Samir Gardner traite de « nofap » en profondeur
Cette vidéo a été publiée par Samir Gardner sur YouTube
à propos de « nofap »:
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Lorsque nous avons découvert cette vidéo récemment, elle générait de l’engagement. Le nombre de Likes indiquait: 36.
La durée de 00:05:37 secondes et le titre NoFap is ruining your life (Quit NOW) sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« Découvrez comment vous pouvez arrêter PMO pour toujours dans les 14-28 prochains jours https://effortlessmethod.com/learnmore rejoignez ma communauté privée gratuite: https://discord.gg/8z3fzfhf Instagram: https://www.instagram.com/samirgardnerr/ // les chapitres //// ▸ 0:00 SEMEN TRAITEM 2h00 pas de noix novembre ».
Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.
Stratégies gagnantes pour surmonter NoFap
Ressources fiables pour approfondir le parcours NoFap.
Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.
Les conseils des membres NoFap pour surmonter la tentation
Pratiquer l’exercice, la méditation et éviter les déclencheurs sont des habitudes essentielles pour maintenir une motivation sans faille.
Pour limiter les rechutes, des stratégies de prévention sont nécessaires.
Les rechutes surviennent souvent dans le cadre du défi NoFap, comme le révèlent des recherches scientifiques. Il est crucial de réévaluer les causes de l’échec et de s’appuyer sur la communauté Nofap pour continuer sur la voie de l’abstinence.
Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.
Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.
Les recherches scientifiques ont prouvé que les forums de la communauté NoFap sont cruciaux pour surmonter l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès dans l’abandon de la masturbation grâce à la solidarité de leurs membres.
Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.
Dans les forums, les participants peuvent trouver des témoignages, du soutien et des études scientifiques pour renforcer leur cheminement vers l’abstinence.
Explorer comment le soutien social et émotionnel facilite la pratique de l’abstinence.
La plateforme Nofap et ses forums offrent un environnement propice pour que les hommes partagent leurs expériences et solutions, tout en les soutenant dans la gestion de la dépression, de l’anxiété, et des rechutes. Une intervention professionnelle peut être nécessaire (voir à ce sujet ce leader pour arrêter la masturbation et du nofap).
Les hommes expérimentent des effets variés de l’abstinence dans leur vie personnelle.
Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.
L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.
Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.
En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.
Observer les progrès érectiles après l’abstinence.
L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.
Découvrir le NoFap : un nouveau départ pour les hommes
Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.
Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.
Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.
NoFap est motivé par le désir de surmonter les effets de la pornographie, d’améliorer la performance érectile et de réduire l’anxiété. Les hommes sondés dans le cadre du mouvement rapportent une réduction notable de la dépression et des pensées suicidaires après avoir cessé ces comportements.
NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.
NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.
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#Nofap #ruine #votre #vie #quitte #maintenant
Retranscription des paroles de la vidéo: 4 years ago I was depressed lonely and very isolated kid that just wanted to be loved and that person also had a big ego being bullied being insulted being humilated I knew that I had to do something in order to prove other people wrong and one day as I was looking at videos on how to attract women because it was not just a struggle for me but I literally had zero results but I found out about something called NOA and I went when I tried I did seven days the first seven days I literally felt like my life changed forever literally felt like this is the best thing I’ve ever done in my life I’m now going to be able to prove these people that laughed at me wrong and I’m going to be able to attract the woman right that’s what I taught but for the next two years I felt like I was in a cycle I would go 10 days 20 days 90 days 120 days without pm Mowing and then come back to it then I would like at every YouTube videos how to how to recover from a relapse how to stop watching porn how to stop masturbating how to get rid of lust never worked I’ve even managed to go a full year without it and then come back to it so I thought maybe there’s a prom because I was still experiencing these urges constantly and I was just filing them off and that’s when I decided to just quit no fap and that led me my friend to actually quit porn masturbation but also remove lust and urges forever I’ve now helped over 200 men quit porn masturbation for good and the number one thing I can tell you is that in order to Really Leave porn masturbation and lust and even remove your urges forever is that you need to leave the nofap ideology you need to quit noof fap look I used to play video games 10 15 16 hours a day frequently when I had free time I would play every single day without missing my grades would literally go down because I wanted to play video games I literally wouldn’t go outside because I wanted to play video games I was basically what you can consider an addict but then the moment I decided that you know what I’m going to leave video games behind my use drastically reduced in the next few days after that and one month after I was just not playing video games anymore and I had no desire to play video games I had no urges to play video games but guess what I didn’t look at videos on how to recover from video games or how video games impacts my life or how do I deal with the Cravings of playing video games I didn’t do any of the noap stuff we do with porn I didn’t do it with video games and guess what I just left forever instant noap just brings this toxic idea in your mind that you are fighting something and that not only that it is noap but brings this toxic idea in your mind that you are fighting something which you are going to lose lose for years going on right they tell you that basically freedom is yes achievable but very rare and so you feel like it’s just impossible to quit but guess what it is a business no fap is a business just like anything else if everyone left por a masturbation within a few days or weeks then no one would be on these nofap communities no one will be watching these noat videos that’s why they need you to come back and relapse instead what I found work best with even my students that I coach personally is I tell them to detach from all of this noap ideology and start detaching the value that they gave to porn and masturbation so that they don’t even feel like they’re attracted to those things anymore the desire just dissipates and then after that at least you tell them look now go and live your life on your own you don’t even need to worry about coming back to por of masturbation because you’re not going to if you don’t wants to and literally the success rate is above 90% because of that look me in the eyes porn is not a disease you haven’t catched a disease it’s not even don’t even say that it’s an addiction it is just something that that you watch that yes has a negative impact on your life of course but it is something just like video games add a negative impact on my life that you can leave behind if you want so do this right now go and unfollow all of these nofap YouTubers all of this nofap content yes yes that might even mean mine right just go and like detach yourself from this thought that you need to do a streak or that you need to fight it off and that you’re going to have strong urges stop thinking about that and just live your life you’re going to see quitting this is way easier than you obviously another tip that you can do if you have the time is to go and watch certain videos so that you can detach the value that you’re giving to porn so that it doesn’t feel like you really need it in your life because a lot of people put porn masturbation on a pedestal to the point where it’s like they need it but you can remove that false need by removing the value attached to it and then go and just pursue what you wanted to pursue in the first place whether it be that career whether it be to be in relationships whether it be to get closer to God whether it be to build that new project that you’ve been wanting to do for so many years whether it be to change something in your lifestyle that will literally make you happier go and do those things you don’t need to be trapped by oh I relapsed on day 90 so now I’m going to feel bad you don’t need any of that it’s just a toxic ideology .
Déroulement de la vidéo:
0.04 4 years ago I was depressed lonely and
0.04 very isolated kid that just wanted to be
0.04 loved and that person also had a big ego
0.04 being bullied being insulted being
0.04 humilated I knew that I had to do
0.04 something in order to prove other people
0.04 wrong and one day as I was looking at
0.04 videos on how to attract women because
0.04 it was not just a struggle for me but I
0.04 literally had zero results but I found
0.04 out about something called NOA and I
0.04 went when I tried I did seven days the
0.04 first seven days I literally felt like
0.04 my life changed forever literally felt
0.04 like this is the best thing I&;ve ever
0.04 done in my life I&;m now going to be able
0.04 to prove these people that laughed at me
0.04 wrong and I&;m going to be able to
0.04 attract the woman right that&;s what I
0.04 taught but for the next two years I felt
0.04 like I was in a cycle I would go 10 days
0.04 20 days 90 days 120 days without pm
0.04 Mowing and then come back to it then I
0.04 would like at every YouTube videos how
0.04 to how to recover from a relapse how to
0.04 stop watching porn how to stop
0.04 masturbating how to get rid of lust
0.04 never worked I&;ve even managed to go a
0.04 full year without it and then come back
0.04 to it so I thought maybe there&;s a prom
0.04 because I was still experiencing these
0.04 urges constantly and I was just filing
0.04 them off and that&;s when I decided to
0.04 just quit no fap and that led me my
0.04 friend to actually quit porn
0.04 masturbation but also remove lust and
0.04 urges forever I&;ve now helped over 200
0.04 men quit porn masturbation for good and
0.04 the number one thing I can tell you is
0.04 that in order to Really Leave porn
0.04 masturbation and lust and even remove
0.04 your urges forever is that you need to
0.04 leave the nofap ideology you need to
0.04 quit noof fap look I used to play video
0.04 games 10 15 16 hours a day frequently
0.04 when I had free time I would play every
0.04 single day without missing my grades
0.04 would literally go down because I wanted
0.04 to play video games I literally wouldn&;t
0.04 go outside because I wanted to play
0.04 video games I was basically what you can
0.04 consider an addict but then the moment I
0.04 decided that you know what I&;m going to
0.04 leave video games behind my use
0.04 drastically reduced in the next few days
0.04 after that and one month after I was
0.04 just not playing video games anymore and
0.04 I had no desire to play video games I
0.04 had no urges to play video games but
0.04 guess what I didn&;t look at videos on
0.04 how to recover from video games or how
0.04 video games impacts my life or how do I
0.04 deal with the Cravings of playing video
0.04 games I didn&;t do any of the noap stuff
0.04 we do with porn I didn&;t do it with
0.04 video games and guess what I just left
0.04 forever instant noap just brings this
0.04 toxic idea in your mind that you are
0.04 fighting something and that not only
0.04 that it is noap but brings this toxic
0.04 idea in your mind that you are fighting
0.04 something which you are going to lose
0.04 lose for years going on right they tell
0.04 you that basically freedom is yes
0.04 achievable but very rare and so you feel
0.04 like it&;s just impossible to quit but
0.04 guess what it is a business no fap is a
0.04 business just like anything else if
0.04 everyone left por a masturbation within
0.04 a few days or weeks then no one would be
0.04 on these nofap communities no one will
0.04 be watching these noat videos that&;s why
0.04 they need you to come back and relapse
0.04 instead what I found work best with even
0.04 my students that I coach personally is I
0.04 tell them to detach from all of this
0.04 noap ideology and start detaching the
0.04 value that they gave to porn and
0.04 masturbation so that they don&;t even
0.04 feel like they&;re attracted to those
0.04 things anymore the desire just
0.04 dissipates and then after that at least
0.04 you tell them look now go and live your
0.04 life on your own you don&;t even need to
0.04 worry about coming back to por of
0.04 masturbation because you&;re not going to
0.04 if you don&;t wants to and literally the
0.04 success rate is above 90% because of
0.04 that look me in the eyes porn is not a
0.04 disease you haven&;t catched a disease
0.04 it&;s not even don&;t even say that it&;s
0.04 an addiction it is just something that
0.04 that you watch that yes has a negative
0.04 impact on your life of course but it is
0.04 something just like video games add a
0.04 negative impact on my life that you can
0.04 leave behind if you want so do this
0.04 right now go and unfollow all of these
0.04 nofap YouTubers all of this nofap
0.04 content yes yes that might even mean
0.04 mine right just go and like detach
0.04 yourself from this thought that you need
0.04 to do a streak or that you need to fight
0.04 it off and that you&;re going to have
0.04 strong urges stop thinking about that
0.04 and just live your life you&;re going to
0.04 see quitting this is way easier than you
0.04 obviously another tip that you can do if
0.04 you have the time is to go and watch
0.04 certain videos so that you can detach
0.04 the value that you&;re giving to porn so
0.04 that it doesn&;t feel like you really
0.04 need it in your life because a lot of
0.04 people put porn masturbation on a
0.04 pedestal to the point where it&;s like
0.04 they need it but you can remove that
0.04 false need by removing the value
0.04 attached to it and then go and just
0.04 pursue what you wanted to pursue in the
0.04 first place whether it be that career
0.04 whether it be to be in relationships
0.04 whether it be to get closer to God
0.04 whether it be to build that new project
0.04 that you&;ve been wanting to do for so
0.04 many years whether it be to change
0.04 something in your lifestyle that will
0.04 literally make you happier go and do
0.04 those things you don&;t need to be
0.04 trapped by oh I relapsed on day 90 so
0.04 now I&;m going to feel bad you don&;t need
0.04 any of that it&;s just a toxic ideology
.
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