Alex Becker’s Channel traite de « No Fap » en profondeur
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La vidéo dure 00:08:52 secondes et porte le titre 60 DAYS NIGHTMARE NO FAP IS LIFE CHANGING, fournis par l’auteur. La description détaillée est la suivante :« La dernière fois que je l’ai fait pendant environ 3 semaines, les résultats ont été fous. Je reviens sur cela pendant 60 jours pour pousser ma vie et mes affaires au niveau supérieur. Voici comment il (Tagstotranslate) Alex Becker (T) pas de motivation FAP (T) Nightmare Mode (T) Focus (T) ».
Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.
Conseils pratiques pour réussir dans NoFap
Conseils de la communauté NoFap pour réussir sans rechute
Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.
Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.
Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.
Des articles, vidéos et livres pour découvrir les effets du NoFap.
Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.
Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.
Examiner les effets de l’abstinence sur la fonction sexuelle.
Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.
Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.
L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.
Les bénéfices psychologiques de l’abstinence chez l’homme se manifestent de manière positive.
Pratiquer l’abstinence aide les hommes à réduire l’anxiété, la dépression et à renforcer leur confiance en soi. Les forums NoFap regorgent d’histoires inspirantes.
Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.
Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.
La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Une intervention professionnelle peut être nécessaire (voir ce leader pour arrêter la masturbation).
Étudier l’importance des forums et des groupes de soutien pour renforcer la résilience des participants.
Des études ont prouvé que les forums de soutien en ligne, tels que ceux de la communauté NoFap, augmentent les chances de succès dans la lutte contre des comportements comme la dépression et l’anxiété. Les recherches scientifiques soulignent l’importance de la solidarité au sein de la communauté NoFap pour lutter contre la masturbation de manière efficace.
Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.
Les espaces communautaires, comme les forums, offrent une plateforme de soutien et des études scientifiques utiles aux hommes qui souhaitent réussir leur abstinence.
Le NoFap : une découverte qui change la vie des hommes
NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.
Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.
Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.
Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.
Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.
Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.
Voici le lien pour voir la vidéo sur YouTube :
la publication originale: Cliquer ici
#jours #cauchemar #aucun #fap #change #vie
Retranscription des paroles de la vidéo: the last time I did this it was just insane the results I got from so what is nightmare mode well basically if you guys have ever seen no fat people always talk about no FAP and I was watching a video one time and of course you know I don’t like talking about no FAP that’s why I refer to it as mounting the manticore it’s the actual scientific term Mahon’s we’ll call it that I don’t know where people got the no fat term from but it basically involves a self deprivation to some extent but the main reason why I think it’s a good thing but is not enough is because the way that your brain essentially works is the way you move forward in life is to dopamine so it moves you and makes you go and move forward and the way your brain works is it’s basically a 1 or a 0 so if you do something that triggers a 1 in your head your brain is going to tell you to do more of it say this is a great thing to do if you trigger a 0 which is pain your brains gonna say don’t do this anymore this stinks and so for example if you play World of Warcraft you get ones ones ones ones ones very easily much easier than you ever could in real life and the result of this is your brain isn’t it doesn’t have context and there’s my other videos on a channel it explained us a lot more but you can check out my dopamine detox video right here but your brain doesn’t have context to what’s actually beneficial to you it just sees the ones and zeros so if you’re playing World of Warcraft drinking what your brain sees when you’re doing these things is it sees a lot of ones and so it’s just gonna tell you to keep doing that and because it’s the easiest source ones it’s gonna say going this direction right now what’s gonna happen is the things that actually move you forward are going to become boring like for example many of you can probably remember when you were kid that reading a book was actually pretty easy now it’s extremely difficult because every time we log on the Facebook every time we’re jumping into a video game every time we drink a beer we’re getting ones that are so much easier to achieve in such a de it’s such a more intense level that reading a book becomes painful becomes a zero knowing that what I do and what I’m cycling back into is where I like to call nightmare Mon of course it involves no fat but what it also involves cutting off every source of dopamine it isn’t related to your goals because the way your brain works is it’s going to compound things in your head that you’re focused on so for example if I play Super Smash bro for weekend I’m gonna get so many one and so when I’m in the shower when I’m going to bed when I’m walking around my brain is going to be computing the best ways to pull up my zero suit samus combo even when you’re not thinking about it your brain subconsciously is going to be working out these puzzles and that’s really bad that’s why nightmare mode I don’t think is essential to be successful but it definitely puts you on steroids for a period of time and so what it does when you remove all these things from it your brain doesn’t have any source of dopamine and what’s going to happen is it become very sensitive dopamine so for example when you’re using Facebook you’re getting blasted with artificial amounts of dopamine that no human was ever meant to experience when you remove this from yourself you start going back into your base where things that are actually really beneficial become extremely interesting so think back but any like caveman times there was really no way to trigger dopamine besides getting social recognition and working on something and achieving something it really wasn’t any way to entertain yourself what you gonna do this sit around push around rock and so in theory things that would be terrible for us right now going on and hunting a bore extremely interesting to them but after the deprivation period goes on your brain gets completely locked into the things that are beneficial for you and the reason why I want to do that right now not you kind of understand how it works and why I’m doing it is my company hi rose I’ve been building it for almost two years now we just been building building building we open it up privately about eight months ago and we just been working with customers working with customers make sure the experience is perfect perfect perfect and we haven’t refined it or anything because we just going to keep working experience to making the best software possible really slow burn route at this point in time we’re done it’s done we completed it this Monday we passed the last UI live and so basically it’s it’s kind of like that moment at the hot gates in the 300 where it’s kind of time for action there’s there’s no more building it’s just time to go on the assault and buy assault that means this is where my talent comes into the company I’m building is fun it’s great but it’s time to actually go out there and actually start doing the things I’m good at and I want to have my full attention here because this is when I can really maximize it so basically go time and so what I’m going to be doing for the next six today’s is going into a deep nightmare mode and the reason why I want to do this is because I want to have complete control over myself the more things you let into your life you’re gonna find that the more things you let into your life for example if you start playing video games you probably start drinking you know if you start drinking in your probably and start watching TV if you stop watching TV you’re probably going to start dropping a lot of your productive habits it’s it all goes in a chain and you really have to pull that chain back in and once you get the chain pulled back in it becomes a lot easier to manage I really just named it this as a joke honestly because everybody was talking about no fabin like oh no fat hardmode I’ll name it nightmare mode but when I actually tried it out it helped me out a whole lot so here’s basically how it works you basically avoid every source of dopamine that doesn’t relate to your most beneficial thing for me it’s my work and what I’m doing thus allowing your brain to get extremely interested and the only thing you want to get done which is going to be work so what it involves is of course no TV no video games no social media whatsoever except if your business relies on you can use it at certain time periods for example like I’ll check my Consulting Group’s Facebook group at 1:00 p.m. means no drinking no party of course no mounting the manticore and if you’re gonna be doing anything or relaxing you basically have to either be reading a book or you have to be watching a document in your CEO interview that relates to what you’re doing and by doing this it allows you to at least claim full control of yourself this means no friends this means no messing around but if you look at almost every great person this is almost exactly how they’ve operate especially the best of the best athletes and if you want to be the best at something you want to truly excel you have to truly commit and so that’s what I’m planning on doing and that’s overall the general gist of it of course diet wise I don’t really think of it but basically what I consume when I’m on nightmare mode is I’m basically gonna be living off spinach chicken protein olive oil some plant protein and oatmeal and also again the reason why I do it is I want to limit the dopamine that’s going in my brain so my brain becomes super sensitive and then things that would normally not be super interesting become super interesting so then that my brain went sitting in the shower when I’m to sleep when I’m doing something the only promise really thinking about is my main problem that you solve problems is by obsessively thinking about them if it’s the most interesting thing you allow in your world your brain is just naturally going to latch on to it because it’s not just gonna sit around and stare at a wall that’s it I just wanted to break down how it’s done you basically again no TV no video games no drinking no bad food no no food outside your your scheduled diet no going out no excessive family time no mounting the manticore no social media you should not know what’s going on in the news and again if you’re watching anything it needs to be a CEO interview or some type of documentary on something that’s relevant not a documentary on the Kardashians or something like that so I just want to make a video kind of breaking it down what I’m doing and mostly just say like this is what I’m doing this is what I’ve been working on and kind of make almost a public commitment to do that for 60 days and then find the less I like to add in there you don’t want to do it for like a year because then you’re just going to get burnt out doing that you’re going to get burnt out probably about 45 days 60 days and so what I would suggest is you save it for periods when you’re doing crazy amounts of something and you’re really trying excel if you do it all the time it’s just not going it’s not going to go well if you do it all the time you’re just gonna get burnt out so it’s kind of like you put on nos for a bit and nicky’s back and you put on the odds and you ease back and now that I’ve pretty much kicked my caffeine habit and again I’ll have like caffeine at dinner or maybe you have it like once every week or something like that but now that I’ve kicked that habit I don’t have to use that anymore finally I can kind of focus the willpower back on work because those it’s been about two and a half three months and so that that’s finally left me where I can actually get stuff done without being high on caffeine anymore and that willpower to do stuff is back so that’s it guys I just want to keep you up to date on that let me know if you like videos like this [Music] .
Déroulement de la vidéo:
0.06 the last time I did this it was just
0.06 insane the results I got from so what is
0.06 nightmare mode well basically if you
0.06 guys have ever seen no fat people always
0.06 talk about no FAP and I was watching a
0.06 video one time and of course you know I
0.06 don&;t like talking about no FAP that&;s
0.06 why I refer to it as mounting the
0.06 manticore it&;s the actual scientific
0.06 term Mahon&;s we&;ll call it that I don&;t
0.06 know where people got the no fat term
0.06 from but it basically involves a self
0.06 deprivation to some extent but the main
0.06 reason why I think it&;s a good thing but
0.06 is not enough is because the way that
0.06 your brain essentially works is the way
0.06 you move forward in life is to dopamine
0.06 so it moves you and makes you go and
0.06 move forward and the way your brain
0.06 works is it&;s basically a 1 or a 0 so if
0.06 you do something that triggers a 1 in
0.06 your head your brain is going to tell
0.06 you to do more of it say this is a great
0.06 thing to do if you trigger a 0 which is
0.06 pain your brains gonna say don&;t do this
0.06 anymore
0.06 this stinks and so for example if you
0.06 play World of Warcraft you get ones ones
0.06 ones ones ones very easily much easier
0.06 than you ever could in real life and the
0.06 result of this is your brain isn&;t it
0.06 doesn&;t have context and there&;s my
0.06 other videos on a channel it explained
0.06 us a lot more but you can check out my
0.06 dopamine detox video right here but your
0.06 brain doesn&;t have context to what&;s
0.06 actually beneficial to you it just sees
0.06 the ones and zeros so if you&;re playing
0.06 World of Warcraft drinking what your
0.06 brain sees when you&;re doing these
0.06 things is it sees a lot of ones and so
0.06 it&;s just gonna tell you to keep doing
0.06 that and because it&;s the easiest source
0.06 ones it&;s gonna say going this direction
0.06 right now what&;s gonna happen is the
0.06 things that actually move you forward
0.06 are going to become boring like for
0.06 example many of you can probably
0.06 remember when you were kid that reading
0.06 a book was actually pretty easy now it&;s
0.06 extremely difficult because every time
0.06 we log on the Facebook every time we&;re
0.06 jumping into a video game
0.06 every time we drink a beer we&;re getting
0.06 ones that are so much easier to achieve
0.06 in such a de it&;s such a more intense
0.06 level that reading a book becomes
0.06 painful becomes a zero knowing that what
0.06 I do and what I&;m cycling back into is
0.06 where I like to call nightmare Mon of
0.06 course it involves no fat but what it
0.06 also involves cutting off every source
0.06 of dopamine it isn&;t related to your
0.06 goals because the way your brain works
0.06 is it&;s going to compound things in your
0.06 head that you&;re focused on so for
0.06 example if I play Super Smash bro
0.06 for weekend I&;m gonna get so many one
0.06 and so when I&;m in the shower when I&;m
0.06 going to bed when I&;m walking around my
0.06 brain is going to be computing the best
0.06 ways to pull up my zero suit samus combo
0.06 even when you&;re not thinking about it
0.06 your brain subconsciously is going to be
0.06 working out these puzzles and that&;s
0.06 really bad
0.06 that&;s why nightmare mode I don&;t think
0.06 is essential to be successful but it
0.06 definitely puts you on steroids for a
0.06 period of time and so what it does when
0.06 you remove all these things from it your
0.06 brain doesn&;t have any source of
0.06 dopamine and what&;s going to happen is
0.06 it become very sensitive dopamine so for
0.06 example when you&;re using Facebook
0.06 you&;re getting blasted with artificial
0.06 amounts of dopamine that no human was
0.06 ever meant to experience when you remove
0.06 this from yourself you start going back
0.06 into your base where things that are
0.06 actually really beneficial become
0.06 extremely interesting so think back but
0.06 any like caveman times there was really
0.06 no way to trigger dopamine besides
0.06 getting social recognition and working
0.06 on something and achieving something it
0.06 really wasn&;t any way to entertain
0.06 yourself what you gonna do this sit
0.06 around push around rock and so in theory
0.06 things that would be terrible for us
0.06 right now going on and hunting a bore
0.06 extremely interesting to them but after
0.06 the deprivation period goes on your
0.06 brain gets completely locked into the
0.06 things that are beneficial for you and
0.06 the reason why I want to do that right
0.06 now
0.06 not you kind of understand how it works
0.06 and why I&;m doing it is my company hi
0.06 rose I&;ve been building it for almost
0.06 two years now we just been building
0.06 building building we open it up
0.06 privately about eight months ago and we
0.06 just been working with customers working
0.06 with customers make sure the experience
0.06 is perfect perfect perfect and we
0.06 haven&;t refined it or anything
0.06 because we just going to keep working
0.06 experience to making the best software
0.06 possible really slow burn route at this
0.06 point in time we&;re done it&;s done we
0.06 completed it this Monday we passed the
0.06 last UI live and so basically it&;s it&;s
0.06 kind of like that moment at the hot
0.06 gates in the 300 where it&;s kind of time
0.06 for action there&;s there&;s no more
0.06 building it&;s just time to go on the
0.06 assault and buy assault that means this
0.06 is where my talent comes into the
0.06 company I&;m building is fun it&;s great
0.06 but it&;s time to actually go out there
0.06 and actually start doing the things I&;m
0.06 good at and I want to have my full
0.06 attention here because this is when I
0.06 can really maximize it so basically go
0.06 time and so what I&;m going to be doing
0.06 for the next six
0.06 today&;s is going into a deep nightmare
0.06 mode and the reason why I want to do
0.06 this is because I want to have complete
0.06 control over myself the more things you
0.06 let into your life you&;re gonna find
0.06 that the more things you let into your
0.06 life for example if you start playing
0.06 video games you probably start drinking
0.06 you know if you start drinking in your
0.06 probably and start watching TV if you
0.06 stop watching TV you&;re probably going
0.06 to start dropping a lot of your
0.06 productive habits it&;s it all goes in a
0.06 chain and you really have to pull that
0.06 chain back in and once you get the chain
0.06 pulled back in it becomes a lot easier
0.06 to manage
0.06 I really just named it this as a joke
0.06 honestly because everybody was talking
0.06 about no fabin like oh no fat hardmode
0.06 I&;ll name it nightmare mode but when I
0.06 actually tried it out it helped me out a
0.06 whole lot so here&;s basically how it
0.06 works you basically avoid every source
0.06 of dopamine that doesn&;t relate to your
0.06 most beneficial thing for me it&;s my
0.06 work and what I&;m doing thus allowing
0.06 your brain to get extremely interested
0.06 and the only thing you want to get done
0.06 which is going to be work so what it
0.06 involves is of course no TV no video
0.06 games no social media whatsoever except
0.06 if your business relies on you can use
0.06 it at certain time periods for example
0.06 like I&;ll check my Consulting Group&;s
0.06 Facebook group at 1:00 p.m.
0.06 means no drinking no party of course no
0.06 mounting the manticore and if you&;re
0.06 gonna be doing anything or relaxing you
0.06 basically have to either be reading a
0.06 book or you have to be watching a
0.06 document in your CEO interview that
0.06 relates to what you&;re doing and by
0.06 doing this it allows you to at least
0.06 claim full control of yourself this
0.06 means no friends this means no messing
0.06 around but if you look at almost every
0.06 great person this is almost exactly how
0.06 they&;ve operate especially the best of
0.06 the best athletes and if you want to be
0.06 the best at something you want to truly
0.06 excel you have to truly commit and so
0.06 that&;s what I&;m planning on doing and
0.06 that&;s overall the general gist of it of
0.06 course diet wise I don&;t really think of
0.06 it but basically what I consume when I&;m
0.06 on nightmare mode is I&;m basically gonna
0.06 be living off spinach chicken protein
0.06 olive oil some plant protein and oatmeal
0.06 and also again the reason why I do it is
0.06 I want to limit the dopamine that&;s
0.06 going in my brain so my brain becomes
0.06 super sensitive and then things that
0.06 would normally not be super interesting
0.06 become super interesting so then that my
0.06 brain went sitting in the shower when
0.06 I&;m
0.06 to sleep when I&;m doing something the
0.06 only promise really thinking about is my
0.06 main problem that you solve problems is
0.06 by obsessively thinking about them if
0.06 it&;s the most interesting thing you
0.06 allow in your world your brain is just
0.06 naturally going to latch on to it
0.06 because it&;s not just gonna sit around
0.06 and stare at a wall that&;s it I just
0.06 wanted to break down how it&;s done you
0.06 basically again no TV no video games no
0.06 drinking no bad food no no food outside
0.06 your your scheduled diet no going out no
0.06 excessive family time no mounting the
0.06 manticore no social media you should not
0.06 know what&;s going on in the news and
0.06 again if you&;re watching anything it
0.06 needs to be a CEO interview or some type
0.06 of documentary on something that&;s
0.06 relevant not a documentary on the
0.06 Kardashians or something like that so I
0.06 just want to make a video kind of
0.06 breaking it down what I&;m doing and
0.06 mostly just say like this is what I&;m
0.06 doing this is what I&;ve been working on
0.06 and kind of make almost a public
0.06 commitment to do that for 60 days and
0.06 then find the less I like to add in
0.06 there you don&;t want to do it for like a
0.06 year because then you&;re just going to
0.06 get burnt out doing that you&;re going to
0.06 get burnt out probably about 45 days 60
0.06 days and so what I would suggest is you
0.06 save it for periods when you&;re doing
0.06 crazy amounts of something and you&;re
0.06 really trying excel if you do it all the
0.06 time it&;s just not going it&;s not going
0.06 to go well if you do it all the time
0.06 you&;re just gonna get burnt out so it&;s
0.06 kind of like you put on nos for a bit
0.06 and nicky&;s back and you put on the odds
0.06 and you ease back and now that I&;ve
0.06 pretty much kicked my caffeine habit and
0.06 again I&;ll have like caffeine at dinner
0.06 or maybe you have it like once every
0.06 week or something like that
0.06 but now that I&;ve kicked that habit I
0.06 don&;t have to use that anymore finally I
0.06 can kind of focus the willpower back on
0.06 work because those it&;s been about two
0.06 and a half three months and so that
0.06 that&;s finally left me where I can
0.06 actually get stuff done without being
0.06 high on caffeine anymore and that
0.06 willpower to do stuff is back so that&;s
0.06 it guys I just want to keep you up to
0.06 date on that let me know if you like
0.06 videos like this
0.06 [Music]
.
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