Un éclairage sur « masturbate » par Rena Malik, M.D.
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qui aborde « masturbate »:
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À noter, la durée de la vidéo est de 00:09:36 secondes et son titre est Will her toy replace me?! « Vous craignez que son jouet vous remplace ? Il est temps de briser ce mythe ! Dans cette vidéo, le Dr Rena Malik s’attaque à cinq mythes courants sur la masturbation féminine qui sont tout simplement faux. Découvrez les faits réels et découvrez comment les comprendre peut réellement renforcer votre relation. Ne laissez pas les idées fausses vous gêner : regardez maintenant ! Merci d’avoir regardé !! Téléchargez mon top 10 des guides pour maximiser le plaisir – Better Sex, Better Life : https://renamalikmd.com/morepleasure Devenez membre pour recevoir du contenu exclusif : https://renamalik.supercast.com Prenez rendez-vous avec moi : https://www.renamalikmd.com/appointments ▶️Chapitres : 00:00 Introduction 00:21 Mythe n°1 00:51 Mythe n°2 01:39 Mythe #3 02:53 Mythe n°4 05:23 Mythe n°5 06:44 Catégories de masturbation féminine 07:20 Type un 07:40 Type deux 08:11 Type trois Brody, S. (2010). Les avantages relatifs pour la santé de différentes activités sexuelles. Le Journal de médecine sexuelle, 7 (4_Part_1), 1336-1361. https://doi.org/10.1111/j.1743-6109.2009.01677.x Hogarth, H. et Ingham, R. (2009). Masturbation chez les jeunes femmes et associations avec la santé sexuelle : une étude exploratoire. Journal de recherche sexuelle, 46(6), 558-567. https://doi.org/10.1080/00224490902878993 Rowland, DL, Kolba, TN, McNabney, SM, Uribe, D. et Hevesi, K. (2020). Pourquoi et comment les femmes se masturbent et la relation avec la réponse orgasmique. Journal de thérapie sexuelle et conjugale, 46(4), 361-376. https://doi.org/10.1080/0092623x.2020.1717700 Regardez la vidéo jusqu’à la fin et faites-moi part de vos réflexions dans les commentaires. Si vous aimez cette vidéo, n’hésitez pas à vous ABONNER et n’oubliez pas d’appuyer sur la cloche 🔔, d’aimer, de commenter et de partager. Restez en sécurité et aimez tout le monde. 😍 Rena Malik, MD est urologue et chirurgienne pelvienne sur YouTube pour informer les gens sur tout ce qui concerne l’urologie, y compris la dysfonction érectile, comment augmenter la testostérone, les problèmes sexuels, l’éjaculation précoce, les fuites urinaires ou l’incontinence, la vessie hyperactive, les infections des voies urinaires, les problèmes de prostate et plus encore. ▶️Consultez ma vitrine Amazon (liens d’recommandation inclus) : https://www.amazon.com/shop/renamalikm.d. ▶️Coupons et codes de réduction (liens affiliés inclus) : http://www.renamalikmd.com/linktree ————– ▶️Veuillez vous abonner : https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visitez mon site Web : http://www.renamalikmd.com ▶️Écoutez le podcast : https://podcast.renamalikmd.com ————— ▶️Suivez-moi sur : • Instagram : http://www.instagram.com/RenaMalikMD • Twitter : http://twitter.com/RenaMalikMD • Facebook : https://www.facebook.com/DrRenaMalik • Tikok : https://tiktok.com/@renamalikmd • LinkedIn : https://www.linkedin.com/in/renadmalik • Pinterest : https://www.pinterest.com/renamalikmd ————— ▶️Inscrivez-vous à ma liste de diffusion et obtenez plus de contenu de ma part : https://renamalikmd.beehiiv.com/subscribe ▶️Obtenez votre guide OAB GRATUIT : https://renamalikmd.com/oab-guide-2/ ————— ▶️Découvrez ces playlists : • Problèmes de pénis ?! Dysfonction érectile, éjaculation précoce et plus : https://bit.ly/3wwivzS • Traitement de l’hyperactivité vésicale : https://bit.ly/3hMzBoP • Comment augmenter la testostérone : https://bit.ly/2T9QJKV • Santé sexuelle des femmes : https://tinyurl.com/4ykxuupc ————– ▶️AVIS DE NON-RESPONSABILITÉ : Cette vidéo est purement éducative et ne constitue pas un avis médical. Le contenu de cette vidéo est mon opinion personnelle et non celle de mon (mes) employeur (s). L’utilisation de ces informations est à vos propres risques. Rena Malik, MD n’assumera aucune responsabilité pour les pertes ou dommages directs ou indirects pouvant résulter de l’utilisation des informations contenues dans cette vidéo, y compris, mais sans s’y limiter, les pertes économiques, les blessures, les maladies ou les décès. ————– ».
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Identifier les raisons de l’élargissement de cette pratique
Évaluer l’impact de la consommation de pornographie sur les comportements
La pornographie constitue un facteur important. Elle alimente souvent l’envie de se masturber et peut fausser la compréhension de la sexualité.
Parler des influences mentales et émotionnelles
Le stress, l’anxiété ou l’insatisfaction générale peuvent pousser à une pratique habituelle dans ce domaine.
Explorer le lien entre la solitude et le désir
La solitude et le désir insatisfait, que ce soit dans un couple ou dans la vie personnelle, sont aussi des facteurs qui alimentent cette pratique.
Surmonter la masturbation : un challenge pour votre sexualité
Masturbation et sexualité vont souvent de pair, et cette pratique est largement considérée comme normale et bénéfique. Cependant, lorsqu’elle devient excessive et se transforme en addiction, elle peut représenter un véritable challenge à surmonter pour préserver des éléments clés de la vie comme la santé mentale, les relations et l’équilibre au travail.
Analyser les avantages d’un sevrage réussi
Décrire les progrès réalisés en matière de santé mentale
Lorsque l’on cesse, l’énergie augmente, l’humeur s’améliore et la concentration devient plus claire.
Montrer le processus pour atteindre une satisfaction durable
En diminuant la dépendance, on peut expérimenter des bénéfices durables dans tous les aspects de la vie.
Présenter les changements positifs dans les relations humaines
Les échanges avec un conjoint s’améliorent, favorisant une plus grande complicité émotionnelle et physique.
Planifier un chemin d’action pour cesser
Insister sur le rôle essentiel du soutien de la communauté
- Consulter un sexologue : Un expert peut fournir des conseils personnalisés. comme ce prestataire pour le monde entier.
- Rejoindre des groupes de soutien : L’échange avec d’autres participants stimule la motivation.
Recommander des solutions adaptées pour réduire cette habitude
- Détecter les facteurs déclencheurs : Identifiez les situations qui suscitent l’envie.
- Analyser les éléments déclencheurs : Prenez conscience de ce qui crée l’envie.
- Remplacer par d’autres pratiques : Découvrez de nouveaux loisirs ou engagez-vous dans une activité physique.
Conseiller des mesures à prendre pour éviter les rechutes
- Restreindre l’accès à la pornographie : Activez des logiciels ou extensions pour bloquer les sites explicites.
- Structurer vos journées : Créez une routine quotidienne avec des activités précises à accomplir.
Faire le point sur la dépendance à la masturbation et ses conséquences
Faire le point sur la masturbation et les habitudes qui y sont liées
Connue pour ses effets bénéfiques sur la santé, comme la gestion du stress et une meilleure conscience corporelle, la masturbation peut devenir problématique si elle est pratiquée de manière habituelle.
Distinguer les symptômes d’une dépendance
Lorsque la masturbation devient compulsive, elle est souvent marquée par une fréquence élevée et un contrôle insuffisant, ce qui peut perturber les relations amoureuses et affectives.
Scruter les conséquences sur le plan psychologique et physique
La consommation habituelle de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.
Pour conclure
L’arrêt de la masturbation compulsive nécessite une démarche patiente et persistante. Avec un plan adapté et un soutien bienveillant, il est possible de surmonter ce défi et de vivre une vie plus équilibrée, axée sur des objectifs plus épanouissants.
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#Son #jouet #vatil #remplacer #Arrêtez #croire #ces #mythes #sur #masturbation #féminine
Retranscription des paroles de la vidéo: what if I told you that many of the common beliefs about masturbation are actually myths so in this video we’re going to talk about why self-pleasure is an important part of female sexual health let’s start by going over some of the common myths myth number one masturbation is uncommon or abnormal for women the truth is research shows that masturbation is actually very common among women in a large survey study they found that up to 94% of women in the sample reported masturbating in the past 12 to 24 months and this is similar to multiple other studies and the median frequency of masturbation has been about once a week or once every two weeks myth number two women only masturbate with dildos now in a study that surveyed over 2,000 women about their masturbation habits 97% of women masturbated using clitoral stimulation which means they don’t need a dildo for that only 45% used vaginal stimulation meaning inserting something in their vagina so 41% used erotic enhancements which are things like maybe watching something or listening to something or using a mirror and 39% used sexual fantasies and that would usually incorporate fantasizing about one’s part partner so no they’re not all using dildos very often they’re using other things to help them masturbate or using their own hands myth number three masturbation will replace a man so when looking at that same study when they asked women the most important reason for masturbating less than 10% answered it was because of either lack of sexual activity with their partner or that their partner didn’t want sex or that they found that sex with their partner doesn’t satisfy them in fact women who masturbated more actually tended to have more partnered sex and there was one exception women who didn’t have chance to have sex with a partner either because they didn’t have a partner or their partner didn’t want sex those women tended to masturbate more and have less partner sex but for obvious reasons right their partner is either not there or doesn’t want it and even if they were unhappy with their sexual relationship with their partner when they masturbated more often they tended to still have more partnered sex so basically for the majority of women masturbation just makes up for lack of sex it’s not actually replacing it and ultimately women with higher sex drive had higher rates of both masturbation and partnered sex so women want both myth number four masturbation is harmful or addictive there is no scientific evidence that masturbation ation is physically harmful or addictive in fact Studies have shown several potential benefits of masturbation so what are those benefits masturbation can have positive effects on both physical and mental health it can help with stress relief masturbation and orgasm releases endorphins which can help reduce stress and overall improve mood masturbation can improve sleep after orgasm if you mast rute to orgasm the relaxation after orgasm can help women fall asleep more easily pain relief some women even report that masturbation can help alleviate pain specifically menstrual crabs or even headaches and it can cause improved body image by exploring your own body you can actually feel like you have greater acceptance of your body and feel more confident sexually and lastly it can help with your overall Sexual Health regular masturbation is causing increased blood flow to the clitoris now if you’re not masturbating that doesn’t mean that you’re not going to have a healthy clitoris your body will test the clitoris and detest the clitoris over the course of a nighttime but masturbation is certainly causing increased blood flow to the genitalia which is important and helpful for overall function now I think it’s really important to realize that every person’s relationship with masturbation is is unique there is no right or wrong amount of masturbation it really depends on how you personally feel about masturbation and what feels comfortable for you and what feels healthy for you if you feel like it’s not great then it’s not great because that’s how you perceive it and researchers found that women who have more positive views on masturbation overall tend to be more comfortable with their bodies feel more in control of sexual situations have better communication with their partners and conversely women who view masturbation as negative often view their genitals as just belonging to their male Partners rather than themselves which can lead to negative thoughts about sexuality so it’s really important to develop a healthy positive relationship with your own body and masturbation can really help with that myth number five masturbating will make it difficult for a women to orgasm during partnered sex now when you look at orgasmic pleasure it has actually been seen to be higher in women who are masturbating more frequently who are older and have less difficulty getting orgasms and these women also tended to cite sexual pleasure as their primary reason for masturbating so probably if you have a partner who enjoys masturbating for pleasure then they’re going to have better orgasms now there’s with one exception and I’ve talked about this this before if you are masturbating with a technique that is not able to be replicated by a partner meaning you’re using vibration which can’t be replicated by a mouth or a finger you can’t move that fast right and so in those cases if that’s the only way you’re orgasming every single time then it may be difficult to orgasm with the partner if they’re not using a vibrator now that doesn’t mean that you have to figure out how to orgasm that way if you want to sure you can take a break from the vibration and see if you can train yourself to be more sensitive to those other types of stimulation conversely you can actually have your partner bring the toy in the bedroom and use it to help you orgasm and that can be a very pleasurable and fun experience now when you think about orgasms there’s a higher rate of orgasmic difficulty in women who masturbate less frequently also in women who are younger who tend to have less satisfaction with their sexual relationships and they tend to masturbate really to decrease anxiety or sexual tension rather than for pleasure now it’s worth noting that masturbation can vary from person to person but in that study where they surveyed women about their masturbation habits they actually were able to categorize women into three different distinct categories based on their habits of masturbation type one which was about 731 women in the study was women who are very sexually active they often both masturbate and have sex with partners and they really value sex they’re satisfied with their sexual relationships and they have little trouble reaching orgasm quickly and enjoyably type two which was 587 women these women frequently have sex with Partners but they rarely masturbate they generally value sex highly and they are satisfied with their sexual relationships but compared to that first group they tend to have a little bit more trouble and take a little longer to reach orgasm and when they do they find it a little bit less pleasurable and these women tend to masturbate again more for stress relief than pleasure and the last group was type three these women tend to frequently masturbate but they have sex with Partners less often and they tend to place less importance on sex and are less satisfied in general with their sexual relationships and these are the women who are using masturbation to compensate for either less satisfying partnered sexual experiences and that’s okay not every woman is going to fit perfectly into one of these categories and you might find yourself in a different category depending on different phases of life these are just general patterns they’re not strict rules but ultimately it is sort of a way to think about how masturbation actually affects women very differently and it can be used in a variety of different ways but it’s never replacing a part and it’s never really damaging the person who’s using it all right guys I hope you guys found this video helpful if you did you may want to check out my free ebook about better sex better life you guys know I have spent years dedicating my life to not only helping patients in the clinic get their best sex life but trying to help you all get your best sex life so I’ve compiled my top 10 tips for having the best sex of your life in this ebook and it’s completely free so check it out in the descript description below and make sure you download a copy and as always we’re going to take care of yourself because you’re worth it .
Déroulement de la vidéo:
0.52 what if I told you that many of the
3.0 common beliefs about masturbation are
5.64 actually myths so in this video we’re
7.72 going to talk about why self-pleasure is
10.08 an important part of female sexual
12.16 health let’s start by going over some of
15.599 the common myths myth number one
18.96 masturbation is uncommon or abnormal for
22.48 women the truth is research shows that
25.679 masturbation is actually very common
28.76 among women in a large survey study they
31.88 found that up to 94% of women in the
35.2 sample reported masturbating in the past
37.96 12 to 24 months and this is similar to
41.28 multiple other studies and the median
43.92 frequency of masturbation has been about
46.719 once a week or once every two weeks myth
50.28 number two women only masturbate with
52.8 dildos now in a study that surveyed over
55.879 2,000 women about their masturbation
59.28 habits
60.44 97% of women masturbated using clitoral
64.72 stimulation which means they don’t need
66.4 a dildo for that only 45% used vaginal
70.72 stimulation meaning inserting something
73.64 in their vagina so 41% used erotic
77.4 enhancements which are things like maybe
79.799 watching something or listening to
81.32 something or using a mirror and 39% used
85.32 sexual fantasies and that would usually
87.92 incorporate fantasizing about one’s part
89.92 partner so no they’re not all using
92.88 dildos very often they’re using other
95.32 things to help them masturbate or using
97.32 their own hands myth number three
99.799 masturbation will replace a man so when
103.24 looking at that same study when they
105.0 asked women the most important reason
107.439 for masturbating less than 10% answered
111.52 it was because of either lack of sexual
114.64 activity with their partner or that
116.399 their partner didn’t want sex or that
119.119 they found that sex with their partner
121.159 doesn’t satisfy them in fact women who
123.96 masturbated more actually tended to have
126.28 more partnered sex and there was one
128.479 exception women who didn’t have chance
131.48 to have sex with a partner either
133.0 because they didn’t have a partner or
134.879 their partner didn’t want sex those
136.959 women tended to masturbate more and have
139.2 less partner sex but for obvious reasons
141.599 right their partner is either not there
143.68 or doesn’t want it and even if they were
146.68 unhappy with their sexual relationship
149.0 with their partner when they masturbated
151.8 more often they tended to still have
154.12 more partnered sex so basically for the
157.68 majority of women masturbation just
160.0 makes up for lack of sex it’s not
162.44 actually replacing it and ultimately
165.28 women with higher sex drive had higher
167.959 rates of both masturbation and partnered
170.2 sex so women want both myth number four
173.959 masturbation is harmful or addictive
176.92 there is no scientific evidence that
179.239 masturbation ation is physically harmful
182.04 or addictive in fact Studies have shown
185.12 several potential benefits of
187.239 masturbation so what are those benefits
190.56 masturbation can have positive effects
193.08 on both physical and mental health it
196.56 can help with stress relief masturbation
199.0 and orgasm releases endorphins which can
201.48 help reduce stress and overall improve
204.12 mood masturbation can improve sleep
208.08 after orgasm if you mast rute to orgasm
210.68 the relaxation after orgasm can help
213.76 women fall asleep more
216.2 easily pain relief some women even
219.48 report that masturbation can help
222.04 alleviate pain specifically menstrual
224.68 crabs or even headaches and it can cause
227.799 improved body image by exploring your
230.599 own body you can actually feel like you
232.68 have greater acceptance of your body and
234.72 feel more confident sexually and lastly
238.2 it can help with your overall Sexual
240.48 Health regular masturbation is causing
242.799 increased blood flow to the clitoris now
245.239 if you’re not masturbating that doesn’t
246.48 mean that you’re not going to have a
247.76 healthy clitoris your body will test the
251.319 clitoris and detest the clitoris over
253.879 the course of a nighttime but
255.76 masturbation is certainly causing
257.32 increased blood flow to the genitalia
259.04 which is important and helpful for
260.759 overall
263.72 function now I think it’s really
265.479 important to realize that every person’s
267.68 relationship with masturbation is is
269.919 unique there is no right or wrong amount
273.6 of masturbation it really depends on how
275.96 you personally feel about masturbation
278.199 and what feels comfortable for you and
280.56 what feels healthy for you if you feel
282.759 like it’s not great then it’s not great
284.639 because that’s how you perceive it and
286.68 researchers found that women who have
288.52 more positive views on masturbation
291.199 overall tend to be more comfortable with
293.8 their bodies feel more in control of
296.44 sexual situations have better
298.88 communication with their partners and
302.16 conversely women who view masturbation
305.4 as negative often view their genitals as
308.44 just belonging to their male Partners
310.84 rather than themselves which can lead to
313.52 negative thoughts about sexuality so
316.4 it’s really important to develop a
318.479 healthy positive relationship with your
321.12 own body and masturbation can really
323.12 help with that myth number five
325.28 masturbating will make it difficult for
327.039 a women to orgasm during partnered sex
329.84 now when you look at orgasmic pleasure
332.319 it has actually been seen to be higher
334.84 in women who are masturbating more
337.68 frequently who are older and have less
341.8 difficulty getting orgasms and these
343.96 women also tended to cite sexual
346.36 pleasure as their primary reason for
348.52 masturbating so probably if you have a
351.039 partner who enjoys masturbating for
352.919 pleasure then they’re going to have
355.16 better orgasms now there’s with one
358.039 exception and I’ve talked about this
359.68 this before if you are masturbating with
362.039 a technique that is not able to be
364.08 replicated by a partner meaning you’re
366.68 using vibration which can’t be
368.56 replicated by a mouth or a finger you
370.28 can’t move that fast right and so in
372.759 those cases if that’s the only way
374.24 you’re orgasming every single time then
376.639 it may be difficult to orgasm with the
379.039 partner if they’re not using a vibrator
380.919 now that doesn’t mean that you have to
383.199 figure out how to orgasm that way if you
385.68 want to sure you can take a break from
387.8 the vibration and see if you can train
389.72 yourself to be more sensitive to those
391.88 other types of stimulation conversely
394.199 you can actually have your partner bring
395.96 the toy in the bedroom and use it to
398.039 help you orgasm and that can be a very
400.639 pleasurable and fun experience now when
402.919 you think about orgasms there’s a higher
405.759 rate of orgasmic difficulty in women who
408.36 masturbate less frequently also in women
410.72 who are younger who tend to have less
413.0 satisfaction with their sexual
414.96 relationships and they tend to
416.68 masturbate really to decrease anxiety or
420.0 sexual tension rather than for pleasure
422.759 now it’s worth noting that masturbation
424.639 can vary from person to person but in
426.84 that study where they surveyed women
428.599 about their masturbation habits they
430.919 actually were able to categorize women
433.84 into three different distinct categories
436.319 based on their habits of masturbation
439.24 type one which was about 731 women in
442.479 the study was women who are very
444.919 sexually active they often both
447.4 masturbate and have sex with partners
449.84 and they really value sex they’re
452.4 satisfied with their sexual
454.039 relationships and they have little
455.759 trouble reaching orgasm quickly and
458.319 enjoyably type two which was 587 women
462.68 these women frequently have sex with
465.52 Partners but they rarely masturbate they
468.919 generally value sex highly and they are
471.319 satisfied with their sexual
473.039 relationships but compared to that first
475.599 group they tend to have a little bit
477.4 more trouble and take a little longer to
479.72 reach orgasm and when they do they find
482.28 it a little bit less pleasurable and
484.96 these women tend to masturbate again
487.52 more for stress relief than pleasure and
490.52 the last group was type three these
492.8 women tend to frequently masturbate but
496.36 they have sex with Partners less often
499.319 and they tend to place less importance
501.639 on sex and are less satisfied in general
504.52 with their sexual relationships and
506.879 these are the women who are using
508.52 masturbation to compensate for either
511.12 less satisfying partnered sexual
513.44 experiences and that’s okay not every
516.36 woman is going to fit perfectly into one
518.2 of these categories and you might find
519.839 yourself in a different category
522.159 depending on different phases of life
524.36 these are just general patterns they’re
526.12 not strict rules but ultimately it is
528.48 sort of a way to think about how
530.44 masturbation actually affects women very
533.399 differently and it can be used in a
535.92 variety of different ways but it’s never
538.399 replacing a part
539.959 and it’s never really damaging the
542.48 person who’s using it all right guys I
545.12 hope you guys found this video helpful
547.24 if you did you may want to check out my
549.68 free ebook about better sex better life
553.0 you guys know I have spent years
554.8 dedicating my life to not only helping
557.44 patients in the clinic get their best
558.92 sex life but trying to help you all get
560.839 your best sex life so I’ve compiled my
563.2 top 10 tips for having the best sex of
565.92 your life in this ebook and it’s
567.36 completely free so check it out in the
569.12 descript description below and make sure
570.839 you download a copy and as always we’re
572.76 going to take care of yourself because
574.0 you’re worth it
.
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