Légion étrangère partage sa vision de « préparation sportive »
Sur YouTube, Légion étrangère a récemment ajouté cette vidéo
focalisé sur « préparation sportive »:
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Selon nos constatations, cette vidéo générait du trafic. Le compteur de Likes indiquait: 9303.
À noter, la durée de la vidéo est de 00:10:19 secondes et son titre est Entrainement fractionné avec le major Gerald / Interval running with major Gérald, fournis par [vid_author_name]. La description se trouve ci-dessous :« Le major Gérald vous présente l’entrainement fractionné à la course à pied.
Vous verrez dans cette vidéo les procédés d’entrainement des légionnaires du #1REC afin de preparer aux mieux l’épreuve du 2400 mètres comptant pour les #CCPM (contrôle de la condition physique du militaire)
Bon visionnage !
#majorgerald #running #1REC #legionetrangere # CCPM
Suivez-nous sur les réseaux sociaux :
INSTAGRAM : https://www.instagram.com/legionetrangereofficiel
FACEBOOK : https://www.facebook.com/LegionetrangereOfficiel
TWITTER : https://twitter.com/legionetrangere
DAILYMOTION : https://www.dailymotion.com/legion-etrangere ».
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La sobriété et la force psycologique dans la pratique sportive de haut niveau
La chasteté comme levier pour la solidité psycologique
La continence et l’arrêt de la masturbation, comme dans le mouvement No Fap, présentent une méthode innovante pour les sportifs cherchant à exploiter pleinement leur potentiel. En les associant à des pratiques mentales telles que la méditation, la visualisation et la gestion des émotions, ces habitudes permettent de développer une discipline de fer et d’atteindre des performances maximales. En les intégrant à leur routine, les athlètes peuvent exceller tant physiquement que mentalement. Des experts accompagnent les sportifs qui choisissent la chasteté pour renforcer leur préparation mentalec’est le cas de ce leader de la chasteté masculine contrôlée mise en œuvre pour la préparation psycologique des athlètes. Il n’existe pas de consensus scientifique sur l’impact de l’abstinence sur les réussites sportives ou psycologiques. L’expérience étant subjective, il n’est pas possible d’établir une règle qui fonctionne pour tout le monde. Cependant, deux idées principales ressortent. Premièrement, plusieurs sportifs affirment que la chasteté a joué un rôle clé dans l’amélioration de leurs performances. Par exemple, Mike Tyson a révélé que l’activité sexuelle avant les combats réduisait son agressivité. Deuxièmement, même si l’abstinence n’est qu’une croyance, elle peut avoir un effet psychologique bénéfique, augmentant la motivation des athlètes. Au minimum, elle leur apporte une forme de réconfort, renforçant la conviction qu’ils disposent d’un atout supplémentaire.
L’importance de forger un mental fort et d’embrasser une vie sobre
Influence de la retenue sur l’efficacité athlétique
Dans le sport de haut niveau, la préparation mentale est tout aussi déterminante que la préparation physique. Elle renforce la performance en aiguisant la concentration, en gérant les émotions et en permettant d’atteindre le « flow ». Des pratiques comme l’arrêt de la masturbation, souvent adoptées par les adeptes du mouvement No Fap, sont utilisées par certains sportifs pour optimiser leur énergie et améliorer leurs résultats.
Contribution à l’équilibre émotionnel et à la gestion du stress
La gestion du stress et des émotions est un facteur essentiel en compétition. Des techniques comme la méditation et des exercices de contrôle émotionnel permettent de maintenir une activation mentale optimale. Les sportifs adeptes de la continence rapportent une capacité accrue à rester calmes et concentrés sous pression, en maîtrisant mieux leurs impulsions et pensées.
Techniques pour renforcer l’endurance mentale
Méditation et Relaxation
La méditation et la relaxation aident à calmer l’anxiété et à développer un meilleur contrôle mental. En intégrant des méthodes comme la fixation d’objets et des exercices de relaxation corporelle, les athlètes visent à apaiser leur esprit. L’arrêt de la masturbation, associé à ces pratiques, est vu comme un moyen d’améliorer la discipline et de limiter les distractions.
Imaginer et définir ses objectifs
La visualisation est une méthode cruciale pour les sportifs. En se projetant dans des scénarios de compétition réussis, le sportif entraîne son esprit à reproduire ces réussites. Fixer des objectifs comme respecter un régime No Fap pendant un certain temps peut également renforcer la détermination et la concentration. En associant chasteté et préparation psycologique, de nombreux athlètes disent avoir constaté une amélioration de leur endurance psycologique et physique.
Apport des professionnels au processus d’accompagnement
Accompagnement spécialisé en psychologie du sport
Dans la préparation psycologique des sportifs, le psychologue occupe une fonction primordiale. En repérant les blocages émotionnels et mentaux, il peut recommander des objectifs personnalisés, comme l’adoption de la continence ou l’arrêt de la masturbation, pour renforcer la préparation psycologique et la gestion des émotions.
Convergence des efforts entre le coach et le spécialiste mental
La coopération entre le coach, le préparateur mental et le sportif est un pilier pour la réussite. En planifiant des exercices pour renforcer la discipline, tels que No Fap, ils favorisent les progrès mentaux et ajustent les stratégies pour atteindre les objectifs sportifs.
Implémentation dans les exercices quotidiens
Suivi des réussites et réévaluation régulière
Il est essentiel de suivre les effets des pratiques psycologiques, telles que l’arrêt de la masturbation. Les sportifs peuvent constater des progrès dans leur niveau de concentration, leurs réussites en compétition et leur capacité à gérer le stress, renforçant ainsi leur engagement dans une préparation psycologique approfondie.
Conception d’un plan de travail pour l’entraînement psychologique
Les techniques de concentration, de préparation psycologique et de méditation sont intégrées dans l’entraînement quotidien. L’ajout de la continence permet de canaliser l’énergie vers les objectifs sportifs, renforçant ainsi la motivation et la régularité.
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#Entrainement #fractionné #avec #major #Gerald #Interval #running #major #Gérald
Retranscription des paroles de la vidéo: Hello everyone, this is major Gérald the sports officer of the 1st foreign regiment in Aubagne , we meet again for a new video offered by the foreign légion on the physical and sports préparation of the combatant. In this video we will continue on our way on the control of the physical condition of the soldier by presenting you the test or cardio respiratory endurance which belongs to the subThis test is represented today by a race of 2400 meters it appeared since January 1st, 2020 with the renewal of the tests of the army it replaces the cooper test which had reigned on the tests of the army during nearly 40 years for its 2400 meters to obtain the note of 20 on 20 for a personnel of the senior catégory its personal links aged from 22 to 37 years it is necessary to cover the distance in 8 minutes and 45 seconds that represents an equivalence with the cooper test to make a distance of 3300 m safin compared to the test cooper to make a distance of 3300 m safin cadence of one minute 27 seconds to the 400 m and a speed of 3 minutes 37 seconds to the 1000 m it is a cadence which is very correct to realize the session that we are going to present you it is going to allow you on the one hand to maintain and to develop your qualities of speed and resistance that is going to leadto an improvement of the general endurance what is going to result automatically to an improvement of the physical condition for this session of 2400 meters that we are going to present you today we are today we are in carpiagne where the very first foreign cavalry regiment is stationed the 1st rec it is the only cavalty regiment of the foreign legion we are here in the heart or the national park of the calanques there are a few kilometers or cassis this regiment was created in 1921 it has this year a hundred years during this century it was engaged in all the wars and in the quasi totality of the conflicts in which France took part it paid a heavy tribute during these centuries it is engaged in particular since 2013 within the framework of the opération serval pubards can in mali it has just returned a few weeks ago where it fought for several months in this theater of external opération this regiment is composed of 900 cadres and jaunards they all spécialized in armored infantry combat in two versions either the tank combat or in the light armored vehicle for reconnaissance and intervention missions it is a regiment with a tradition known and recognized thoughout the foreign legion for its rigor and discipline that make it a very very proud. So before presenting the split session that we are proposing today, we will talk about the training processes for running. Here is a quick flash to explain how we train in running . continuous training alternating pace training and split traininf the last two processus belong to intermittent training we start with the first one adapatation training is a training system that will allow you to gradually adapt your body to the effort so you will alternate sequences of jogging and walking. The ai mis to progressively increase the sequences of 30 frames ans progressively decrease the sequences of rest. The objective is to be able to maintain an effort without interruption. Ideally, it is possible to achieve 40 to 45 of effort in perfect respiratory ease without interruption, i.e 45 minutes of jogging. The fact of being able to talk while runnig is a sign of the activity is synonymous with the fact that we are in perfect ease christian the work by alternation of pace there we are going to pass from quantitative work to more qualitative work we are going to pass from endurance to resistance technically we change metabolsim in fact a ti session is ten times thirty seconds with 30 seconds of recovery we are going to do work of sequences of races and active recovery we are going to do work of sequences of races and active recovery we also call this the fast the fast the concrete example of the session is ten times thirty seconds 30 seconds the split training that the one we are interested in today is in the east but technically we are in tne nairobilactic and lactic metabolisme this word has a very precise definition that is to say that we will associate the notion of precise distance to an intensity of effort all evaluated in time factor concrete examples realized a 4000m in one minute and 12 seconds with a view to the 1000 m in 3 minutes. For the work there are three things to take into more empirical than scientific it had held this course for several years before recent studies show its effectiveness and its results the work in fractions is particulary aggressive one the cardiac and muscular level that is to say that it can only be addressed to people who are prepared in endurance by the processes of continuous adaptation and by alternating pace one connat come to the split like that from the start it is necessary to be prepared otherwise one risks obviously the injury it is also advised that seven sessions are supervised dit is also recommended that seven sessions are supervised by a qualified sports instructor in order to correctly direct the students on this type of training so for this session today for the split session we will be accompanied by elite legionnaires who will accompany us for this split session so we thank him for being here with us because all of these guy are been engaged recently in Mali for several months and they have lived though very violent fights and have risked their lives several times and therefore it is a great horo to have them today with us they have taken their time beacause they are in préparation they have taken their time because they are in the process of preparing for a sentinel operation to protect the French territory in the near futur. It is very important to do a good warm-up, which should be a minimum of 20 minutes of jogging with foot exercises and stretching during the day. Also accelerations which are 2 to 3 times 20 to 30 meters so as to prépare the muscles well for the effort which will be asked of them we will carry out a session of split in pyramid we will make 200 m 400 m 600 m 400 m and 200 m the top of the pyramid being located at 600 meters other each fraction of race there will be a minute of recovery we will switch to a 20 second cadence for the 100 m which will make the 400 m one minute 20 and the 600 meters in 2 minutes this cadence there is a cadence which is very correct when we register in the enduraance in the Obviously, when we talk about the 100 m, we always have the transposition with the 9 58 of night symbol and when we talk about 20 seconds, we wonder what it is about these corpses that are going to crawl on the track of the larvae crossed with cockroaches, but in fact, it remains a performance that is very correct go look there what has therefore made respect it is very well attention one respects the leader one remains behind there one has made the next passage 400 m a turn of hoop. So here we are, we have just finished our split session in pyramid 200 m 400 m 100 m 400 m 200 m with a recovery moon between each split soi t is a cadence as we remind you that allows you to achieve 3600 m cooper what is a very very good cadence is a very good level so il thank the legionnaires of the 1st REC to have accompanied me on this session food for the mit was a walk in the park they two good luck si in the case of your preparation sentinels under the orders of lieutenant Karl now thank you for the availability or your personnel thank you for accompanying us during this session and good luck for your next mission here we thank you for having followed this video we say to you very soon for a next goodbye. .
Déroulement de la vidéo:
0.399 Hello everyone, this is major Gérald the
sports officer of the 1st foreign regiment
0.399 in Aubagne , we meet again for a new video
offered by the foreign légion on the physical
0.399 and sports préparation of the combatant.
0.399 In this video we will continue on our way
on the control of the physical condition of
0.399 the soldier by presenting you the test or
cardio respiratory endurance which belongs
0.399 to the subThis test is represented today by
a race of 2400 meters it appeared since January
0.399 1st, 2020 with the renewal of the tests of
the army it replaces the cooper test which
0.399 had reigned on the tests of the army during
nearly 40 years for its 2400 meters to obtain
0.399 the note of 20 on 20 for a personnel of the
senior catégory its personal links aged from
0.399 22 to 37 years it is necessary to cover the
distance in 8 minutes and 45 seconds that
0.399 represents an equivalence with the cooper
test to make a distance of 3300 m safin compared
0.399 to the test cooper to make a distance of 3300
m safin cadence of one minute 27 seconds to
0.399 the 400 m and a speed of 3 minutes 37 seconds
to the 1000 m it is a cadence which is very
0.399 correct to realize the session that we are
going to present you it is going to allow
0.399 you on the one hand to maintain and to develop
your qualities of speed and resistance that
0.399 is going to leadto an improvement of the general
endurance what is going to result automatically
0.399 to an improvement of the physical condition
for this session of 2400 meters that we are
0.399 going to present you today we are today we
are in carpiagne where the very first foreign
0.399 cavalry regiment is stationed the 1st rec
it is the only cavalty regiment of the foreign
0.399 legion we are here in the heart or the national
park of the calanques there are a few kilometers
0.399 or cassis this regiment was created in 1921
it has this year a hundred years during this
0.399 century it was engaged in all the wars and
in the quasi totality of the conflicts in
0.399 which France took part it paid a heavy tribute
during these centuries it is engaged in particular
0.399 since 2013 within the framework of the opération
serval pubards can in mali it has just returned
0.399 a few weeks ago where it fought for several
months in this theater of external opération
0.399 this regiment is composed of 900 cadres and
jaunards they all spécialized in armored
0.399 infantry combat in two versions either the
tank combat or in the light armored vehicle
0.399 for reconnaissance and intervention missions
it is a regiment with a tradition known and
0.399 recognized thoughout the foreign legion for
its rigor and discipline that make it a very
0.399 very proud.
0.399 So before presenting the split session that
we are proposing today, we will talk about
0.399 the training processes for running. Here is
a quick flash to explain how we train in running
0.399 . continuous training alternating pace training
and split traininf the last two processus
0.399 belong to intermittent training we start with
the first one adapatation training is a training
0.399 system that will allow you to gradually adapt
your body to the effort so you will alternate
0.399 sequences of jogging and walking. The ai mis
to progressively increase the sequences of
0.399 30 frames ans progressively decrease the sequences
of rest. The objective is to be able to maintain
0.399 an effort without interruption. Ideally, it
is possible to achieve 40 to 45 of effort
0.399 in perfect respiratory ease without interruption,
i.e 45 minutes of jogging. The fact of being
0.399 able to talk while runnig is a sign of the
activity is synonymous with the fact that
0.399 we are in perfect ease christian the work
by alternation of pace there we are going
0.399 to pass from quantitative work to more qualitative
work we are going to pass from endurance to
0.399 resistance technically we change metabolsim
in fact a ti session is ten times thirty seconds
0.399 with 30 seconds of recovery we are going to
do work of sequences of races and active recovery
0.399 we are going to do work of sequences of races
and active recovery we also call this the
0.399 fast the fast the concrete example of the
session is ten times thirty seconds 30 seconds
0.399 the split training that the one we are interested
in today is in the east but technically we
0.399 are in tne nairobilactic and lactic metabolisme
this word has a very precise definition that
0.399 is to say that we will associate the notion
of precise distance to an intensity of effort
0.399 all evaluated in time factor concrete examples
realized a 4000m in one minute and 12 seconds
0.399 with a view to the 1000 m in 3 minutes. For
the work there are three things to take into
0.399 more empirical than scientific it had held
this course for several years before recent
0.399 studies show its effectiveness and its results
the work in fractions is particulary aggressive
0.399 one the cardiac and muscular level that is
to say that it can only be addressed to people
0.399 who are prepared in endurance by the processes
of continuous adaptation and by alternating
0.399 pace one connat come to the split like that
from the start it is necessary to be prepared
0.399 otherwise one risks obviously the injury it
is also advised that seven sessions are supervised
0.399 dit is also recommended that seven sessions
are supervised by a qualified sports instructor
0.399 in order to correctly direct the students
on this type of training so for this session
0.399 today for the split session we will be accompanied
by elite legionnaires who will accompany us
0.399 for this split session so we thank him for
being here with us because all of these guy
0.399 are been engaged recently in Mali for several
months and they have lived though very violent
0.399 fights and have risked their lives several
times and therefore it is a great horo to
0.399 have them today with us they have taken their
time beacause they are in préparation they
0.399 have taken their time because they are in
the process of preparing for a sentinel operation
0.399 to protect the French territory in the near
futur. It is very important to do a good warm-up,
0.399 which should be a minimum of 20 minutes of
jogging with foot exercises and stretching
0.399 during the day. Also accelerations which are
2 to 3 times 20 to 30 meters so as to prépare
0.399 the muscles well for the effort which will
be asked of them we will carry out a session
0.399 of split in pyramid we will make 200 m 400
m 600 m 400 m and 200 m the top of the pyramid
0.399 being located at 600 meters other each fraction
of race there will be a minute of recovery
0.399 we will switch to a 20 second cadence for
the 100 m which will make the 400 m one minute
0.399 20 and the 600 meters in 2 minutes this cadence
there is a cadence which is very correct when
0.399 we register in the enduraance in the Obviously,
when we talk about the 100 m, we always have
0.399 the transposition with the 9 58 of night symbol
and when we talk about 20 seconds, we wonder
0.399 what it is about these corpses that are going
to crawl on the track of the larvae crossed
0.399 with cockroaches, but in fact, it remains
a performance that is very correct go look
0.399 there what has therefore made respect it is
very well attention one respects the leader
0.399 one remains behind there one has made the
next passage 400 m a turn of hoop.
0.399 So here we are, we have just finished our
split session in pyramid 200 m 400 m 100 m
0.399 400 m 200 m with a recovery moon between each
split soi t is a cadence as we remind you
0.399 that allows you to achieve 3600 m cooper what
is a very very good cadence is a very good
0.399 level so il thank the legionnaires of the
1st REC to have accompanied me on this session
0.399 food for the mit was a walk in the park they
two good luck si in the case of your preparation
0.399 sentinels under the orders of lieutenant Karl
now thank you for the availability or your
0.399 personnel thank you for accompanying us during
this session and good luck for your next mission
0.399 here we thank you for having followed this
video we say to you very soon for a next goodbye.
.
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