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La vidéo d’une durée de 00:08:31 secondes, intitulée my honest advice for dealing with blue balls on nofap « Créez une vie si bonne que le porno n’a plus d’importance. ✅ CHAMBRE DE CONSTRUCTION pour surmonter le porno https://www.crazystupidlust.com/product-page/30-days-to-reedom-aworkbook-for-over à venir fou de la luxure stupide n’est pas seulement de supprimer le porno – il s’agit de créer une vie que vous aimez tellement, il n’y a plus de place pour cela. Nous vous rencontrons là où vous êtes, vous aidons à remplacer les vieilles habitudes et à reconstruire une vie qui vous fait avancer, pas dans le cycle. Parce que le porno vous pousse plus profondément dans une vie que vous essayez de vous échapper – et vous méritez mieux. Besoin d’aide pour quitter? Consultez ⬇️ ✅ Clain de travail de 30 jours pour surmonter le porno https://www.crazystupidlust.com/product-page/30-days-to-reedom-aworkbook-for-overnown-Porn ✅ Guide de 14 jours pour restaurer des niveaux de dopamine sains https://www.crazystupidlust.com/product-page/the-dopamine-reset-reclaim-your-mind-energy-and-motivation 🔥 Break the Cycle Coaching Program https://www.crazystupidlust.com/coachingprogram Follow me here: 📸 Instagram https://www.instagram.com/crazystupidlust 🎵 Tiktok https://www.tiktok.com/@crazystupidlust ▶ ️ YouTube playlist https://www.youtube.com/playlist?list=plyxck7ttdmrcq6rxgegvtnwqciplemwpi 📌 Pinterest http://www.pinterest.com/crazystupidlustcsl 🌐 Site Web: http://www.crazystupidlust.com 💚 Vous voulez soutenir ce que je construis? https://www.buzzsprout.com/2453175/Support 📩 RECHERCHIE: Frankie@crazystupidlust.com 📩 Office Dechries: info@crazystupidlust.com Si vous êtes sérieux au sujet du changement, ces vidéos sont un bon point de départ. Frappez le jeu, prenez ce dont vous avez besoin et dépassons la luxure au-dessus de la luxure. Je ne suis pas un thérapeute agréé – juste quelqu’un qui l’a vécu et veut aider. (Tagstotranslate) Crazy Stupid Lust ».
Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.
L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.
Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.
L’addiction à la pornographie et à la masturbation provoque une anxiété considérable chez l’homme. En cessant cette consommation, de nombreux hommes constatent une réduction de la dépression et un meilleur contrôle de leurs actions.
Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.
Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.
Évaluer les effets de l’abstinence sur la performance érectile.
Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.
La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.
Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.
Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.
Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.
Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.
Mettre en évidence la contribution du soutien social et émotionnel dans le processus d’abstinence.
Les forums de Nofap sont une ressource indispensable pour les hommes cherchant à lutter contre l’anxiété et la dépression, en facilitant les échanges sur les défis du parcours d’abstinence et les stratégies de prévention des rechutes. Un encadrement professionnel est parfois crucial (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).
Stratégies pour réussir sur NoFap
Sites et articles recommandés pour approfondir le sujet.
Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.
Conseils de la communauté NoFap pour réussir sans rechute
L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.
Les rechutes peuvent être maîtrisées avec des techniques appropriées.
Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.
Les avantages du NoFap pour les hommes
Les raisons derrière la pratique du NoFap varient d’un individu à l’autre, mais toutes visent à améliorer le bien-être.
Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.
NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.
Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.
Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.
Des scientifiques ont étudié les effets néfastes de la pornographie, montrant qu’elle peut entraîner des troubles comme la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et une dépendance. Nicole Prause a, par exemple, publié des recherches sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau et la santé des hommes.
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#Mes #conseils #honnêtes #pour #faire #face #aux #balles #bleues #sur #nofap #Entrée #journal #gratuite #luxure
Retranscription des paroles de la vidéo: all right let’s just get straight into it blue balls yes we are going there today guys welcome back to Crazy Stupid lust and our lust free logs we’re on I think episode 8 now which is pretty crazy but hello and welcome if you’re new here my name is Frankie and I put out videos twice a week Wednesdays and Sundays about Rising above lust through faith and science I personally struggled with a porn addiction in my 20s it’s been out of my life for a little over three years and that’s really what this channel is all about sharing what I know what I’ve learned uh with this community let’s get into [Music] it okay so blue balls what a great name for this it’s one of those things that actually not a lot of people talk about certainly no one really warns you about it and you’re finally making some great progress on your noof fap Journey you’re feeling good you just hit that two we Mark the 2 and 1/2 week Mark and all of a sudden you’re on the floor wondering if this is the end and spoiler alert it’s not the end but I get it it’s uncomfortable it’s frustrating and of course it’s just another obstacle for you to face on this noof fap Journey which is already very overwhelming around the twoe mark and look I’ve been there on my noof fap journey I remember when I was finally making a lot of great progress and I would hit that two week Mark and then I just remember thinking you know is this my life now am I going to have to deal with this pain every single day with zero warning you know how am I going to endure this all the time but let’s break this down exactly what blue balls is and how we could handle it like a pro on our nofap journey okay let’s let’s clear the air here what even is blue balls well let me tell you what it’s not it’s not some mythical punishment for saying no to lust it’s not some Demon that has you by the balls and is trying to lure you back into watching pornography it’s just a buildup of blood flow in a certain area of your body okay and if you could guess yes the testic area there’s a buildup because there hasn’t been a release your body’s going well this is weird I’m used to getting some action right about now why are we doing this to ourselves but here’s the thing it’s temporary your body is really smart and it figures out a way how to balance things out on its own it adapts it’s not dangerous it’s not permanent you’re not breaking down and it’s not a demon trying to lure you back okay it’s just part of the process of your body rewiring itself I’ll never forget my first experience with blue balls on my nofap journey and uh it’s a bit embarrassing but I’m going to share it with you guys anyway because we’re all friends here and uh I remember I was making great progress I was feeling so good I finally made it to this like two and a half week Mark I forget how many days it was and it just hit me out of nowhere it sucked and for some reason at the time I didn’t really like Google anything I just decided to try to keep myself distracted but not in the best way I was like I’m going to go grocery shopping and what ensued was just me kind of like walking around the grocery store walking like a penguin and just trying not to make eye contact with anyone uh looking back it probably just looked like I was severely constipated or that there was something wrong with me but uh and there was there was something wrong with me I had blue balls but yeah looking like a penguin while you’re trying to uh pick up avocados was was not a great look one of the things I learned from that personal experiences that freaking out and focusing so much on it made things much worse than it had to be the more I focused on that discomfort the more it grew the more I brought it into the present moment and the more it stretched out the time that I was feeling uncomfortable to where it seemed like it was unbearable it’s like when you have a headache guys and you’re like oh this headache’s terrible and you keep focusing on it and focusing on it and then that’s the only thing in your world that exists at that moment is you have this terrible headache and it’s never going to go away but it does right suddenly when you distract yourself it’s not so [Music] bad okay let’s talk about Solutions here’s what worked for me and plenty of others that I’ve helped on their Journey first thing you could do is move your body going for a light walk or doing some light exercise and stretching definitely will help it kind of just moves around this blood flow allows it to circulate instead of being concentrated into one part of your body and also it just gives you something else to focus on the second thing you could do is cold showers I know this is like your typical cliche advice in the nofap community but there’s a reason why this is recommended all the time especially by me it works they really do help in so many areas of life especially when you have blue balls this was actually my go-to the cold will shock your system and reduce the discomfort it’s going to wake you up and when you step out out of that cold shower you feel like a freaking King if you’ve never experimented with cold showers definitely give this a shot if you’re experiencing blue balls it is a game Cher third thing you could do is to distract your mind distractions help in so many areas of our life especially when we’re dealing with urges and Temptations I always talk about redirecting your thoughts don’t fight them redirect them same thing with blue balls don’t fight the blue balls okay redirect it distract yourself dive into a hobby call a friend watch something that makes you laugh anything to distract your mind from what’s currently going on in your body anything that pulls your focus away from the sensation of what’s going on is going to help fourth thing that you could do is breathe it out this is going to help some of you and for others sounds like the last thing that you want to do but sometimes all you need to do is just sit still and breathe deep intentional breathing is going to help your mind relax and your body reset last thing that you need to do is just remember the big picture this discomfort that you’re feeling is temporary keep your eye on the big prize do not allow this discomfort to pull you back into Old Habits do not use this as an excuse to be like oh I need a release so I’m going to go watch porn blue balls is temporary right but the growth that you are working towards is long lasting keep your eyes on the prize and remember the big picture here the one thing that I realize with blue balls is it’s not just about physical discomfort I know it can seem like that in the moment but this is really just a reminder that you’re changing it was a reminder that I’m changing I was stepping out of old habits and growing into something better so if you’re experiencing the same thing right now so are you yeah it’s uncomfortable and yeah I’ve been there but growth is always uncomfortable pick one person out that hasn’t achieved the things that you want and ask them if it’s been easy it hasn’t been we already know the answer anytime you’re stepping outside of your comfort zone it’s that painful awkward frustrating step right but we know what’s on the other side of it growth it’s always worth it every time you step through that pain and overcome another obstacle in your life you always look back and go man there’s really so much more that I could do with my life every single hurdle that you overcome reminds you of who you really are and what you can achieve in this world and I know that sometimes sounds cheesy and motivational but it’s true just look around if there’s people that you admire and look up to and and and hopefully it’s your future self that you’re envisioning they don’t succumb to Blue Ball and just say hey I’m going to go back to my old habits they don’t give up when the going gets tough because it’s going to get tough if they fall they get back up they learn from it and they keep moving forward that’s what the greatest people do the other side of getting through this discomfort that’s where the magic happens so keep that in mind so if you’re dealing with blue balls right now know that you are not dealing with this alone everyone in the NOAB Community has dealt with this on their journey of being free from porn and they’re going to tell you the same thing it doesn’t last forever you’re so much stronger than you think so just keep going it does pass also Pro tip maybe don’t go grocery shopping when you’re experiencing the worst of it just trust me on that one guys thanks for hanging out with me today I appreciate every single one of you if you’re new here be sure to subscribe if you enjoyed the video hit that thumbs up share it with somebody who may need to hear it keep fighting the good fight I am with you every single step of the way and I’ll see you in the next one guys [Music] .
Déroulement de la vidéo:
0.04 all right let&;s just get straight into
0.04 it blue balls yes we are going there
0.04 today guys welcome back to Crazy Stupid
0.04 lust and our lust free logs we&;re on I
0.04 think episode 8 now which is pretty
0.04 crazy but hello and welcome if you&;re
0.04 new here my name is Frankie and I put
0.04 out videos twice a week Wednesdays and
0.04 Sundays about Rising above lust through
0.04 faith and science I personally struggled
0.04 with a porn addiction in my 20s it&;s
0.04 been out of my life for a little over
0.04 three years and that&;s really what this
0.04 channel is all about sharing what I know
0.04 what I&;ve learned uh with this community
0.04 let&;s get into
0.04 [Music]
0.04 it okay so blue balls what a great name
0.04 for this it&;s one of those things that
0.04 actually not a lot of people talk about
0.04 certainly no one really warns you about
0.04 it and you&;re finally making some great
0.04 progress on your noof fap Journey you&;re
0.04 feeling good you just hit that two we
0.04 Mark the 2 and 1/2 week Mark and all of
0.04 a sudden
0.04 you&;re on the floor wondering if this is
0.04 the end and spoiler alert it&;s not the
0.04 end but I get it it&;s uncomfortable it&;s
0.04 frustrating and of course it&;s just
0.04 another obstacle for you to face on this
0.04 noof fap Journey which is already very
0.04 overwhelming around the twoe mark and
0.04 look I&;ve been there on my noof fap
0.04 journey I remember when I was finally
0.04 making a lot of great progress and I
0.04 would hit that two week Mark and then I
0.04 just remember thinking you know is this
0.04 my life now am I going to have to deal
0.04 with this pain every single day with
0.04 zero warning you know how am I going to
0.04 endure this all the time but let&;s break
0.04 this down exactly what blue balls is and
0.04 how we could handle it like a pro on our
0.04 nofap journey okay let&;s let&;s clear the
0.04 air here what even is blue balls well
0.04 let me tell you what it&;s not it&;s not
0.04 some mythical punishment for saying no
0.04 to lust it&;s not some Demon that has you
0.04 by the balls and is trying to lure you
0.04 back into watching pornography it&;s just
0.04 a buildup of blood flow in a certain
0.04 area of your body okay and if you could
0.04 guess yes the testic area there&;s a
0.04 buildup because there hasn&;t been a
0.04 release your body&;s going well this is
0.04 weird I&;m used to getting some action
0.04 right about now why are we doing this to
0.04 ourselves but here&;s the thing it&;s
0.04 temporary your body is really smart and
0.04 it figures out a way how to balance
0.04 things out on its own it adapts it&;s not
0.04 dangerous it&;s not permanent you&;re not
0.04 breaking down and it&;s not a demon
0.04 trying to lure you back okay it&;s just
0.04 part of the process of your body
0.04 rewiring itself I&;ll never forget my
0.04 first experience with blue balls on my
0.04 nofap journey and uh it&;s a bit
0.04 embarrassing but I&;m going to share it
0.04 with you guys anyway because we&;re all
0.04 friends here and uh I remember I was
0.04 making great progress I was feeling so
0.04 good I finally made it to this like two
0.04 and a half week Mark I forget how many
0.04 days it was and it just hit me out of
0.04 nowhere it sucked and for some reason at
0.04 the time I didn&;t really like Google
0.04 anything I just decided to try to keep
0.04 myself distracted but not in the best
0.04 way I was like I&;m going to go grocery
0.04 shopping and what ensued was just me
0.04 kind of like walking around the grocery
0.04 store walking like a penguin and just
0.04 trying not to make eye contact with
0.04 anyone uh looking back it probably just
0.04 looked like I was severely constipated
0.04 or that there was something wrong with
0.04 me but uh and there was there was
0.04 something wrong with me I had blue balls
0.04 but yeah looking like a penguin while
0.04 you&;re trying to uh pick up avocados was
0.04 was not a great look one of the things I
0.04 learned from that personal experiences
0.04 that freaking out and focusing so much
0.04 on it made things much worse than it had
0.04 to be the more I focused on that
0.04 discomfort the more it grew the more I
0.04 brought it into the present moment and
0.04 the more it stretched out the time that
0.04 I was feeling uncomfortable to where it
0.04 seemed like it was unbearable it&;s like
0.04 when you have a headache guys and you&;re
0.04 like oh this headache&;s terrible and you
0.04 keep focusing on it and focusing on it
0.04 and then that&;s the only thing in your
0.04 world that exists at that moment is you
0.04 have this terrible headache and it&;s
0.04 never going to go away but it does right
0.04 suddenly when you distract yourself it&;s
0.04 not so
0.04 [Music]
0.04 bad okay let&;s talk about Solutions
0.04 here&;s what worked for me and plenty of
0.04 others that I&;ve helped on their Journey
0.04 first thing you could do is move your
0.04 body going for a light walk or doing
0.04 some light exercise and stretching
0.04 definitely will help it kind of just
0.04 moves around this blood flow allows it
0.04 to circulate instead of being
0.04 concentrated into one part of your body
0.04 and also it just gives you something
0.04 else to focus on the second thing you
0.04 could do is cold showers I know this is
0.04 like your typical cliche advice in the
0.04 nofap community but there&;s a reason why
0.04 this is recommended all the time
0.04 especially by me it works they really do
0.04 help in so many areas of life especially
0.04 when you have blue balls this was
0.04 actually my go-to the cold will shock
0.04 your system and reduce the discomfort
0.04 it&;s going to wake you up and when you
0.04 step out out of that cold shower you
0.04 feel like a freaking King if you&;ve
0.04 never experimented with cold showers
0.04 definitely give this a shot if you&;re
0.04 experiencing blue balls it is a game
0.04 Cher third thing you could do is to
0.04 distract your mind distractions help in
0.04 so many areas of our life especially
0.04 when we&;re dealing with urges and
0.04 Temptations I always talk about
0.04 redirecting your thoughts don&;t fight
0.04 them redirect them same thing with blue
0.04 balls don&;t fight the blue balls okay
0.04 redirect it distract yourself dive into
0.04 a hobby call a friend watch something
0.04 that makes you laugh anything to
0.04 distract your mind from what&;s currently
0.04 going on in your body anything that
0.04 pulls your focus away from the sensation
0.04 of what&;s going on is going to help
0.04 fourth thing that you could do is
0.04 breathe it out this is going to help
0.04 some of you and for others sounds like
0.04 the last thing that you want to do but
0.04 sometimes all you need to do is just sit
0.04 still and breathe deep intentional
0.04 breathing is going to help your mind
0.04 relax and your body reset last thing
0.04 that you need to do is just remember the
0.04 big picture this discomfort that you&;re
0.04 feeling is temporary keep your eye on
0.04 the big prize do not allow this
0.04 discomfort to pull you back into Old
0.04 Habits do not use this as an excuse to
0.04 be like oh I need a release so I&;m going
0.04 to go watch porn blue balls is temporary
0.04 right but the growth that you are
0.04 working towards is long lasting keep
0.04 your eyes on the prize and remember the
0.04 big picture here the one thing that I
0.04 realize with blue balls is it&;s not just
0.04 about physical discomfort I know it can
0.04 seem like that in the moment but this is
0.04 really just a reminder that you&;re
0.04 changing it was a reminder that I&;m
0.04 changing I was stepping out of old
0.04 habits and growing into something better
0.04 so if you&;re experiencing the same thing
0.04 right now so are you yeah it&;s
0.04 uncomfortable and yeah I&;ve been there
0.04 but growth is always uncomfortable pick
0.04 one person out that hasn&;t achieved the
0.04 things that you want and ask them if
0.04 it&;s been easy it hasn&;t been we already
0.04 know the answer anytime you&;re stepping
0.04 outside of your comfort zone it&;s that
0.04 painful awkward frustrating step right
0.04 but we know what&;s on the other side of
0.04 it growth it&;s always worth it every
0.04 time you step through that pain and
0.04 overcome another obstacle in your life
0.04 you always look back and go man there&;s
0.04 really so much more that I could do with
0.04 my life every single hurdle that you
0.04 overcome reminds you of who you really
0.04 are and what you can achieve in this
0.04 world and I know that sometimes sounds
0.04 cheesy and motivational but it&;s
0.04 true just look around if there&;s people
0.04 that you admire and look up to and and
0.04 and hopefully it&;s your future self that
0.04 you&;re envisioning they don&;t succumb to
0.04 Blue Ball and just say hey I&;m going to
0.04 go back to my old habits they don&;t give
0.04 up when the going gets tough because
0.04 it&;s going to get tough if they fall
0.04 they get back up they learn from it and
0.04 they keep moving forward that&;s what the
0.04 greatest people do the other side of
0.04 getting through this
0.04 discomfort that&;s where the magic
0.04 happens so keep that in mind so if
0.04 you&;re dealing with blue balls right now
0.04 know that you are not dealing with this
0.04 alone everyone in the NOAB Community has
0.04 dealt with this on their journey of
0.04 being free from porn and they&;re going
0.04 to tell you the same thing it doesn&;t
0.04 last forever you&;re so much stronger
0.04 than you think so just keep going it
0.04 does pass also Pro tip maybe don&;t go
0.04 grocery shopping when you&;re
0.04 experiencing the worst of it just trust
0.04 me on that one guys thanks for hanging
0.04 out with me today I appreciate every
0.04 single one of you if you&;re new here be
0.04 sure to subscribe if you enjoyed the
0.04 video hit that thumbs up share it with
0.04 somebody who may need to hear it keep
0.04 fighting the good fight I am with you
0.04 every single step of the way and I&;ll
0.04 see you in the next one guys
0.04 [Music]
.
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