« porn addiction » analysé par Shaken Baby Mom
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How I Can Help You) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« RESOURCES: Find more of our resources at www.renewedmarriage.co or sierracooke.com Link to try Covenant Eyes 30 Days Free https://covenanteyes.sjv.io/0ZyPRN or use code renewedwife at check out $25 off the porn-free phone Wise OS link here https:/techless.com/renewedmarriage or use code renewedmarriage at checkout (Tagstotranslate) surmonter la pornographie de la pornographie ».
En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.
Planifier des étapes précises pour favoriser un sevrage réussi
Développer des moyens pour limiter les envies
Reconnaître les éléments déclencheurs et les éviter est essentiel. La TCC, les activités physiques ou sociales, et le soutien d’un réseau de proches sont des solutions efficaces.
Préparer un cadre propice à la récupération
Limiter l’accès aux sites pornographiques à l’aide d’extensions de navigateur ou d’applications de contrôle parental est une stratégie de protection. En parallèle, intégrer des activités constructives dans son quotidien peut aider à canaliser les pulsions.
Déterminer des objectifs pratiques et facilement atteignables
Un plan de sevrage efficace commence par des objectifs précis, comme diminuer progressivement le temps de consommation de porno. La réflexion sur les raisons sous-jacentes à l’addiction et sur les bénéfices d’une vie sans porno est indispensable.
Analyser les différentes ressources d’assistance
Exploiter des applications et outils numériques pour suivre sa progression
Grâce à certaines applications et outils numériques, il est possible de suivre les avancées, de recevoir des notifications motivantes et d’encourager des comportements sains pour se détacher de la pornographie.
Assister à des sessions de soutien en groupe
Les groupes de soutien sont des espaces sécurisés où l’on peut partager son vécu, apprendre des stratégies éprouvées et se soutenir mutuellement dans le processus de guérison.
Consulter un psychologue ou un psychiatre
Consulter un spécialiste des dépendances comportementales, tel un psychologue formé à la TCC, aide à comprendre les causes profondes et offre un suivi personnalisé.
Réinventer son image sans laisser place à la pornographie
Adopter une approche éthique de la sexualité
Faire le choix d’une sexualité consciente et responsable favorise des relations saines et équilibrées Arrêter la pornographie est un défi qui nécessite de comprendre ses effets, de disposer d’outils adaptés et de se faire accompagner. Avec un plan structuré, il est possible de se libérer de cette dépendance et de rétablir une sexualité équilibrée. Un suivi constant et l’engagement personnel sont cruciaux pour réussir (voir www.chastete.fr).
Pratiquer des actions positives et réfléchies pour un bien-être durable
S’engager dans des activités bénéfiques, telles que la méditation ou le yoga, favorise la connexion corps-esprit et aide à maîtriser les envies impulsives
Des connexions positives apportent un soutien au quotidien
Créer des relations profondes et réelles aide à remplacer les désirs virtuels par une sexualité épanouie et partagée
Éclaircir les raisons de l’addiction au contenu pornographique
Cerner les signes révélateurs d’addiction
La dépendance à la pornographie, marquée par une consommation répétitive, engendre fréquemment des conflits personnels et des difficultés au quotidien.
Identifier les impacts de la pornographie sur les habitudes de tous les jours
L’addiction dégrade les relations personnelles, affaiblit l’image de soi et complique la construction de connexions sincères. Un usage intensif de contenus pornographiques peut entraîner une dépendance affective exclusive à ces matériaux
Observer les mécanismes cognitifs et émotionnels
La libération de dopamine en réponse à la pornographie renforce un schéma addictif dans le cerveau, qui peut générer de la honte, de la frustration et un mal-être durable.
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#Guérison #dépendance #pornographie #votre #conjoint #Mon #histoire #Comment #peux #vous #aider
Retranscription des paroles de la vidéo: if you are a woman who is going through P addiction with your spouse you have discovered that they are viewing p and I call it PE for short as an abbreviation in case you have little ones around who are listening to this and I don’t want them to pick up on that word so you’ve caught them viewing things you’ve caught them you know maybe doing things because they are viewing that and I want to share my story about that with my husband and walking through that with him and with God in hopes of encouraging you and you know motivating you and inspiring you um to work on your own healing and to get through this with God’s help so my story starts back with my husband and I um before we got married God revealed to me that he was doing that God put that word on my mind whenever I was dating my now husband and I was in denial at that time I did not want to accept that that was something he might be doing because he was such a great godly man and I just didn’t want to accept it and it wasn’t until later on that I found out a lot of Godly men who are good men do have this issue um but I discussed that with my now husband when we were only dating and we thought that we could manage it on our own and everything would be fine and he would just quit and that would be the end of it but what we didn’t realize then was it truly affects your brain and all of the neural Pathways you know they get all messed up and you know it’s not it does something to your brain it is not just something that can just be stopped and you know never have an issue with again and so at that time we didn’t know that um we thought we could just do it on our own and it’d be fun so um that we would get married and everything would be fixed and that’s not how it happened so we got married and he we had been doing nothing about the P issue except he had decided to just stop to quit we didn’t have any softwares on our phones or computers we didn’t have you know any kind of routine that we were doing as far as prayer or devotions or talking to anyone about it there was nothing we were doing so that lasted for about a year and during that time we were just doing things on our own then I didn’t know that he had all these things going on in his head and he’s okay with me sharing these things but he had struggles even though he wasn’t viewing this there were still struggles of the mind that he had that he did not realize came from the addiction to that and that those needed to be worked through and there was a lot of healing on my part that had not happened because it hurt to know that someone that you love or care for would do something like that so um we he did Relapse and I’ll tell the story real quickly at that I don’t want this to be too long in the video but on our year anniversary of being married I had a daughter who was severely disabled due to shaking baby syndrome and she had to go to the hospital so he went to the hospital with her for an overnight visit and during that overnight visit is when he relapsed um we don’t know exactly you know what could have triggered that there are different triggers for different people that could trigger someone to relapse like that um it could have possibly been just the stress of going to the hospital being away from his family all of those things and so that happened and it happened to be our one year wedding anniversary and so of course when I found out about that I was crushed and it wasn’t the way I found out about it was my daughter was actually put on hospice care during that visit and so when he arrived home with her I asked him to see his phone because I was going to look up some different things to do to her room to make it more you know comfortable and as soon as I opened up his phone phone you know I was able to see some different things that were going on so it wasn’t like I was snooping for this I was totally not expecting this and you know he was very remorseful for that and he couldn’t understand at the time why he would do that he just he had no explanation of what would have caused him to do that and it wasn’t to hurt me and so we had to go through this whole new journey of figuring out like okay this is not something that we can do on our own for one we have to completely surrender it to God even though that was very hard it’s very hard to accept that you have to give up full control that you have no control in a situation like that I as his wife as much as I wanted to be in control of the situation and to do something about it I did not have control over what he did and I had to learn and accept that over time but that was one of the things that we had to start with was I had no control over his actions no matter what I did no matter how I dressed how I looked how I acted you know whatever I did I didn’t have control over what he decided to do and so that was the first step of like releasing um that control and moving forward in all of this and so um we then decided to start looking into you know can our church help and at the time we had a very you know it was a very large church that had a ton of resources and this was something that they did help with on the men’s side they had a group that would meet and um it was a p addiction group who would all walk through that together you know iron sharpens iron type of thing and so he decided to start you know getting involved with a group and then we found a man named Doug Weiss who is incredible all of our healing everything our marriage I just like give him credit for in some way because he has so many resources on P addiction and a lot of what I have learned of coping mechanisms and techniques comes from him um so we dug into all the information that’s out there that most people aren’t just talking about this is something that can be embarrassing to people it can be you know people don’t want to be condemned for it and it’s hard to just ask for help because you’re not just going to go usually out and say hey I struggle with this and you know share all that information um but I am sharing the information because I have went through the healing process where on the other side of this now and it’s time for assistant to helping others with this so um after the relapse we decided that we were going to involve God a lot more in the process we also installed accountability apps there’s one accountable to you there’s one called Covenant eyes there’s there’s more than that but those send daily updates and keep you accountable because there is an enemy out there the devil and he does want to tempt our husbands and tempt us and that is his number one job really is to break up families he hates families he hates marriages good marriages Godly marriages he hates them and so you know why would we trust ourselves to be on something like like the internet the phone where we know there are so many temptations that are just a one second click away so it made sense at that point to install these um um accountability apps and it wasn’t to take away my husband’s Freedom completely you know it wasn’t out of an intention in a heart of I want to control everything you do I’m going to look every single day at everything you’re looking at no it is just to help him to be accountable to what he wants to be which is a husband who you know follows God’s principles that he gives us and to be fully committed to me in our marriage and not have these sins in our marriage and sin against his own body and things like that so the things that we decided to do weren’t you know manipulative or controlling or anything like that they were things that were helpful and healthy for a marriage who wanted who wants to go through the healing process and to overcome something like pee addiction and so it took a lot of time and a lot of Heartache so if you are a woman who is dealing with this maybe you just discovered it or you’ve been dealing with it or you’re just now wanting to start doing something you have to realize that you have to work on you and you have to work on healing yourself regardless of whether your husband does anything or not and you know I had a husband who really wanted to change and wanted to make it better and you know we still work on this daily this is a daily thing there’s a daily enemy there’s a daily Temptations out there um but regardless of whether your husband realizes this is wrong or not or something that he needs to work on you still have to work on you you’re responsible for your own happiness and your own healing he can’t heal you no matter how good he does my husband has done so well and he has made me feel so you know loved and cared for throughout this process but he could not heal me only I could heal myself and God could heal my heart and so that’s something that that’s one of the first steps is to accept the fact that no matter what he does you are going to choose healing and in the process you’re going to learn how to take better care of yourself than you’ve ever taken care of yourself before because it’s a time to really focus on you and what you desire for yourself and your life and your marriage and you know it’s a blessing and disguise in some ways even though this is a very difficult very hard very heartbreaking thing to walk through but it can be a blessing in disguise if you choose to see it that way because I I am better because of what has happened because I allowed the process to shape me and transform me and I worked hard to get to that point and you can do the same um and so my husband and I now that has been two years ago since he had a relapse and this is things that we have you know we have done these things day in and day out this is not something that you just forget it and you don’t do anything else about it you don’t pray about it we pray about it every single day we ask for protection from Temptation from you know anything that could harm our marriage for our healing for God to renew his mind we pray about that every single day that never goes without you know that is a priority because our marriage is one of our top other outside of God our marriage is our top priority and to make that work it takes you know work daily such as praying for your marriage and there are a lot of things that I want to share with you um through this social media to help you on your journey the things that I’ve learned I’ve learned a lot of coping mechanisms techniques I can share more stories with you of how I went through anger you know depression over this some of the thoughts that I’ve had in the process you know different things like that I want to share with you because I want to help you through this and I want to help you get better through the process and um so I’m going to do that by sharing more about this topic and you know if you’re not following me if you’re not subscribed then go ahead and do that that way you can see when I do have new videos because I’m going to release them I’m really going to start focusing in on this because I want to help as many women as I can this is my mission this is what God has put on my heart to help other women with and it’s time that I step in to that you know mentorship of helping women to get through this and to do it you know to get to to jump start your healing and to just teach you these techniques that don’t just come naturally to us .
Déroulement de la vidéo:
0.48 if you are a woman who is going through
0.48 P addiction with your spouse you have
0.48 discovered that they are viewing p and I
0.48 call it PE for short as an abbreviation
0.48 in case you have little ones around who
0.48 are listening to this and I don&;t want
0.48 them to pick up on that word so you&;ve
0.48 caught them viewing things you&;ve caught
0.48 them you know maybe doing things because
0.48 they are viewing that and I want to
0.48 share my story about that with my
0.48 husband and walking through that with
0.48 him and with God in hopes of encouraging
0.48 you and you know motivating you and
0.48 inspiring you
0.48 um to work on your own healing and to
0.48 get through this with God&;s help so my
0.48 story starts back with my husband and I
0.48 um before we got married God revealed to
0.48 me that he was doing that God put that
0.48 word on my mind
0.48 whenever I was dating my now husband
0.48 and I was in denial at that time I did
0.48 not want to accept that that was
0.48 something he might be doing because he
0.48 was such a great godly man and I just
0.48 didn&;t want to accept it and it wasn&;t
0.48 until later on that I found out a lot of
0.48 Godly men who are good men do have this
0.48 issue
0.48 um but I discussed that with my now
0.48 husband when we were only dating and we
0.48 thought that we could manage it on our
0.48 own and everything would be fine and he
0.48 would just quit and that would be the
0.48 end of it but what we didn&;t realize
0.48 then was it truly affects your brain and
0.48 all of the neural Pathways you know they
0.48 get all messed up and you know it&;s not
0.48 it does something to your brain it is
0.48 not just something that can just be
0.48 stopped and you know never have an issue
0.48 with again and so at that time we didn&;t
0.48 know that um
0.48 we thought we could just do it on our
0.48 own and it&;d be fun so
0.48 um that we would get married and
0.48 everything would be fixed and that&;s not
0.48 how it happened so we got married and he
0.48 we had been doing nothing about the P
0.48 issue except he had decided to just stop
0.48 to quit we didn&;t have any softwares on
0.48 our phones or computers we didn&;t have
0.48 you know any kind of routine that we
0.48 were doing as far as prayer or devotions
0.48 or talking to anyone about it there was
0.48 nothing we were doing so that lasted for
0.48 about a year and
0.48 during that time we were just doing
0.48 things on our own then I didn&;t know
0.48 that he had all these things going on in
0.48 his head and he&;s okay with me sharing
0.48 these things but he had struggles even
0.48 though he wasn&;t viewing this there were
0.48 still struggles of the mind that he had
0.48 that
0.48 he did not realize came from the
0.48 addiction to that and that those needed
0.48 to be worked through and there was a lot
0.48 of healing on my part that had not
0.48 happened because it hurt to know that
0.48 someone that you love or care for would
0.48 do something like that so
0.48 um
0.48 we he did Relapse and
0.48 I&;ll tell the story real quickly at that
0.48 I don&;t want this to be too long in the
0.48 video
0.48 but on our year anniversary of being
0.48 married I had a daughter who was
0.48 severely disabled due to shaking baby
0.48 syndrome and she had to go to the
0.48 hospital so he went to the hospital with
0.48 her for an overnight visit and during
0.48 that overnight visit is when he relapsed
0.48 um we don&;t know exactly you know what
0.48 could have triggered that there are
0.48 different triggers for different people
0.48 that could trigger someone to relapse
0.48 like that
0.48 um it could have possibly been just the
0.48 stress of going to the hospital being
0.48 away from his family all of those things
0.48 and so that happened and it happened to
0.48 be our one year wedding anniversary and
0.48 so of course when I found out about that
0.48 I was crushed and it wasn&;t the way I
0.48 found out about it was my daughter was
0.48 actually put on hospice care during that
0.48 visit and so when he arrived home with
0.48 her I asked him to see his phone because
0.48 I was going to look up some different
0.48 things to do to her room to make it more
0.48 you know comfortable and
0.48 as soon as I opened up his phone phone
0.48 you know I was able to see some
0.48 different things that were going on so
0.48 it wasn&;t like I was snooping for this I
0.48 was totally not expecting this and
0.48 you know he was very remorseful for that
0.48 and he couldn&;t understand at the time
0.48 why he would do that he just he had no
0.48 explanation of what would have caused
0.48 him to do that and it wasn&;t to hurt me
0.48 and so we had to go through this whole
0.48 new journey of figuring out like okay
0.48 this is not something that we can do on
0.48 our own for one we have to completely
0.48 surrender it to God even though that was
0.48 very hard it&;s very hard to accept that
0.48 you have to give up full control that
0.48 you have no control in a situation like
0.48 that I as his wife as much as I wanted
0.48 to be in control of the situation and to
0.48 do something about it I did not have
0.48 control over what he did and I had to
0.48 learn and accept that over time but that
0.48 was one of the things that we had to
0.48 start with was I had no control over his
0.48 actions no matter what I did no matter
0.48 how I dressed how I looked how I acted
0.48 you know whatever I did I didn&;t have
0.48 control over what he decided to do and
0.48 so that was the first step of like
0.48 releasing
0.48 um
0.48 that control and moving forward in all
0.48 of this and so
0.48 um we then decided to start looking into
0.48 you know can our church help and at the
0.48 time we had a very you know it was a
0.48 very large church that had a ton of
0.48 resources and this was something that
0.48 they did help with on the men&;s side
0.48 they had a group that would meet and
0.48 um it was a p addiction group who would
0.48 all walk through that together you know
0.48 iron sharpens iron type of thing and so
0.48 he decided to start you know getting
0.48 involved with a group and then we found
0.48 a man named Doug Weiss who is incredible
0.48 all of our healing everything our
0.48 marriage I just like give him credit for
0.48 in some way because he has so many
0.48 resources on P addiction and a lot of
0.48 what I have learned of coping mechanisms
0.48 and techniques comes from him
0.48 um so we dug into all the information
0.48 that&;s out there that most people aren&;t
0.48 just talking about this is something
0.48 that can be embarrassing to people it
0.48 can be you know people don&;t want to be
0.48 condemned for it and it&;s hard to just
0.48 ask for help because you&;re not just
0.48 going to go usually out and say hey I
0.48 struggle with this and you know share
0.48 all that information
0.48 um but I am sharing the information
0.48 because I have went through the healing
0.48 process where on the other side of this
0.48 now and it&;s time for assistant to
0.48 helping others with this
0.48 so
0.48 um after the relapse we decided that we
0.48 were going to involve God a lot more in
0.48 the process
0.48 we also installed accountability apps
0.48 there&;s one accountable to you there&;s
0.48 one called Covenant eyes there&;s there&;s
0.48 more than that but those
0.48 send daily updates and keep you
0.48 accountable because there is an enemy
0.48 out there the devil and he does want to
0.48 tempt our husbands and tempt us and that
0.48 is his number one job really is to break
0.48 up families he hates families he hates
0.48 marriages good marriages Godly marriages
0.48 he hates them and so you know why would
0.48 we trust ourselves to be on something
0.48 like like the internet the phone where
0.48 we know there are so many temptations
0.48 that are just a one second click away so
0.48 it made sense at that point to install
0.48 these
0.48 um
0.48 um accountability apps and it wasn&;t to
0.48 take away my husband&;s Freedom
0.48 completely you know it wasn&;t out of an
0.48 intention in a heart of I want to
0.48 control everything you do I&;m going to
0.48 look every single day at everything
0.48 you&;re looking at no it is just to help
0.48 him to be accountable to what he wants
0.48 to be which is a husband who you know
0.48 follows
0.48 God&;s principles that he gives us and to
0.48 be fully committed to me in our marriage
0.48 and not have these sins in our marriage
0.48 and sin against his own body and things
0.48 like that so
0.48 the things that we decided to do weren&;t
0.48 you know manipulative or controlling or
0.48 anything like that they were things that
0.48 were helpful and healthy for a marriage
0.48 who wanted who wants to go through the
0.48 healing process and to overcome
0.48 something like pee addiction
0.48 and so
0.48 it took a lot of time and a lot of
0.48 Heartache so if you are a woman who is
0.48 dealing with this maybe you just
0.48 discovered it or you&;ve been dealing
0.48 with it or you&;re just now wanting to
0.48 start doing something you have to
0.48 realize that you have to work on you and
0.48 you have to work on healing yourself
0.48 regardless of whether your husband does
0.48 anything or not and you know I had a
0.48 husband who really wanted to change and
0.48 wanted to make it better and you know we
0.48 still work on this daily this is a daily
0.48 thing there&;s a daily enemy there&;s a
0.48 daily Temptations out there
0.48 um
0.48 but regardless of whether your husband
0.48 realizes this is wrong or not or
0.48 something that he needs to work on you
0.48 still have to work on you you&;re
0.48 responsible for your own happiness and
0.48 your own healing he can&;t heal you no
0.48 matter how good he does my husband has
0.48 done so well and he has made me feel so
0.48 you know loved and cared for throughout
0.48 this process but he could not heal me
0.48 only I could heal myself and God could
0.48 heal my heart and so that&;s something
0.48 that that&;s one of the first steps is to
0.48 accept the fact that no matter what he
0.48 does you are going to choose healing
0.48 and in the process you&;re going to learn
0.48 how to take better care of yourself than
0.48 you&;ve ever taken care of yourself
0.48 before because it&;s a time to really
0.48 focus on you and what you desire for
0.48 yourself and your life and your marriage
0.48 and you know it&;s a blessing and
0.48 disguise in some ways even though this
0.48 is a very difficult very hard very
0.48 heartbreaking thing to walk through
0.48 but it can be a blessing in disguise if
0.48 you choose to see it that way because I
0.48 I am better because of what has happened
0.48 because I allowed the process to shape
0.48 me and transform me and I worked hard to
0.48 get to that point and you can do the
0.48 same
0.48 um
0.48 and so my husband and I now that has
0.48 been two years ago since he had a
0.48 relapse and this is things that we have
0.48 you know we have done these things day
0.48 in and day out this is not something
0.48 that you just forget it and you don&;t do
0.48 anything else about it you don&;t pray
0.48 about it we pray about it every single
0.48 day we ask for protection from
0.48 Temptation from you know anything that
0.48 could harm our marriage for our healing
0.48 for God to renew his mind we pray about
0.48 that every single day that never goes
0.48 without you know that is a priority
0.48 because our marriage is one of our top
0.48 other outside of God our marriage is our
0.48 top priority and to make that work it
0.48 takes you know work daily such as
0.48 praying for your marriage and there are
0.48 a lot of things that I want to share
0.48 with you
0.48 um through this social media to help you
0.48 on your journey the things that I&;ve
0.48 learned I&;ve learned a lot of coping
0.48 mechanisms techniques I can share more
0.48 stories with you of how I went through
0.48 anger you know depression over this some
0.48 of the thoughts that I&;ve had in the
0.48 process you know different things like
0.48 that I want to share with you because I
0.48 want to help you through this and I want
0.48 to help you get better through the
0.48 process and
0.48 um
0.48 so I&;m going to do that by sharing more
0.48 about this topic and you know if you&;re
0.48 not following me if you&;re not
0.48 subscribed then go ahead and do that
0.48 that way you can see when I do have new
0.48 videos because I&;m going to release them
0.48 I&;m really going to start focusing in on
0.48 this because I want to help as many
0.48 women as I can this is my mission this
0.48 is what God has put on my heart to help
0.48 other women with and it&;s time that I
0.48 step in to that you know mentorship of
0.48 helping women to get through this and to
0.48 do it you know to get to to jump start
0.48 your healing and to just teach you these
0.48 techniques that don&;t just come
0.48 naturally to us
.
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