TO MASTURBATE « 🔥 Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-cours-men-women/ Dans cette vidéo, je partage quelque chose de vraiment profond et vulnérable pour moi. Les techniques dont je parle sont mes façons préférées de toucher, de célébrer et de faire plaisir à mon propre corps. J’espère vraiment que cela vous inspire à essayer quelque chose de nouveau dans votre propre pratique de masturbation! — 😍 Merci d’avoir soutenu mon travail: – Patreon: https://patreon.com/helenanista – Paypal: https://paypal.me/helenanista — 💕 mes cours en ligne: – Tantricmastery pour hommes: https://helenanista.com/tantric Femmes: https://helenanista.com/orgasmic-empowerment-for-women/ – Tantricsex pour les couples: https://helenanista.com/tantric-sex-for-couples/ – How to Pleasure-Her: https://helenanista.com/how-to-pleureprepre https://helenanista.com/how-to-preasure-him-online-course/ – masturbationcoaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ – manifestant avec sexmagique: https://courses.helenanista.com.au/courses/manifestting-with-sex-magic/ – Ce que les femmes veulent: https://courses.helenanista.com.au/Courses/What-women-Want – 🥰 My autres ressources: – mon site Web: https://helenanista.com/ – My Vlog: https://www.youtube.com/channel/ucq9gnqoiylz8zckwzbd9fwg – Mon livre: https://helelenanista.com/legendary-lover-book/ — 💋 My Socials: – ig: https://www.instagram.com/helena_nista_/ pour https://www.facebook.com/helenanista — 🎶 Musique que j’utilise: https://www.epidemicsound.com/referral/usc1s1/ — Chapitres: 0:00 Intro 0:43 Mirror Masturbation 1:58 Erotic Mind 3:17 Pelvic Floor Workout 4:40 Masturbation Ritual 7:06 Pelvic Floor Workout To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To To Masturn Se masturber | Comment un sexologue se masturbe (tagstotranslate) Helena Nista ».
YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.
Explorer les causes et les effets de la dépendance à la masturbation
Analyser les indices d’une dépendance potentielle
Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.
Étudier les répercussions sur l’état mental et physique
La consommation excessive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.
Analyser ce qu’est la masturbation et les comportements associés
Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière habituelle, elle peut devenir problématique.
Explorer les raisons de l’extension de cette pratique
Évaluer les effets combinés de la solitude et du désir
Le désir insatisfait et la solitude, qu’elles soient relationnelles ou personnelles, peuvent pousser à une pratique compulsive.
Analyser les mécanismes psychologiques et émotionnels
Le stress, l’anxiété et l’insatisfaction dans d’autres aspects de la vie peuvent favoriser cette pratique excessive.
Étudier les effets de la pornographie sur le comportement
La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.
Sexualité épanouie : surmonter le défi de la masturbation
Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.
Examiner les bénéfices d’une abstinence réussie
Décrire les bénéfices dans la qualité des relations interpersonnelles
Les liens avec un partenaire se renforcent, créant une meilleure connexion émotionnelle et physique.
Rappeler l’importance de suivre un chemin pour un bonheur stable
La diminution de la dépendance entraîne des bénéfices durables dans tous les domaines de la vie.
Décrire le processus d’amélioration de la santé mentale
Lorsque l’on arrête, on peut observer une meilleure énergie, une humeur plus stable et une concentration renforcée.
Établir un plan pour mettre fin à cette pratique
Établir des mesures pour éviter les rechutes
- Créer une routine organisée : Planifiez des activités à faire tout au long de la journée.
- Limiter l’accès à la pornographie : Utilisez des filtres et bloqueurs pour restreindre l’accès aux contenus inappropriés.
Faire ressortir la nécessité de l’entraide sociale
- Discuter avec un sexologue : Un expert en la matière pourra vous aider à avancer. notamment chatete.fr installé en France.
- Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.
Recommander des méthodes adaptées pour limiter cette activité
- Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
- Repérer les déclencheurs : Notez ce qui provoque le désir.
- Remplacer par des alternatives saines : Essayez le sport ou explorez de nouveaux hobbies.
En synthèse
Se défaire de la masturbation instinctive est un chemin qui nécessite du temps et une grande persévérance. En établissant un plan précis et en s’entourant d’un soutien adapté, il devient possible de réussir ce défi et de récolter les fruits d’une vie plus épanouie et orientée vers des objectifs enrichissants.
Regardez la vidéo sur YouTube en cliquant sur ce lien :
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#grandes #façons #masturber #Comment #sexologue #masturbe
Retranscription des paroles de la vidéo: Most people tend to develop certain routines when it comes to masturbation. They know what works for them and how to make themselves come in a quick and efficient way. And I definitely used to do the same thing for many many years. Until I learned through my sexology studies that it can be quite detrimental to your sexual satisfaction if you only self pleasure one way. So I grew my repertoire of self-touch ideas and techniques. And today, I’m going to share with you a few of my favourites. My name is Helena Nista and I make videos that help you have the best sex of your life. And in this video I’m going to tell you about my favourite ways to masturbate. When I first discovered mirror masturbation I was blown away. It never even occurred to me to look at myself, my body or my genitals when I masturbated. I couldn’t imagine how that could improve things or what I would want to do that for. And so actually doing this practice changed everything for me and now I love, love masturbating with a mirror. I like to use a little one that I can place in front of my genitals to be able to witness all the action. It’s like there’s this entire world down there that we don’t usually get to see. But it’s beautiful, mesmerizing and really hot to watch. Another idea is to look at your own face and body in a larger mirror. My bedroom has these floor to ceiling mirrors on my wardrobe which come in very handy. Because to witness myself get aroused, feel my pleasure and all the sensations in my body – there’s something so special about it. Particularly looking into my own eyes as I climax, yeah I don’t even have words for that. It can feel quite confronting to see your own raw self and your own sexuality but it’s definitely worth a try! I don’t usually use fantasy when I masturbate. Just touching myself all over does the trick and turns me on like crazy. But what I really love doing with an erotic fantasy is to use it on its own for a while, without any touch. So I’ll make myself comfortable, relax my body, deepen my breath, close my eyes and begin to imagine an amazing lover touching, stroking and pleasuring me in the most exquisite ways. This can feel a little selfish because I get him to do to me all the things I want and desire, and I don’t have to do anything in return. But hey, it’s my fantasy! And my body responds just so well to this kind of experience. My imagination is very vivid which makes it really easy and fun to do. And my lover is there touching me, teasing me and slowly driving me wild with desire for more. Like, my pussy will literally start throbbing with the heat of my horniness. And yes, I’ll eventually reach down between my legs and touch myself, but not always. At times I just let that delicious aliveness and erotic energy to sort of swirl all over my body without releasing it. For this third practice I’ll typically use some toys or crystals that I insert inside my vagina first. So I can reach for my jade egg or my crystal dildo, or a vibrating wand, etc. And once I have something inside of me I can perform this sort of a workout using just the muscles of my pelvic floor. So I might start with some slow clenches which I will usually combine with my breath. So I’ll clench on the inhale and then I release on the exhale. But you can also reverse this and see how that works for you. I can also flutter my muscles in a faster but gentler sort of way. And I’ll typically follow that with some bearing down where I’ll completely relax these muscles, almost as if I was going to the toilet. And then I’ll just feel all that erotic charge and energy that I’ve been building and creating with these clenches. Now, I do realize that many of you don’t have a vagina that you can put something lovely into. But it’s also perfectly fine to do this without a toy, to just perform these different clenches and bearing down without anything inserted. However, it’s also okay to put something up your anus. That’s another lovely erogenous zone that can be used for this kind of masturbation practice. So I do encourage you to try that too. And finally, from time to time I’ll perform a masturbation ritual. This one is a real treat and takes more time and more effort but it’s so worth it! So here, I’ll treat my own body as a temple, I’ll acknowledge its sacredness, its beauty, it’s specialness. This is a bit like preparing a very special erotic evening for the most wonderful lover in your life, except you’ll be doing that for yourself and for your own body. So I might start by running myself a bath complete with music, candles and scented oils. I might give myself a full body relaxing massage, just stroking my skin from head to toe slowly, luxuriously and lovingly, with or without oil. I can start with an intention for my masturbation practice, like to fully celebrate my sexual nature, like to activate my breasts erotically, etc. I might light a candle while saying my intention or I might do a brief meditation to help me drop deeper into to the present moment. I might take some deep breaths, I might energetically connect to the Earth… There are many things that can be done here in order to create that sacred or ritualistic energy. So choose whatever works for you. And I actually do talk about these and many other awesome ideas and techniques in my online course Masturbation Coaching. So if all of this sounds good to you and if you’d like to grow and expand your masturbation practice then you should check it out. Masturbation Coaching is a journey of seven weeks where I guide you through carefully designed and crafted self-touch practices deeper and deeper into your own erotic and orgasmic potential. The amazing thing about masturbation is that we can all use it to train and condition our bodies for more pleasure, better orgasms and deeper sexual satisfaction when we’re with our partners as well. So this is really an amazing opportunity to see how much more your body can feel. And this week, because Christmas is coming, the entire course is on special and you can enrol at the discounted price. So make sure to grab both the link and the discount code from the description bar below and I really hope that you’ll decide to enrol. Thank you so much for watching and I hope that you enjoyed hearing about my favourite masturbation practices. If you did please leave me a ‘Like’ and a comment below. Will you try any of my favourites? That’s it for today, have a magical day and I will see you next week! .
Déroulement de la vidéo:
0.18 Most people tend to develop certain routines
when it comes to masturbation. They know what
0.18 works for them and how to make themselves come
in a quick and efficient way. And I definitely
0.18 used to do the same thing for many many years.
Until I learned through my sexology studies
0.18 that it can be quite detrimental to your sexual
satisfaction if you only self pleasure one way.
0.18 So I grew my repertoire of self-touch ideas and
techniques. And today, I&;m going to share with
0.18 you a few of my favourites. My name is Helena
Nista and I make videos that help you have the
0.18 best sex of your life. And in this video I&;m going
to tell you about my favourite ways to masturbate.
0.18 When I first discovered mirror masturbation I
was blown away. It never even occurred to me to
0.18 look at myself, my body or my genitals when
I masturbated. I couldn&;t imagine how that
0.18 could improve things or what I would want to do
that for. And so actually doing this practice
0.18 changed everything for me and now I love, love
masturbating with a mirror. I like to use a little
0.18 one that I can place in front of my genitals
to be able to witness all the action. It&;s
0.18 like there&;s this entire world down there that
we don&;t usually get to see. But it&;s beautiful,
0.18 mesmerizing and really hot to watch. Another
idea is to look at your own face and body in
0.18 a larger mirror. My bedroom has these floor to
ceiling mirrors on my wardrobe which come in very
0.18 handy. Because to witness myself get aroused,
feel my pleasure and all the sensations in my
0.18 body – there&;s something so special about it.
Particularly looking into my own eyes as I climax,
0.18 yeah I don&;t even have words for that. It can
feel quite confronting to see your own raw
0.18 self and your own sexuality but it&;s definitely
worth a try! I don&;t usually use fantasy when I
0.18 masturbate. Just touching myself all over does
the trick and turns me on like crazy. But what
0.18 I really love doing with an erotic fantasy is
to use it on its own for a while, without any
0.18 touch. So I&;ll make myself comfortable, relax my
body, deepen my breath, close my eyes and begin
0.18 to imagine an amazing lover touching, stroking and
pleasuring me in the most exquisite ways. This can
0.18 feel a little selfish because I get him to do to
me all the things I want and desire, and I don&;t
0.18 have to do anything in return. But hey, it&;s my
fantasy! And my body responds just so well to
0.18 this kind of experience. My imagination is very
vivid which makes it really easy and fun to do.
0.18 And my lover is there touching me, teasing me and
slowly driving me wild with desire for more. Like,
0.18 my pussy will literally start throbbing
with the heat of my horniness. And yes,
0.18 I&;ll eventually reach down between my legs and
touch myself, but not always. At times I just
0.18 let that delicious aliveness and erotic energy to
sort of swirl all over my body without releasing
0.18 it. For this third practice I&;ll typically use
some toys or crystals that I insert inside my
0.18 vagina first. So I can reach for my jade egg
or my crystal dildo, or a vibrating wand,
0.18 etc. And once I have something inside of me I
can perform this sort of a workout using just
0.18 the muscles of my pelvic floor. So I might
start with some slow clenches which I will
0.18 usually combine with my breath. So I&;ll clench on
the inhale and then I release on the exhale. But
0.18 you can also reverse this and see how that works
for you. I can also flutter my muscles in a faster
0.18 but gentler sort of way. And I&;ll typically
follow that with some bearing down where I&;ll
0.18 completely relax these muscles, almost as if I
was going to the toilet. And then I&;ll just feel
0.18 all that erotic charge and energy that I&;ve been
building and creating with these clenches. Now,
0.18 I do realize that many of you don&;t have a vagina
that you can put something lovely into. But it&;s
0.18 also perfectly fine to do this without a toy, to
just perform these different clenches and bearing
0.18 down without anything inserted. However, it&;s also
okay to put something up your anus. That&;s another
0.18 lovely erogenous zone that can be used for this
kind of masturbation practice. So I do encourage
0.18 you to try that too. And finally, from time to
time I&;ll perform a masturbation ritual. This
0.18 one is a real treat and takes more time and more
effort but it&;s so worth it! So here, I&;ll treat
0.18 my own body as a temple, I&;ll acknowledge its
sacredness, its beauty, it&;s specialness. This is
0.18 a bit like preparing a very special erotic evening
for the most wonderful lover in your life, except
0.18 you&;ll be doing that for yourself and for your own
body. So I might start by running myself a bath
0.18 complete with music, candles and scented oils. I
might give myself a full body relaxing massage,
0.18 just stroking my skin from head to toe slowly,
luxuriously and lovingly, with or without oil. I
0.18 can start with an intention for my masturbation
practice, like to fully celebrate my sexual
0.18 nature, like to activate my breasts erotically,
etc. I might light a candle while saying my
0.18 intention or I might do a brief meditation to help
me drop deeper into to the present moment. I might
0.18 take some deep breaths, I might energetically
connect to the Earth… There are many things
0.18 that can be done here in order to create that
sacred or ritualistic energy. So choose whatever
0.18 works for you. And I actually do talk about these
and many other awesome ideas and techniques in my
0.18 online course Masturbation Coaching. So if all
of this sounds good to you and if you&;d like to
0.18 grow and expand your masturbation practice then
you should check it out. Masturbation Coaching
0.18 is a journey of seven weeks where I guide you
through carefully designed and crafted self-touch
0.18 practices deeper and deeper into your own erotic
and orgasmic potential. The amazing thing about
0.18 masturbation is that we can all use it to train
and condition our bodies for more pleasure,
0.18 better orgasms and deeper sexual satisfaction when
we&;re with our partners as well. So this is really
0.18 an amazing opportunity to see how much more your
body can feel. And this week, because Christmas
0.18 is coming, the entire course is on special and
you can enrol at the discounted price. So make
0.18 sure to grab both the link and the discount code
from the description bar below and I really hope
0.18 that you&;ll decide to enrol. Thank you so much for
watching and I hope that you enjoyed hearing about
0.18 my favourite masturbation practices. If you did
please leave me a &;Like&; and a comment below. Will
0.18 you try any of my favourites? That&;s it for today,
have a magical day and I will see you next week!
.
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