Une réflexion de Dr. Trish Leigh sur « porn addiction »
Une vidéo vient d’être postée par Dr. Trish Leigh sur YouTube
explorant « porn addiction »:
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À la date de notre découverte, cette vidéo captait l’attention. Le nombre de Likes indiquait: 5520.
Notez la durée de la vidéo (00:05:26s), le titre (2 Types of Porn Addiction) ainsi que l’auteur, suivis de la description :« Dans cette vidéo, le Dr Trish Leigh partage deux types de dépendance porno et plus encore. À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: 🎯 Porn Damages Your Brain 🎯 Porn Impairs Your Mental and Physical Health 🎯 Porn Destroys Your Relationships Subscribe to this channel for brain tips to: 🔹Quit Porn for Good 🔹Heal Your Brain from Porn 🔹Get Motivated in Your Life 🔹Repair Your Mental & Physical Health 🔹Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes 👉 https://drtrishleigh.com/ Faire un don au porno 🧠 Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno 👉https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree 👉 https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICTION #SEXEDUCATION #SEXTIPS #HEALTHYSEXUALITY #DRTRISHLEIGH #MENSmentalHealth #mentalHealth #Murphycredle #Addictionrecouverte #ExpliciteContent #Masturb (TagStotranslate) DR. trish leigh ».
La plateforme YouTube permet une grande variété de contenus vidéo qui touchent des sujets allant de l’humour à des intérêts personnels divers. Elle met un point d’honneur à fournir un espace sûr et respectueux où chacun peut découvrir de nouveaux points de vue tout en suivant les directives communautaires.
Construire un soi authentique en se déconnectant de la pornographie
Adopter une approche éthique de la sexualité
Adopter des principes éthiques dans la sexualité permet de se rapprocher d’une intimité plus sincère et respectueuse Le défi de cesser la pornographie requiert une prise de conscience des effets, des outils adaptés et un accompagnement. Grâce à un plan structuré, il est possible de se libérer de cette dépendance et de retrouver une sexualité plus épanouie et respectueuse. De nombreuses stratégies existent pour surmonter cette dépendance (à ce sujet voir les détails du service de pratique de la chasteté et la lutte contre l’addiction au porno).
Pratiquer des actions positives et réfléchies pour un bien-être durable
S’investir dans des activités qui renforcent l’équilibre corps-esprit, telles que la méditation ou le yoga, aide à réduire les comportements compulsifs
Des relations saines favorisent une meilleure gestion des émotions
L’intimité authentique permet de se libérer des fantasmes et de vivre une sexualité plus épanouie avec un partenaire
Analyser les différentes ressources d’assistance
Prendre part à des sessions de soutien collectif
Les groupes de soutien sont des espaces où chacun peut partager son expérience, recevoir des conseils pratiques et bénéficier du soutien des autres sur la voie du rétablissement.
Exploiter des applications et outils numériques pour suivre sa progression
Certaines applications numériques et outils en ligne aident à suivre les progrès, à envoyer des rappels motivants et à renforcer les comportements sains pour diminuer l’exposition à la pornographie.
Demander l’avis d’un expert en santé mentale
Consulter un thérapeute expérimenté dans les dépendances comportementales, comme un psychologue utilisant la TCC, permet de cerner les facteurs sous-jacents et d’obtenir un accompagnement personnalisé.
Éclaircir les raisons de l’addiction au contenu pornographique
Évaluer les ressorts psychologiques à l’origine des comportements
Des mécanismes de plaisir cérébral, associés à la dopamine, expliquent pourquoi la consommation de pornographie devient une addiction, aggravant les pensées négatives et le sentiment de perte de contrôle.
Distinguer les marqueurs d’une addiction
L’addiction à la pornographie se caractérise par une utilisation persistante malgré des impacts négatifs sur les relations et la carrière.
Analyser les effets de la consommation de porno sur le quotidien
L’addiction compromet l’équilibre émotionnel, fragilise l’estime de soi et perturbe la vie sexuelle. Une exposition excessive au porno peut provoquer une fixation émotionnelle réduisant l’intérêt pour des relations authentiques
Définir une stratégie adaptée afin d’entamer un sevrage durable
Mettre en place des méthodes pour résister aux envies
Il est essentiel d’être vigilant face aux déclencheurs, et de les éviter grâce à des stratégies comme la TCC, la pratique de nouveaux hobbies et l’appui d’un réseau proche.
Créer des objectifs concrets et à la portée de main
Le succès du sevrage passe par des objectifs clairs, par exemple réduire le temps passé devant des contenus pornographiques. Cette démarche doit également comprendre une réflexion sur les origines de la dépendance et les avantages durables de l’arrêt.
Instaurer un cadre propice à la relaxation
Les extensions de navigateur et les applications de contrôle parental sont des moyens efficaces pour restreindre l’accès aux contenus pornographiques. En parallèle, s’investir dans des activités positives et constructives peut également limiter les pulsions.
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#types #dépendance #porno
Retranscription des paroles de la vidéo: the two main types of pornography addiction and what to do about it i’m dr trish lee let me tell you so we know that there are two main types of compulsion or addiction or drive back to the screen and typically these two types are divided by a mason dixon line of sorts by age and what happens is there are different root causes for the pornography addiction and honestly they’re very intertwined and wrapped up in each other but we’re going to use this age delineation just to make it easier for you to understand what might be going on with you because that’s what i care about okay so for older people and we’re gonna say middle age and older and yes i fall into that category and i’m acutely aware of it but for people who are you know 40 or older they may have found pornography in the form of images or magazines before the era of high-speed internet pornography and so that animal develops differently and we know from the science that many times for people who are older that there’s childhood trauma at the root of a pornography addiction and it usually goes something like this at the age of 10 or 11 or sometimes earlier a child is exposed to pornography usually by somebody else and at the same time they have traumas or dysfunction happening in their life that makes it so that the real world is an uncomfortable place to be and they see these images and their brain is flooded with dopamine giving them pleasure and making them seek more pleasure in those images but it’s vital for them and it becomes a safe haven for them because of the chaos in their family and the discomfort that is happening in their real life so real life is hard and fantasy is easy and is pleasure giving and pleasure seeking and that’s how a classic pornography addiction begins and then perpetuates now that’s differentiated on the other side of the line by a contemporary type of pornography addiction and what happens there for younger people in the era of high-speed internet pornography is that it’s available everywhere it’s available on your phone in your pocket at your schools unfortunately and so then what happens is you get exposed and we know now the way that the internet works is it might just be served right up to you you don’t even have to look for it and when you’re exposed to it your brain gets this massive dopamine flood now here’s another differentiating factor for people who are younger is that the younger that you are when you are exposed the more your brain is hijacked and the harder it is to break that hijacking so if you are six seven eight the new average age for pornography exposure and you stumble upon it and it shows up on your phone and your brain becomes hijacked you keep going back to high-speed internet pornography and we know it’s so different than just a still image i won’t even go into that because i’m sure you know what i’m talking about but it’s much more dopamine producing and it hijacks the brain at new intense higher levels and it becomes more difficult to leave behind now unfortunately when we’re talking about a classic pornography addiction it also has the contemporary component so classic means they’re older they might have trauma discomfort dysfunction as a driving force and then high-speed internet pornography comes along and it keeps instilling and driving and burrowing in those neural pathways through frequent consistent and more intense use but i wanted to share that with you because some people don’t resonate with the message on trauma and so i wanted to be able to tell you if you’re younger and trauma isn’t a major motivating factor it may be that your brain is just hijacked by the consistent use in a high-speed internet pornography manner but many people have trauma and discomfort as a driving force back into the screen there’s also the pull back in because it’s a super normal stimulus and so for any given person the push might be stronger than the pull or the pull might be stronger than the push and that’s what i wanted you to know in today’s video so there’s two main types classic contemporary and for many people it’s wrapped together and i hope that helps you understand what’s going on with you now of course the way out is through is being able to use an approach that digs into the dysfunction of the past the discomfort of the present rebooting and rewiring your brain by using new routines and new habits new thought processes being able to figure out what you’re feeling and being able to move through that discomfort so that you can rewire and hardwire in a new brain pattern that is the way out if you want help on that journey please reach out to me i’m here for you and as always control your brain or control you .
Déroulement de la vidéo:
2.24 the two main types of pornography
2.24 addiction and what to do about it i&;m dr
2.24 trish lee let me tell you
2.24 so we know that there are two main types
2.24 of compulsion or addiction or drive back
2.24 to the screen
2.24 and typically these two types are
2.24 divided by a mason dixon line of sorts
2.24 by age and what happens is there are
2.24 different root causes for the
2.24 pornography addiction and honestly
2.24 they&;re very intertwined and wrapped up
2.24 in each other but we&;re going to use
2.24 this age delineation just to make it
2.24 easier for you to understand what might
2.24 be going on with you because that&;s what
2.24 i care about okay so for older people
2.24 and we&;re gonna say middle age and older
2.24 and yes i fall into that category and
2.24 i&;m acutely aware of it but for people
2.24 who are you know 40 or older
2.24 they
2.24 may have found pornography in the form
2.24 of images or magazines before the era of
2.24 high-speed internet pornography and so
2.24 that animal develops differently and we
2.24 know from the science that many times
2.24 for people who are older that there&;s
2.24 childhood trauma at the root of a
2.24 pornography addiction and it usually
2.24 goes something like this at the age of
2.24 10 or 11 or sometimes earlier a child is
2.24 exposed to pornography usually by
2.24 somebody else
2.24 and at the same time they have traumas
2.24 or dysfunction happening in their life
2.24 that makes it so that the real world is
2.24 an uncomfortable place to be and they
2.24 see these images and their brain is
2.24 flooded with dopamine giving them
2.24 pleasure and making them seek more
2.24 pleasure in those images but it&;s vital
2.24 for them and it becomes a safe haven for
2.24 them because of the chaos in their
2.24 family and the discomfort that is
2.24 happening in their real life so real
2.24 life is hard and fantasy is easy and is
2.24 pleasure giving and pleasure seeking and
2.24 that&;s how a classic pornography
2.24 addiction begins and then perpetuates
2.24 now that&;s differentiated on the other
2.24 side of the line by a contemporary type
2.24 of pornography addiction and what
2.24 happens there for younger people in the
2.24 era of high-speed internet pornography
2.24 is that it&;s available everywhere it&;s
2.24 available on your phone in your pocket
2.24 at your schools unfortunately and so
2.24 then what happens is you get exposed and
2.24 we know now the way that the internet
2.24 works is it might just be served right
2.24 up to you you don&;t even have to look
2.24 for it
2.24 and when you&;re exposed to it
2.24 your brain gets this massive dopamine
2.24 flood now here&;s another differentiating
2.24 factor for people who are younger is
2.24 that the younger that you are when you
2.24 are exposed the more your brain is
2.24 hijacked and the harder it is to break
2.24 that hijacking so if you are six seven
2.24 eight the new average age for
2.24 pornography exposure and you stumble
2.24 upon it and it shows up on your phone
2.24 and your brain becomes hijacked you keep
2.24 going back to high-speed internet
2.24 pornography and we know it&;s so
2.24 different than just a still image i
2.24 won&;t even go into that because i&;m sure
2.24 you know what i&;m talking about but it&;s
2.24 much more dopamine producing and it
2.24 hijacks the brain at new intense higher
2.24 levels and it becomes more difficult to
2.24 leave behind now unfortunately when
2.24 we&;re talking about a classic
2.24 pornography addiction
2.24 it also has the contemporary component
2.24 so classic means they&;re older they
2.24 might have trauma
2.24 discomfort dysfunction as a driving
2.24 force and then high-speed internet
2.24 pornography comes along and it keeps
2.24 instilling and driving and
2.24 burrowing in those neural pathways
2.24 through frequent consistent and more
2.24 intense use
2.24 but i wanted to share that with you
2.24 because some people don&;t resonate with
2.24 the message on trauma and so i wanted to
2.24 be able to tell you
2.24 if you&;re younger and trauma isn&;t a
2.24 major motivating factor it may be that
2.24 your brain is just hijacked by the
2.24 consistent use in a high-speed internet
2.24 pornography manner but many people have
2.24 trauma and discomfort as a driving force
2.24 back into the screen
2.24 there&;s also the pull back in because
2.24 it&;s a super normal stimulus and so for
2.24 any given person the push might be
2.24 stronger than the pull or the pull might
2.24 be stronger than the push and that&;s
2.24 what i wanted you to know in today&;s
2.24 video
2.24 so there&;s two main types classic
2.24 contemporary and for many people it&;s
2.24 wrapped together and i hope that helps
2.24 you understand what&;s going on with you
2.24 now of course the way out is through is
2.24 being able to use an approach that digs
2.24 into the dysfunction of the past the
2.24 discomfort of the present
2.24 rebooting and rewiring your brain by
2.24 using new routines and new habits new
2.24 thought processes being able to figure
2.24 out what you&;re feeling and being able
2.24 to move through that discomfort so that
2.24 you can rewire and hardwire in a new
2.24 brain pattern that is the way out
2.24 if you want help on that journey please
2.24 reach out to me i&;m here for you and as
2.24 always control your brain or control you
.
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