Plongée dans « porn addiction » avec Dr. Trish Leigh
Dr. Trish Leigh vient de rendre publique cette vidéo sur YouTube
mettant en avant « porn addiction »:
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La durée de 00:08:13 secondes et le titre Porn Addiction Withdrawal Symptoms. (w/ Dr. Trish Leigh) sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Le retrait de la dépendance au porno peut être brutal pour certaines personnes. Avec les bons outils, il n’est pas nécessaire que ce soit. Dans cette vidéo, découvrez quel sont le retrait de la dépendance porno le plus courant et comment les combattre. Si vous voulez quitter le porno ou si vous êtes sur un voyage nofap, regardez cette vidéo maintenant. À propos de cette chaîne de recâblage porno: Salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. Mes vidéos sont conçues pour vous aider à apprendre: le porno endommage votre cerveau, le porno altère votre santé mentale et physique, et le porno détruit vos relations. Abonnez-vous à ce canal pour les conseils du cerveau pour: quittez le porno pour bien guérir votre cerveau du porno est motivé dans votre vie Réparer votre dysfonction érectile de santé mentale et physique sur ce canal de recâmination porno: salut. Je suis le Dr Trish Leigh, neuroscientifique cognitif. Je suis en mission pour aider les gens à guérir leur cerveau de l’utilisation du porno. My videos are designed to help you learn that: 🎯 Porn Damages Your Brain 🎯 Porn Impairs Your Mental and Physical Health 🎯 Porn Destroys Your Relationships Subscribe to this channel for brain tips to: 🔹Quit Porn for Good 🔹Heal Your Brain from Porn 🔹Get Motivated in Your Life 🔹Repair Your Mental & Physical Health 🔹Heal Erectile Dysfunction If you need more help, I can work directly with you. Consultez les programmes 👉 https://drtrishleigh.com/ Faire un don au porno 🧠 Prevention, l’organisme à but non lucratif pour aider les adolescents à éviter la dépendance au porno 👉https: //pornbrainprevention.org/ formation cérébrale pour quitter le porno. Obtenez le bandeau ci-dessous avec la remise de 20% incluse. (La remise apparaît à la caisse … cherchez-le là-bas!) Https://drtrishleigh.com/muse-headband/ Connectons-nous! Consultez mon linkTree 👉 https://linktr.ee/drtrishleigh #ereCTILEDYSFUNCTION #DELAYEDEDJACULATION #PREMATUREEIRGE #DELAYEDGRATIFIFICATION #SEMENSERTIST #EDGING #TESTOSTOSTENO # NOFAP2023 #NOPMO #PMOADDICTION #PMO #MONKMODE #SEXADDICT Pour quitter les étapes porno ».
YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.
Se tourner vers les diverses formes d’assistance disponibles
Se faire accompagner par un spécialiste en santé mentale
S’adresser à un thérapeute spécialiste des dépendances comportementales, tel un psychologue pratiquant la TCC, permet de mettre en lumière les causes sous-jacentes et d’avoir un suivi adapté.
S’appuyer sur des outils numériques et des applications pour suivre les progrès
L’utilisation d’applications et d’outils numériques permet de suivre les progrès, de recevoir des rappels motivants et de cultiver des habitudes positives pour limiter la consommation de contenus pornographiques.
S’intégrer dans des groupes d’entraide
Les groupes de soutien offrent un lieu d’échange où les participants peuvent partager leurs vécus, découvrir des stratégies éprouvées et recevoir du soutien pendant leur rétablissement.
Structurer une approche efficace pour gérer le processus de sevrage
Créer des objectifs concrets et à la portée de main
Un plan de sevrage efficace commence par des objectifs précis, comme diminuer progressivement le temps de consommation de porno. La réflexion sur les raisons sous-jacentes à l’addiction et sur les bénéfices d’une vie sans porno est indispensable.
Mettre en place un environnement favorable au bien-être
Restreindre l’accès aux sites pornographiques grâce à des outils comme les extensions de navigateur ou les applications de contrôle parental peut s’avérer efficace. Organiser son quotidien pour privilégier des activités productives et enrichissantes contribue aussi à limiter les envies compulsives.
Instaurer des tactiques pour gérer les tentations
Comprendre les facteurs qui provoquent la consommation est vital. Les techniques de la TCC, l’adoption d’habitudes positives et un système de soutien peuvent vraiment aider à changer les comportements.
Réinventer son image sans laisser place à la pornographie
Renforcer ses connexions humaines permet d’épanouir sa personnalité
S’investir dans une relation de confiance permet de remplacer les fantasmes par des moments sexuels plus satisfaisants et réels
Favoriser des choix éclairés pour un mode de vie équilibré
L’intégration de pratiques comme le yoga ou la méditation, qui favorisent la connexion corps-esprit, est bénéfique pour gérer les pulsions
Adopter une approche éthique de la sexualité
Vivre sa sexualité de manière éthique favorise un respect mutuel et un équilibre dans les relations intimes Cesser la pornographie demande de la prise de conscience, des ressources appropriées et un soutien continu. Grâce à la compréhension des mécanismes de dépendance et à un plan méthodique, il est possible de se libérer et de profiter d’une sexualité plus équilibrée et respectueuse. Des ressources numériques, comme des applications de suivi, sont aussi efficaces (voir les détails du service de pratique de la chasteté).
Cerner les origines de l’addiction à la pornographie
Évaluer les ressorts psychologiques à l’origine des comportements
Une exposition fréquente à la pornographie entraîne une surstimulation du système de récompense, exacerbant les sentiments de dépendance et les conflits émotionnels associés.
Repérer les symptômes de dépendance
Une dépendance au porno se manifeste par une recherche constante de contenu, malgré les effets négatifs sur la vie quotidienne et les relations.
Comprendre comment la consommation de porno modifie le quotidien
L’addiction compromet l’équilibre émotionnel, fragilise l’estime de soi et perturbe la vie sexuelle. Une exposition excessive au porno peut provoquer une fixation émotionnelle réduisant l’intérêt pour des relations authentiques
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#Symptômes #sevrage #dépendance #porno #avec #Trish #Leigh
Retranscription des paroles de la vidéo: porn addiction withdrawal symptoms i’m dr trish leigh, cognitive neuroscientist and sex addiction recovery coach, porn addiction withdrawal it is real and i’m going to tell you what the top symptoms are in this video but i’m also here to tell you that you don’t have to suffer with massive amount of porn addiction withdrawal because if you implement the right strategies with the right support as quickly and efficiently as possible when you decide you’re going to quit porn you can have that work together synergistically so that you don’t struggle and i’ve seen it lots of times with the people in my program so if you need more support please get it you can get it from me drtrishleigh.com and if it feels good for you to get it from somebody else go for it just get the tools and strategies that you need because you don’t have to suffer okay let’s move on to what the withdrawal symptoms are we know that the number one withdrawal symptom that people struggle with is anxiety and increased stress now remember if you’re going into porn you are doing it for stress reduction and it’s working very well too well unfortunately because it’s frying your brain but it is in fact working well to stave off stress for you so when you go into the screen and you get this massive dopamine deluge it floods your brain and it chills your brain out so much so that there’s damage but you definitely feel chill and numb and you get what you want so when you stop giving your brain that drug it’s an internalized drug addiction basically when you stop giving it that drug of choice your anxiety and stress are going to go up and the solution is to put more healthy mood regulation strategies in place and that’s one one aspect of it but increased anxiety and stress so if you stop watching porn and stop masturbating and you feel more stressed out this is something that can happen to you also number two is an increase in anger and irritability that dr jekyll and mr hyde syndrome that i talk about because what happens is that you’re swinging high and low your brain is going to try to cycle you through that porn addiction cycle that you’ve been through for so long but it’s not going to get what it wants and when it doesn’t get what it wants the hijacker is going to get angry and you’re going to swing back and forth in between a couple different versions of yourself but not so fantastic one and then you’ll feel better and then you’ll you’ll feel worse so anger and irritability agitation kind of being off your game with and mood swings porn flashbacks so you might experience porn flashbacks or euphoric recall of scenes you might think about other people that you’ve been with that you’ve done some of your favorite porn acts with that is a call from your brain for mood regulation it’s saying to you woohoo i need some dopamine give me some dopamine i’m used to all the dopamine you’ve been giving me for so long i need some i need it now and that’s why it’s a withdrawal symptom because it’s withdrawal from not getting the dopamine that it wants so when you give your brain dopamine in a different way then you can offset those withdrawal symptoms but those flashbacks they’re a call for dopamine so if you experience them just know it’s part of the withdrawal symptom urges to watch it’s the same thing when you have an urge or craving it’s because your brain’s telling you i need dopamine let’s go do this thing because i need some dopamine but if you’re going to leave it behind you have to break the cycle you have to pattern interrupted as i always say so if you feel that you know that your brain is unwiring and then you can move on to rewiring it to the healthy sexual pattern and and right off into the sunset um okay so you many times when you get a handle on this thing in the day guess where it shows up in your subconscious it will sneak into your sleep sleep disruptions are very common but the beautiful thing is sleep’s one of the first things that comes online once you move through this withdrawal period so if you have disrupted sleep it’s a sign your brain is unwiring and if you can push through your brain’s gonna rewire you’re gonna sleep better than you ever have but in the meantime you may also have sexual dreams it’s gonna sneak into that subconscious in the night and you may have porn dreams so many people i work with they’ll tell me that they weren’t even dreaming about sex they were literally dreaming about watching porn and that can you know again it’s your brain trying to trick you into giving it the dopamine that it’s been used to getting from watching sex for a really long time so it may show up another thing that may show up for you is just low energy lack of motivation so we’ve talked about this before that you go into the screen so that you get this dopamine deluge and it’s created a dopamine deficit in your life no more dopamine deluge means you’re still in a dopamine deficit until you rewire your brain to get dopamine from your work from your relationships and from your hobbies get on purpose in your life the more purposeful you get the more you rewire your brain to get into the world for dopamine not just dopamine serotonin dopamine is the pleasure seeking neurochemical so a way to offset low dopamine is to go do things that give you pleasure but serotonin is the neurochemical of joy and happiness so serotonin is a sunset i love a beautiful sunset in my house we have a beautiful beautiful sun rises out the back window and beautiful sunsets out the front and i love all things celestial we have really nice moon uh being able to watch the moon rise and moon set too i chose this house on purpose because those things give me a lot of joy i can sit there and watch it joy and serotonin last a lot longer they give you happiness dopamine gives you pleasure and it dies off quickly so when you go into your world and you create purpose you’re giving your brain serotonin and oxytocin oxytocin is the neurochemical of connection so you’re connecting yourself to your real life and you’re disconnecting yourself from the screen and that takes a little bit of time and withdrawal happens when you’re doing it but again the more things you put in place the 90-day program that i offer it has all the pieces to unwire your brain rewire your brain and then hardwire in the new brain pattern so if you’re struggling with this and especially if you what happens is people stay in this withdrawal state for a little while and then they relapse because they can’t take it and then their brain it’s starting to unwire that’s why you get withdrawal and then it’s beginning to rewire if you start to do some of the things the healthy things but then you have a relapse and you you know that unwiring might go backwards a little bit and that rewiring stops happening and if you sit and you flip-flop in that state it creates a lot of pain and anguish for you and it makes it very difficult for you to move to the other side of it so if you’ve sat in this withdrawal state going back and forth with relapses for any amount of time i’m here to tell you it does not have to be that way one of the clients that i work with super cute he said to me when am i going to hit flat line flat lines another um another withdrawal symptom flat line is you have no sexual desires and you know your libido goes down because these neural chemicals are all trying to recalibrate themselves and you know you have low energy so he asked me when am i gonna feel terrible and i’m like you’re not because you would have already felt terrible because we were working together for months i’m like you you don’t feel terrible because you’re working this program so when you work the aspects and the strategies and you use the tools and you have the support you don’t have to struggle with withdrawal okay go over to drtrishleigh.com if you have any interest in that if you are interested in helping me go upstream to help teenagers not get started or to come out of the screen as fast as possible please consider donating at pornbrainprevention.org the links are both probably popping up or they’re below and as always control your brain or it’ll control you you .
Déroulement de la vidéo:
1.04 porn addiction withdrawal symptoms i&;m dr trish
leigh, cognitive neuroscientist and sex addiction
1.04 recovery coach, porn addiction withdrawal
it is real and i&;m going to tell you what
1.04 the top symptoms are in this video but i&;m also
here to tell you that you don&;t have to suffer
1.04 with massive amount of porn addiction withdrawal
because if you implement the right strategies with
1.04 the right support as quickly and efficiently as
possible when you decide you&;re going to quit porn
1.04 you can have that work together synergistically
so that you don&;t struggle and i&;ve seen it
1.04 lots of times with the people in my program so if
you need more support please get it you can get it
1.04 from me drtrishleigh.com and if it feels good for
you to get it from somebody else go for it just
1.04 get the tools and strategies that you need because
you don&;t have to suffer okay let&;s move on to
1.04 what the withdrawal symptoms are we know that the
number one withdrawal symptom that people struggle
1.04 with is anxiety and increased stress now remember
if you&;re going into porn you are doing it for
1.04 stress reduction and it&;s working very well too
well unfortunately because it&;s frying your brain
1.04 but it is in fact working well to stave off stress
for you so when you go into the screen and you
1.04 get this massive dopamine deluge it floods your
brain and it chills your brain out so much so that
1.04 there&;s damage but you definitely feel chill and
numb and you get what you want so when you stop
1.04 giving your brain that drug it&;s an internalized
drug addiction basically when you stop giving it
1.04 that drug of choice your anxiety and stress are
going to go up and the solution is to put more
1.04 healthy mood regulation strategies in place and
that&;s one one aspect of it but increased anxiety
1.04 and stress so if you stop watching porn and stop
masturbating and you feel more stressed out this
1.04 is something that can happen to you also number
two is an increase in anger and irritability that
1.04 dr jekyll and mr hyde syndrome that i talk about
because what happens is that you&;re swinging high
1.04 and low your brain is going to try to cycle you
through that porn addiction cycle that you&;ve been
1.04 through for so long but it&;s not going to get what
it wants and when it doesn&;t get what it wants the
1.04 hijacker is going to get angry and you&;re going to
swing back and forth in between a couple different
1.04 versions of yourself but not so fantastic one and
then you&;ll feel better and then you&;ll you&;ll
1.04 feel worse so anger and irritability agitation
kind of being off your game with and mood swings
1.04 porn flashbacks so you might experience porn
flashbacks or euphoric recall of scenes you might
1.04 think about other people that you&;ve been with
that you&;ve done some of your favorite porn acts
1.04 with that is a call from your brain for mood
regulation it&;s saying to you woohoo i need some
1.04 dopamine give me some dopamine i&;m used to all
the dopamine you&;ve been giving me for so long
1.04 i need some i need it now and that&;s why it&;s a
withdrawal symptom because it&;s withdrawal from
1.04 not getting the dopamine that it wants so when
you give your brain dopamine in a different way
1.04 then you can offset those withdrawal symptoms but
those flashbacks they&;re a call for dopamine so
1.04 if you experience them just know it&;s part of
the withdrawal symptom urges to watch it&;s the
1.04 same thing when you have an urge or craving
it&;s because your brain&;s telling you i need
1.04 dopamine let&;s go do this thing because i need
some dopamine but if you&;re going to leave it
1.04 behind you have to break the cycle you have to
pattern interrupted as i always say so if you
1.04 feel that you know that your brain is unwiring and
then you can move on to rewiring it to the healthy
1.04 sexual pattern and and right off into the sunset
um okay so you many times when you get a handle
1.04 on this thing in the day guess where it shows
up in your subconscious it will sneak into your
1.04 sleep sleep disruptions are very common but the
beautiful thing is sleep&;s one of the first things
1.04 that comes online once you move through this
withdrawal period so if you have disrupted sleep
1.04 it&;s a sign your brain is unwiring and if you
can push through your brain&;s gonna rewire you&;re
1.04 gonna sleep better than you ever have but in the
meantime you may also have sexual dreams it&;s
1.04 gonna sneak into that subconscious in the night
and you may have porn dreams so many people i
1.04 work with they&;ll tell me that they weren&;t even
dreaming about sex they were literally dreaming
1.04 about watching porn and that can you know again
it&;s your brain trying to trick you into giving
1.04 it the dopamine that it&;s been used to getting
from watching sex for a really long time so
1.04 it may show up another thing that may show up
for you is just low energy lack of motivation
1.04 so we&;ve talked about this before that you go into
the screen so that you get this dopamine deluge
1.04 and it&;s created a dopamine deficit in your
life no more dopamine deluge means you&;re
1.04 still in a dopamine deficit until you rewire
your brain to get dopamine from your work from
1.04 your relationships and from your hobbies get on
purpose in your life the more purposeful you get
1.04 the more you rewire your brain to get into the
world for dopamine not just dopamine serotonin
1.04 dopamine is the pleasure seeking neurochemical
so a way to offset low dopamine is to go do
1.04 things that give you pleasure but serotonin is the
neurochemical of joy and happiness so serotonin is
1.04 a sunset i love a beautiful sunset in my house we
have a beautiful beautiful sun rises out the back
1.04 window and beautiful sunsets out the front and
i love all things celestial we have really nice
1.04 moon uh being able to watch the moon rise
and moon set too i chose this house on
1.04 purpose because those things give me a
lot of joy i can sit there and watch it
1.04 joy and serotonin last a lot longer they give you
happiness dopamine gives you pleasure and it dies
1.04 off quickly so when you go into your world and you
create purpose you&;re giving your brain serotonin
1.04 and oxytocin oxytocin is the neurochemical of
connection so you&;re connecting yourself to your
1.04 real life and you&;re disconnecting yourself from
the screen and that takes a little bit of time
1.04 and withdrawal happens when you&;re doing it but
again the more things you put in place the 90-day
1.04 program that i offer it has all the pieces to
unwire your brain rewire your brain and then
1.04 hardwire in the new brain pattern so if you&;re
struggling with this and especially if you what
1.04 happens is people stay in this withdrawal state
for a little while and then they relapse because
1.04 they can&;t take it and then their brain it&;s
starting to unwire that&;s why you get withdrawal
1.04 and then it&;s beginning to rewire if you start
to do some of the things the healthy things
1.04 but then you have a relapse and you you know
that unwiring might go backwards a little bit
1.04 and that rewiring stops happening and if you sit
and you flip-flop in that state it creates a lot
1.04 of pain and anguish for you and it makes it very
difficult for you to move to the other side of it
1.04 so if you&;ve sat in this withdrawal state
going back and forth with relapses for any
1.04 amount of time i&;m here to tell you it does not
have to be that way one of the clients that i
1.04 work with super cute he said to me when am i
going to hit flat line flat lines another um
1.04 another withdrawal symptom flat line is you
have no sexual desires and you know your libido
1.04 goes down because these neural chemicals are all
trying to recalibrate themselves and you know you
1.04 have low energy so he asked me when am i gonna
feel terrible and i&;m like you&;re not because
1.04 you would have already felt terrible because
we were working together for months i&;m like
1.04 you you don&;t feel terrible because you&;re working
this program so when you work the aspects and the
1.04 strategies and you use the tools and you have the
support you don&;t have to struggle with withdrawal
1.04 okay go over to drtrishleigh.com
if you have any interest in that
1.04 if you are interested in helping me go upstream
to help teenagers not get started or to come out
1.04 of the screen as fast as possible please consider
donating at pornbrainprevention.org the links are
1.04 both probably popping up or they&;re below and as
always control your brain or it&;ll control you you
.
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