L’approche de Helena Nista sur « masturbate »
Helena Nista vient de publier cette vidéo sur YouTube
focalisé sur « masturbate »:
[embedded content]
Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 13864.
La vidéo dure 00:08:14 secondes et porte le titre HOW TO MASTURBATE FOR MEN « 🔥 Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ De nombreux hommes m’ont demandé une vidéo sur la meilleure masturbation masturbale. Beaucoup d’hommes se masturbent fréquemment, mais ils peuvent trouver leur pratique de masturbation un peu ennuyeux ou manquant d’une certaine épice. Voici donc mes 10 meilleurs conseils pour faire encore mieux la masturbation pour les hommes! — 😍 Merci d’avoir soutenu mon travail: – Patreon: https://patreon.com/helenanista – Paypal: https://paypal.me/helenanista — 💕 mes cours en ligne: – Tantricmastery pour hommes: https://helenanista.com/tantric Femmes: https://helenanista.com/orgasmic-empowerment-for-women/ – Tantricsex pour les couples: https://helenanista.com/tantric-sex-for-couples/ – How to Pleasure-Her: https://helenanista.com/how-to-pleureprepre https://helenanista.com/how-to-preasure-him-online-course/ – masturbationcoaching: https://helenanista.com/masturbation-coaching-online-course-men-women/ – manifestant avec sexmagique: https://courses.helenanista.com.au/courses/manifestting-with-sex-magic/ – Ce que les femmes veulent: https://courses.helenanista.com.au/Courses/What-women-Want – 🥰 My autres ressources: – mon site Web: https://helenanista.com/ – My Vlog: https://www.youtube.com/channel/ucq9gnqoiylz8zckwzbd9fwg – Mon livre: https://helelenanista.com/legendary-lover-book/ — 💋 My Socials: – ig: https://www.instagram.com/helena_nista_/ pour https://www.facebook.com/helenanista — 🎶 Musique que j’utilise: https://www.epidemicsound.com/referral/usc1s1/ — chapitres: 0:00 Intro 0:44 Pourquoi je fais des vidéos de masturbation 1:08 Avez-vous ces 2 erreurs? 1:40 Masturbation Coaching 2:05 Intention 2:45 Rester présent 3:30 Utilisez le lubrifiant 3:59 Incluez vos balles 4:24 Comment se taquiner 4:59 Qu’est-ce que 5:33 Utilisez votre souffle 5:59 Déplacer votre corps 6:27 Postes et emplacements différents 6:49 Sex toys 7:25 — Comment masquer les masquants pour les hommes | 10 Conseils de masturbation pour les hommes (Tagstotranslate) Helena Nista (T) Comment se masturber pour les hommes | 10 Conseils de masturbation pour les hommes (T) Masturbation masturbation (T) Masturbation pour les hommes (T) Conseils de masturbation pour les hommes (T) Comment se masturber mieux (T) Comment se masturber pour les hommes (T) Comment améliorer la masturbation masturbale mâle (T) Comment améliorer la masturbation pour les hommes (T) ».
Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.
Examiner les bénéfices d’une abstinence réussie
Exposer le chemin vers une santé mentale plus équilibrée
Lorsque l’on arrête, on constate souvent une énergie renouvelée, une humeur plus équilibrée et une concentration plus soutenue.
Exposer les étapes menant à un bonheur à long terme
Diminuer la dépendance permet de vivre des bénéfices durables dans la vie privée, professionnelle et sociale.
Décrire les bénéfices dans la qualité des relations interpersonnelles
Les échanges avec un partenaire deviennent plus riches, avec une relation émotionnelle et physique solidifiée.
Comprendre les motifs derrière la croissance de cette pratique
Étudier l’impact de l’isolement sur le désir
La solitude et le désir non satisfait, dans un couple ou dans la vie personnelle, sont des facteurs qui renforcent cette pratique.
Explorer l’influence de la pornographie sur les actions et attitudes
La pornographie est un facteur significatif. Elle accroît fréquemment l’envie de se masturber et peut altérer la perception de la sexualité.
Disserter sur les aspects psychologiques et émotionnels
Des niveaux élevés de stress, d’anxiété ou d’insatisfaction dans d’autres domaines peuvent alimenter cette pratique instinctive.
Se libérer de la masturbation : un challenge pour votre sexualité
La masturbation, considérée par beaucoup comme un moyen sain d’explorer leur sexualité, peut néanmoins poser problème lorsqu’elle devient une habitude compulsive. Ce défi touche hommes et femmes, interférant alors avec des aspects essentiels de la vie, comme la stabilité mentale, la performance professionnelle et les interactions sociales.
S’informer sur les caractéristiques et les impacts de la dépendance à la masturbation
Repérer les premiers signes d’une dépendance
Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.
Scruter les conséquences sur le plan psychologique et physique
L’addiction à la masturbation est fréquemment associée à une consommation habituelle de contenu pornographique, ce qui sollicite de manière constante le système dopaminergique, pouvant entraîner des troubles comme l’éjaculation précoce, une perte d’énergie ou une insatisfaction sexuelle.
Comprendre ce qu’est la masturbation et ses différentes formes
Activité sexuelle naturelle, la masturbation est associée à des bienfaits tels que la diminution du stress. Toutefois, lorsqu’elle devient trop fréquente, elle peut engendrer des difficultés.
Établir un plan pour mettre fin à cette pratique
Mettre l’accent sur l’importance d’un réseau de soutien
- Consulter un sexologue : Un professionnel pourra vous offrir des solutions personnalisées. (c’est le cas dece site très connu chasteté.fr)
- Rejoindre des groupes de soutien : Partager ses objectifs avec d’autres aide à rester motivé.
Recommander des méthodes adaptées pour limiter cette activité
- Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
- Se fixer des objectifs précis : Engagez-vous dans des stratégies progressives ou suivez le mouvement « nofap » pour une abstinence totale.
- Définir des objectifs clairs : Suivez des actions progressives ou intégrez le mouvement « nofap » pour un sevrage complet.
Indiquer les étapes essentielles pour éviter les rechutes
- Bloquer l’accès à la pornographie : Activez des outils de filtrage pour limiter l’accès aux sites explicites.
- Organiser un emploi du temps quotidien : Planifiez des tâches à accomplir pour occuper vos journées efficacement.
Pour finir
L’arrêt de la masturbation excessive nécessite une démarche patiente et persistante. Avec un plan adapté et un soutien bienveillant, il est possible de surmonter ce défi et de vivre une vie plus équilibrée, axée sur des objectifs plus épanouissants.
Regardez la vidéo sur YouTube en cliquant sur ce lien :
le post original: Cliquer ici
#Comment #masturber #pour #les #hommes #conseils #masturbation #pour #les #hommes
Retranscription des paroles de la vidéo: often share masturbation videos made for women
because it’s usually the ladies that come to me with problems that require a better self-touch
practice. However, the truth about healthy masturbation is that it can improve anybody’s
sex life. And the men I speak to often think that quantity is better than quality. I.e masturbating
often means that they’re doing it right. Well, that’s not necessarily the case. And there are
mainly two points here to look at. First of all, do you always masturbate the same way? Do you
still touch yourself the same way you did 10 years ago? And if you are, it’s probably time
to shake things up. And second of all, are you truly and deeply satisfied with your masturbation
and your sex life? Because if you are satisfied, then you’re good, you’re doing the right thing.
But if there’s any frustration or desire for more, either in your solo sex practices or with your
partner, then that means you could probably benefit from better self-touch techniques. And
by the way, if you’re truly ready to take your to help you reach brand new orgasmic heights
every time you touch yourself. You’ll find a link in the description below. And here are my top
10 masturbation tips for a penis owner. This is an unusual one but hear me out. You’re probably used
to masturbating the same way: the same strokes, the same body position, the same mindset and the
same outcome. So in order to break that pattern you need to start with an intention. You need
to decide that you’re going to create a new, different experience for yourself. This could be
to use edging (which will be discussed later in this video) and to last at least 30 minutes before
coming. Or to touch, stroke and caress every inch of your body – I bet you don’t do that very often!
Or to touch yourself with a deep sense of joy, sensuality and appreciation for all the pleasure
your body can give you. Make sure to change your intention every time to keep things fresh. If
you always masturbate with porn or fantasy, I want to challenge you to something new. Staying
present in your body means to really pay attention to all the pleasure, touch and sensations
your body is experiencing in every moment, instead of becoming detached from your body by
losing yourself in the fantasy in your head or in the images on your screen. And I do realize that
this is a challenging idea for someone who needs that sort of external stimulation in order to get
aroused. So if you cannot masturbate without it, maybe only use porn or fantasy for the first few
minutes and then pause it and bring the focus back to your body. If you do this well, you’ll be
surprised with how much pleasure and sensations you are missing out on when your attention is
somewhere else. Many men use dry touch when stroking themselves and there’s nothing wrong
with that, as long as you’re enjoying yourself. But using a quality lubricant can add an
extra layer of pleasure to your masturbation, so give it a go! You can pick up an intriguing
bottle of lube from your local sex shop or order something online. Or simply use some
healthy cooking oil from your kitchen. I know many men who really enjoy the texture and sensations
of applying coconut oil on their cocks and balls. Speaking of balls, do you play with them when you
masturbate? Not many men do. And the truth about your scrotum is that it is richly innervated and
can enjoy a variety of different types of touch. Particularly stroking or scratching the skin of
your ballsack, gently squeezing your testicles or wrapping your fingers at the base of your
balls can feel especially good. Experiment and see what your balls like most. Most men approach
masturbation with a very goal-oriented mindset. Their goal is orgasm and the way to it is fast,
vigorous friction on your penis. And that’s great! Make sure to enjoy that. But on at least
some occasions try something new and slow down! Nobody says that you need to come fast. Plus, most
people are aware that the best orgasms are the ones you have to wait for while you’re pleasuring
and teasing your body. So whenever you have some extra time, take yourself on a deliciously
agonizing journey of denying yourself the climax until you can’t take it anymore. And one of the
ways to do that is edging. Edging is an awesome practice that I’ve talked about many times in my
videos. So for full explanation how to edge while masturbating, you can refer to this video after
you’re finished with this one. But in a nutshell, when you edge, you bring yourself to the edge
of a climax and then you stop touching yourself and you relax in order to reduce the arousal
level. And then you start stroking yourself again. You can repeat this as many times as you
like before you finally allow yourself to come. And when you do finally climax, prepare to be
mind blown! Your deep breath is a powerful path to deeper sensitivity and a lot more pleasure in your
body. If your breath is shallow and constricted, your ability to feel will also suffer. But
if your breath is deep, free and relaxed, your entire nervous system will open up to much
deeper pleasure and sensuality. So experiment with deep abdominal breaths during masturbation to
see how much more you can feel. I bet you weren’t expecting this one: move your body! Huge majority
of men always masturbate in the same position: sitting or lying down. But what about moving your
body? You can thrust your hips, you can undulate your body or just free flow with whatever movement
feels right. When you’re moving your entire body, you’re activating your nervous system much more,
which means that your sexual pleasure can travel further through your body instead of just staying
in your genitals. Let’s take this even further: how about standing up while masturbating or
getting on all fours? How about trying different places, other than your bed or computer chair
or wherever else you happen to always pleasure yourself? You want to feel more – you need to
think outside of the box. So explore different body positions and new fun locations when you play
with yourself. And finally, one of my favourite tips: include sex toys and accessories. The sex
toy market is so rich and varied! There are so many things we can play with and include in our
naughty adult time! So don’t be shy. Go to your local sex shop or jump online and see what tickles
your fancy. Almost every online sex shop I’ve seen has an entire section for men. From cock rings to
butt plugs and prostate massagers, to masturbation sleeves and many, many more. If you don’t have a
naughty drawer full of toys and accessories, then what are you still doing here?! No, I’m joking!
Don’t go away! Stay and make sure to leave me a ‘Like’ and a comment below: which of these ideas
you have already played with and which ones you’re looking forward to? Make sure to also have a look
at my hugely popular online course Masturbation Coaching. It will teach you absolutely everything
you need to know in order to take your solo sex practice to a whole new level. You’ll find
a link in the description below. I hope that this video was helpful and that you’ll start
applying some or all of these techniques in your own life. If you do, please let me know how you
go. And I look forward to seeing you next time! .
Déroulement de la vidéo:
0.24 often share masturbation videos made for women
because it’s usually the ladies that come to me
49.28 with problems that require a better self-touch
practice. However, the truth about healthy
54.64 masturbation is that it can improve anybody’s
sex life. And the men I speak to often think that
60.4 quantity is better than quality. I.e masturbating
often means that they’re doing it right. Well,
66.72 that’s not necessarily the case. And there are
mainly two points here to look at. First of all,
72.0 do you always masturbate the same way? Do you
still touch yourself the same way you did 10
76.48 years ago? And if you are, it’s probably time
to shake things up. And second of all, are you
81.68 truly and deeply satisfied with your masturbation
and your sex life? Because if you are satisfied,
87.52 then you’re good, you’re doing the right thing.
But if there’s any frustration or desire for more,
93.36 either in your solo sex practices or with your
partner, then that means you could probably
97.76 benefit from better self-touch techniques. And
by the way, if you’re truly ready to take your
102.56 to help you reach brand new orgasmic heights
every time you touch yourself. You’ll find a
119.12 link in the description below. And here are my top
10 masturbation tips for a penis owner. This is an
125.92 unusual one but hear me out. You’re probably used
to masturbating the same way: the same strokes,
130.8 the same body position, the same mindset and the
same outcome. So in order to break that pattern
136.08 you need to start with an intention. You need
to decide that you’re going to create a new,
140.48 different experience for yourself. This could be
to use edging (which will be discussed later in
145.68 this video) and to last at least 30 minutes before
coming. Or to touch, stroke and caress every inch
151.92 of your body – I bet you don’t do that very often!
Or to touch yourself with a deep sense of joy,
157.36 sensuality and appreciation for all the pleasure
your body can give you. Make sure to change your
162.8 intention every time to keep things fresh. If
you always masturbate with porn or fantasy,
168.4 I want to challenge you to something new. Staying
present in your body means to really pay attention
173.76 to all the pleasure, touch and sensations
your body is experiencing in every moment,
178.72 instead of becoming detached from your body by
losing yourself in the fantasy in your head or in
184.32 the images on your screen. And I do realize that
this is a challenging idea for someone who needs
189.2 that sort of external stimulation in order to get
aroused. So if you cannot masturbate without it,
195.12 maybe only use porn or fantasy for the first few
minutes and then pause it and bring the focus
200.64 back to your body. If you do this well, you’ll be
surprised with how much pleasure and sensations
206.0 you are missing out on when your attention is
somewhere else. Many men use dry touch when
211.52 stroking themselves and there’s nothing wrong
with that, as long as you’re enjoying yourself.
216.08 But using a quality lubricant can add an
extra layer of pleasure to your masturbation,
221.6 so give it a go! You can pick up an intriguing
bottle of lube from your local sex shop
226.72 or order something online. Or simply use some
healthy cooking oil from your kitchen. I know many
232.32 men who really enjoy the texture and sensations
of applying coconut oil on their cocks and balls.
238.72 Speaking of balls, do you play with them when you
masturbate? Not many men do. And the truth about
244.48 your scrotum is that it is richly innervated and
can enjoy a variety of different types of touch.
250.24 Particularly stroking or scratching the skin of
your ballsack, gently squeezing your testicles
256.4 or wrapping your fingers at the base of your
balls can feel especially good. Experiment and
262.0 see what your balls like most. Most men approach
masturbation with a very goal-oriented mindset.
268.4 Their goal is orgasm and the way to it is fast,
vigorous friction on your penis. And that’s
273.92 great! Make sure to enjoy that. But on at least
some occasions try something new and slow down!
280.64 Nobody says that you need to come fast. Plus, most
people are aware that the best orgasms are the
285.76 ones you have to wait for while you’re pleasuring
and teasing your body. So whenever you have
290.64 some extra time, take yourself on a deliciously
agonizing journey of denying yourself the climax
296.88 until you can’t take it anymore. And one of the
ways to do that is edging. Edging is an awesome
302.64 practice that I’ve talked about many times in my
videos. So for full explanation how to edge while
307.84 masturbating, you can refer to this video after
you’re finished with this one. But in a nutshell,
313.28 when you edge, you bring yourself to the edge
of a climax and then you stop touching yourself
318.0 and you relax in order to reduce the arousal
level. And then you start stroking yourself
323.12 again. You can repeat this as many times as you
like before you finally allow yourself to come.
328.32 And when you do finally climax, prepare to be
mind blown! Your deep breath is a powerful path to
335.44 deeper sensitivity and a lot more pleasure in your
body. If your breath is shallow and constricted,
341.52 your ability to feel will also suffer. But
if your breath is deep, free and relaxed,
347.36 your entire nervous system will open up to much
deeper pleasure and sensuality. So experiment
353.52 with deep abdominal breaths during masturbation to
see how much more you can feel. I bet you weren’t
359.76 expecting this one: move your body! Huge majority
of men always masturbate in the same position:
366.08 sitting or lying down. But what about moving your
body? You can thrust your hips, you can undulate
372.0 your body or just free flow with whatever movement
feels right. When you’re moving your entire body,
378.24 you’re activating your nervous system much more,
which means that your sexual pleasure can travel
383.04 further through your body instead of just staying
in your genitals. Let’s take this even further:
388.72 how about standing up while masturbating or
getting on all fours? How about trying different
394.08 places, other than your bed or computer chair
or wherever else you happen to always pleasure
399.6 yourself? You want to feel more – you need to
think outside of the box. So explore different
404.96 body positions and new fun locations when you play
with yourself. And finally, one of my favourite
410.96 tips: include sex toys and accessories. The sex
toy market is so rich and varied! There are so
417.04 many things we can play with and include in our
naughty adult time! So don’t be shy. Go to your
423.44 local sex shop or jump online and see what tickles
your fancy. Almost every online sex shop I’ve seen
430.0 has an entire section for men. From cock rings to
butt plugs and prostate massagers, to masturbation
436.4 sleeves and many, many more. If you don’t have a
naughty drawer full of toys and accessories, then
441.92 what are you still doing here?! No, I’m joking!
Don’t go away! Stay and make sure to leave me a
446.64 ‘Like’ and a comment below: which of these ideas
you have already played with and which ones you’re
451.36 looking forward to? Make sure to also have a look
at my hugely popular online course Masturbation
456.56 Coaching. It will teach you absolutely everything
you need to know in order to take your solo sex
461.76 practice to a whole new level. You’ll find
a link in the description below. I hope that
466.24 this video was helpful and that you’ll start
applying some or all of these techniques in your
470.72 own life. If you do, please let me know how you
go. And I look forward to seeing you next time!
.
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