Une perspective sur « Nofap » proposée par Atomic Motivation
Atomic Motivation a partagé cette vidéo sur YouTube
portant sur « Nofap »:
[embedded content]
Lors de notre analyse récente, cette vidéo était en pleine visibilité. Le nombre de Likes indiquait: 31113.
La vidéo a une durée de 00:14:17 secondes, un titre de Neuroscientist: ‘Rewire Your Brain on Nofap in 30 Days’ — Science-Based Techniques et est présentée par [vid_author_name]. Voici la description correspondante :« ☢️ Quitter le porno rapidement avec ce guide nofap ici: https://payhip.com/b/mke2y Dans cette vidéo, nous sommes rejoints par le neuroscientifique, Andrew Huberman, pour parler de la façon de faire nofap. Nous décrire la neurobiologie de la dépendance porno et expliquer pourquoi il est si difficile de se libérer de la dépendance porno. Si vous cherchez un guide approfondi pour faire du NOFAP, alors c’est la vidéo pour vous! Andrew Huberman est un expert en neurobiologie de la dépendance porno et il vous aidera à comprendre pourquoi il est si difficile de se libérer de la dépendance porno. Regardez cette vidéo et apprenez à faire un NOFAP pour de bon! -Aume de motivation atomique 🤯 👉 Notre nouveau cours sur la façon de quitter le porno pour toujours: https://payhip.com/b/mke2y 🗣️ Conférencier: Andrew Huberman & Ana Lembke Découvrez Andrew Huberman: https://www.youtube.com/@UC2D2CMWXMOVWX7GIW1N3LIG https://www.annalembke.com/ Source d’origine: https://www.youtube.com/watch?v=p3jlaf_4tz8&t=25s&ab_channel=andrewuberman 📚 les meilleurs outils de motivation 🛠️ ————————————————————————————– 🧠 Book pour la psychologie profonde – https://amzn.to/3scgafu ✍️ meilleur livre pour travailler moins d’heures mais plus de $ – https://amzn.to/3z3w4qh 💸 meilleur livre pour Welaly Money Mindset – https://amzn.to/3ifiyoj 👔 Best Millionaire Bible – https://amzn.to/3xaur Of Power – https://amzn.to/3xlr423 ✨ Meilleur cahier d’auto-estime – https://amzn.to/3icwu0p 🤝 meilleur livre sur les personnes influencées – https://amzn.to/3if8qqv 💰 Meilleur livre (Think & Grow Rich) – https://amzn.to/3kdlolo. Manifestation – https://amzn.to/3ltmpej ⚔️ Supplément utilisé par Vikings – https://amzn.to/3xf4hqi 🌿 Meilleur supplément pour le stress – https://amzn.to/41cadnm 💊 Best Nofap Boat Boat Supplément – https://amzn.to/3eqrwal 🪔 Meilleur supplément anti-anxiété – https://amzn.to/3kgovmz ✖️ (FTC – Divulgation complète, si vous décidez d’acheter l’achat à partir de l’un des liens ci-dessus, je peux recevoir un petit pourcentage de la vente. Merci pour votre soutien.) Séquences d’origine. 🎵 Audio sous licence sur ArtList & Audiio. 🎞️ Avertissement YouTube: Nous possédons des licences commerciales pour tout le contenu utilisé dans cette vidéo et il a été entièrement modifié par nous. Sous-compte: 12 000 (tagstotranslate) Motivation Madness (T) MOTIVERSITY (T) MotivationHub (T) Motivation (T) Motivation atomique (T) Andrew Huberman (T) DR. Andrew Huberman ».
Que ce soit pour des idées créatives, des réflexions personnelles ou des perspectives sociales, YouTube permet à chacun d’accéder à des vidéos traitant de sujets divers tout en respectant la sécurité et la confidentialité. C’est une plateforme qui favorise la diversité des voix tout en soutenant des discussions respectueuses.
Réussir dans NoFap grâce à des stratégies efficaces
Sites et vidéos pour découvrir l’impact de l’abstinence.
Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.
Stratégies de la communauté NoFap pour éviter la masturbation
Pour rester motivé, il est important d’adopter des habitudes comme l’exercice et la méditation, tout en évitant les déclencheurs de tentation.
La gestion des rechutes passe par des techniques simples et efficaces.
Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.
Les avantages du NoFap pour les hommes
NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.
Le mouvement NoFap propose de rompre avec la pornographie et la masturbation afin de réduire l’addiction. Il s’agit d’une initiative permettant aux hommes d’améliorer leur bien-être mental et physique.
Savoir ce qui motive ceux qui pratiquent NoFap permet de comprendre les résultats attendus de cette abstinence.
Les adeptes de NoFap cherchent avant tout à lutter contre les méfaits de la pornographie, à améliorer leur fonction érectile et à apaiser l’anxiété. Plusieurs hommes sondés confirment une baisse significative de la dépression et des pensées suicidaires après avoir arrêté ces habitudes.
Analyser les conséquences de la pornographie sur la santé des hommes.
Les scientifiques ont étudié l’impact négatif de la pornographie, révélant qu’elle peut mener à des problèmes comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause, chercheuse renommée, a notamment publié une étude sur l’impact de la consommation excessive de pornographie et de masturbation sur le cerveau des hommes.
L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.
L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.
En pratiquant l’abstinence, les hommes constatent une diminution de l’anxiété et de la dépression, ainsi qu’une meilleure confiance en soi. Les forums NoFap en témoignent.
Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.
Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.
Étudier l’amélioration de la performance érectile après l’abstinence.
Les dysfonctions érectiles liées à la masturbation touchent de nombreux hommes.
Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.
Explorer les bénéfices du soutien émotionnel et social dans l’adoption de l’abstinence.
La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Une assistance spécialisée est souvent utilenotamment ce spécialiste du Nofapinstallé en France.
Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.
Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.
Analyser les effets des forums et des groupes de soutien sur la réussite des participants dans leurs parcours.
Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.
Cliquez ici pour voir la vidéo directement sur YouTube :
la source: Cliquer ici
#Neuroscientifique #Rewire #votre #cerveau #sur #nofap #jours #Techniques #scientifiques
Retranscription des paroles de la vidéo: I personally think that porn in the availability of porn is is a real is a real detriment to the developing brain along those lines I’ve heard you say that in order to reset the dopamine system essentially in order to break an addictive pattern to become unaddicted 30 days of zero interaction with that substance that person Etc right is that correct yeah and and 30 days is in my clinical experience the average amount of time it takes for the brain to reset reward Pathways for dopamine transmission to regenerate itself there’s also a little bit of science that suggests that that’s true some Imaging studies showing that our brains are still in a dopamine deficit state two weeks after we’ve been using our drug and then a study by shuck it and brown which took a group of depressed men who also were addicted to alcohol put them in a hospital where the they received no treatment for depression but they had no no access to alcohol in that time and after four weeks eighty percent of them no longer met criteria for major depression so again this idea that by depriving ourselves of this High dopamine High reward substance or behavior we allow our brains to regenerate its own dopamine to for the balance to really quote right and then we’re in a place where we can sort of enjoy other things so that Progressive narrowing of what brings one pleasure eventually expands so I’d like to um dissect out that 30 days a little more finally um and I also want to address how does one stop doing something for 30 days if the thing is a thought so we’re gonna put that on the shelf for a moment so days one through ten I would imagine will be very uncomfortable yes they’re gonna suck right basically to be quite honest because wait if the way you describe this pleasure pain balance to my mind says that if you remove what little pleasure one is getting or a lot of pleasure from engaging in some Behavior that’s gone the pain system is really ramped up and nothing is making me feel good I’ll just use myself as an example I’m not in recovery but you know that 10 days is going to be miserable right anxiety trouble sleeping um physical agitation into the point where you know um maybe impulsive angry should should one expect all of that should the family members of people expect all of that yeah so what I say to patients and it’s a really important piece of this intervention is that you will feel worse before you feel better for how long yeah this is probably the first question I asked right and I say usually in my clinical experience you’ll feel worse for two weeks but if you can make it through those first two weeks the sun will start to come out in week three and by week four most people are feeling a whole lot better than they were before they stopped using their substance so um yeah you have to it’s it’s a hard thing like you have to sign up for it and I will say Obviously there are people with addictions that are so severe that as long as they have access to their drug or behavior they’re not able to stop themselves and that’s why we have you know higher levels of care or residential treatment so this is not going to be for everybody this intervention but it’s amazing how many people with really severe addictions to things like heroin cocaine you know very severe pornography addictions I posit this and I do it as an experiment I said you know what let’s try this experiment I’m always amazed number one how many of them are willing and number two how many of them are actually able to do it they are able to do it and and so that little nudge is sort of just what they need and the carrot is you know there’s a better life out there for you and you’ll be able to taste it in a month you really will be able to begin to see that you can feel better and that there’s another way so the way you describe it um seems like it’s hard but it’s doable for most people not everybody right and we’ll return to the that category of people who can’t do that on their own um well then days 21 through 30 uh people are feeling better the sun is starting to come out as you mentioned they it which translates in the narrative we’ve created here and support by biology that dopamine is starting to be released in response to the taste of a really good cup of coffee yes exactly whereas before it was only to insert you know addictive behavior right that’s what whichever it is Poppy can be addictive too but but we’ll leave it outside yeah I feel like coffee has a kind of um consumption limiting mechanism built in where at some point you just can’t ingest anymore yeah um but maybe that’s wrong sorry to give lift to the caffeine addicts out there I was like as I watch my my mug um so days 21 through 30. um I’ve seen a lot of people go through addiction and addiction and treatment I’ve spent a lot of time in those places actually looking at it researching I’ve Got Friends in that Community I’m close with that community and so what I’d like to talk about in this context is what sorts of things help other people that we know that are addicted what really helps right not uh not what could help but what really helps and are there certain people for whom it’s hopeless I mean I don’t like to hold the conversation that way but I wouldn’t be close to the real life data if if I didn’t ask is it is it hopeless are there people who just will not be able to quit their substance use or their addictive behavior despite I have to assume really wanting to yeah so there are people who will die of their disease of addiction you know and I think conceptualizing it as a disease is a helpful frame there are other frames that we could use but I do think given the brain physiologic changes that occur with sustained heavy drug use and what we know happens to the brain it it is really reasonable to think of it as a brain disease and and for me the real window of let’s say being able to access my compassion around people who are repeat relapsers even when their life is so much better yeah it’s like it’s like a no-brainer right um is is to conceptualize this balance and the dopamine deficit State and a balance tilted to the side of pain and to imagine that for some people after a month or six months or maybe even six years their balance is still tipped to the side of pain that on some level that balance has lost its resilience and its ability to restore homeostasis it’s almost like the hinge on that balance which is messed up exactly and so I mean for for someone who’s never experienced addiction like yourself maybe one one way to conceptualize It is Well I didn’t say that okay to be clear I was not referring to myself but I I in this example I was given I if I were I would I would um come clean I I would reveal that um but I I think that especially after hearing some of your lectures and descriptions of the range of things that are addictive I think um I’ve been fortunate I don’t have a propensity for drugs or alcohol right okay I’m lucky in that way that frankly if they remove all the alcohol from the planet I’ll just be relieved because no one will offer it to me right right so don’t send me any alcohol it won’t go to me right imagine that you had an itch somewhere on your body okay and it was I mean we’ve all had that like you know whatever the source it was super super itchy you can go for uh you know if you really focus you could go for a pretty good amount of time not scratching it but the moment you stopped focusing on not scratching it you would scratch it and maybe you’d do it while you were asleep right that and that is what happens to people with severe addiction that balance essentially broken homeostasis does not get restored despite sustained abstinence they’re living with that constant Specter of that pull it never goes away so let me see there are lots of people with addiction for whom that does go away and it goes away at four weeks for many of them but in severe cases that’s always there and it’s lingering and it’s the moment when they’re not not focusing on not using it’s like a reflex they fall back into it it’s not purposeful it’s not because they want to get high it’s not because they value using drugs more than they do their family none of that it’s that really they they they cannot not do it when given the opportunity and that moment when they’re not thinking about it does that make sense that’s a great description and actually in that description I can feel a bit of empathy because the way you describe scratching An Itch in your sleep yeah you know I’ve I’ve done that with mosquito bites inside when you’re scratching you’re like oh you wake up scratching that right that mosquito bite and I also have to admit that I’ve experienced not feeling like I want to pick up my phone because it’s so rewarding but just finding myself doing it yes of course like I’m not going to use this thing I’m not going to use this thing and then just finding myself yeah like what am I doing here right sort of the how did I get back here again right and I I know enough about brain function to understand that we have circuits that generate deliberate behavior and we have circuits that generate reflexive behavior and one of the goals of the nervous system is to make the deliberate stuff reflexive so you don’t have to make the decision because decision making is a very costly thing to do exactly decision making of any kind right right so that does really help um the I I want to just try and weave together this um this dopamine puzzle however because if by week so first phase of this uh 30 or 40 day um detox it’s like a dopamine fast right right okay first 10 days are miserable middle 10 days the clouds are out there may be some shards of sunlight coming through and then all of a sudden Sun starts to come out it gets brighter and brighter why is it then that people will relapse not just after getting fired from a job or their spouse leaving them but when things are going really well is it this unconscious mechanism because I’ve seen this before is uh they have a great win I have a friend who’s a really impressive creative um I don’t want to reel any more than that but uh and relapsed upon getting another really terrific opportunity to create for the entire world and I was like how can that happen but now I’m beginning to wonder was it the dopamine associated with that win that opened the spigot on this dopamine system because um it happened in a phase of of a really great stretch of Life yeah right yeah so you you raise that great point about triggers right and triggers are things that that make us want to go back to using our drug and the key thing about triggers whatever they are is they also release a little bit of dopamine right so just thinking about um whatever the trigger is that we associate with drug use or just thinking about drug use can already release this anticipatory dopamine this little mini Spike but here’s the part that I think is really fascinating that mini spike is followed by a mini deficit state so it goes up and then it doesn’t go back down to Baseline it goes below Baseline tonic levels and that’s craving right so that anticipation is immediately followed by wanting the drug and it’s that dopamine deficit state that drives the motivation to go and get the drug so many people talk about dopamine it’s not really about pleasure but about wanting and about motivation and so it is that deficit state that then drives The Locomotion to get it and earlier your description of dopamine being involved in the desire for more giving the sense of reward but also movement right I have to assume that those things are braided together in our nervous system for the specific intention of when you feel something yes good then you feel the pain yeah maybe you don’t notice it and then the next thing you know you’re pursuing more of the whole thing there and I love the way you use the word braided together that’s beautiful and let me also just say something that I find also fascinating in my work with patients and I see this all the time there are people for whom bad life experiences loss you know in any form stress in many different forms that’s a trigger but there are absolutely people for whom the trigger is things going well and the things going well can be like the reward of the things going well but very often what it is is the removal of the hyper Vigilant State that’s required to keep their use in check so it’s this sense of I want to celebrate you know or I want to this reward happened I want to put more reward on there and it’s really really fascinating because when people come to that realization about themselves that they’re most vulnerable when things are going well um that’s really a valuable Insight because then they can put some you know things in place or barriers in place or go to more meetings or whatever it is that they do you know to protect themselves um .
Déroulement de la vidéo:
0.199 I personally think that porn in the
3.0 availability of porn is is a real is a
6.48 real detriment to the developing brain
8.94 along those lines I’ve heard you say
11.28 that in order to reset the dopamine
13.559 system essentially in order to break an
16.619 addictive pattern to become unaddicted
21.119 30 days of zero interaction with that
25.32 substance that person
27.06 Etc right is that correct yeah and and
29.76 30 days is in my clinical experience the
32.22 average amount of time it takes for the
34.14 brain to reset reward Pathways for
36.12 dopamine transmission to regenerate
38.04 itself there’s also a little bit of
40.32 science that suggests that that’s true
42.48 some Imaging studies showing that our
45.54 brains are still in a dopamine deficit
47.34 state two weeks after we’ve been using
50.28 our drug and then a study by shuck it
53.219 and brown which took a group of
55.579 depressed men who also were addicted to
59.34 alcohol put them in a hospital where the
62.82 they received no treatment for
64.199 depression but they had no no access to
66.24 alcohol in that time and after four
68.28 weeks eighty percent of them no longer
70.02 met criteria for major depression so
72.84 again this idea that by depriving
75.6 ourselves of this High dopamine High
78.0 reward substance or behavior we allow
80.939 our brains to regenerate its own
82.619 dopamine to for the balance to really
84.24 quote right and then we’re in a place
86.1 where we can sort of enjoy other things
88.38 so that Progressive narrowing of what
91.2 brings one pleasure eventually expands
93.36 so I’d like to um dissect out that 30
95.88 days a little more finally
98.52 um and I also want to address how does
102.18 one stop doing something for 30 days if
105.06 the thing is a thought so we’re gonna
107.579 put that on the shelf for a moment
109.979 so days one through ten
113.1 I would imagine will be very
114.899 uncomfortable yes they’re gonna suck
116.939 right basically to be quite honest
118.979 because wait if the way you describe
120.84 this pleasure pain balance
123.299 to my mind says that if you remove what
126.659 little pleasure one is getting or a lot
128.819 of pleasure from engaging in some
130.44 Behavior that’s gone the pain system is
133.379 really ramped up and nothing is making
136.44 me feel good I’ll just use myself as an
138.78 example I’m not in recovery
141.599 but you know that 10 days is going to be
144.36 miserable right anxiety trouble sleeping
148.5 um physical agitation into the point
150.3 where you know um maybe impulsive angry
154.319 should should one expect all of that
156.959 should the family members of people
158.879 expect all of that yeah so what I say to
161.94 patients and it’s a really important
163.739 piece of this intervention is that you
166.08 will feel worse before you feel better
168.08 for how long yeah this is probably the
170.58 first question I asked right and I say
172.62 usually in my clinical experience you’ll
175.56 feel worse for two weeks but if you can
177.66 make it through those first two weeks
179.4 the sun will start to come out in week
181.98 three and by week four most people are
184.68 feeling a whole lot better than they
186.66 were before they stopped using their
188.4 substance so
190.739 um yeah you have to it’s it’s a hard
193.019 thing like you have to sign up for it
194.879 and I will say Obviously there are
196.92 people with addictions that are so
198.659 severe that as long as they have access
200.94 to their drug or behavior they’re not
202.68 able to stop themselves and that’s why
204.42 we have you know higher levels of care
206.099 or residential treatment so this is not
208.56 going to be for everybody this
209.819 intervention but it’s amazing how many
212.28 people with really severe addictions to
214.08 things like heroin cocaine you know very
217.98 severe pornography addictions I posit
221.099 this and I do it as an experiment I said
223.14 you know what let’s try this experiment
225.019 I’m always amazed number one how many of
227.879 them are willing and number two how many
229.5 of them are actually able to do it they
231.48 are able to do it and and so that little
233.7 nudge is sort of just what they need and
236.519 the carrot is
238.2 you know there’s a better life out there
240.659 for you and you’ll be able to taste it
243.06 in a month you really will be able to
245.58 begin to see that you can feel better
248.159 and that there’s another way
250.14 so the way you describe it
252.599 um seems
253.92 like it’s hard but it’s doable for most
257.22 people not everybody right and we’ll
259.32 return to the that category of people
261.959 who can’t do that on their own
264.84 um well then days 21 through 30
269.639 uh people are feeling better the sun is
271.979 starting to come out as you mentioned
273.24 they it which translates in the
275.34 narrative we’ve created here and support
277.32 by biology that dopamine is starting to
280.44 be released in response to the taste of
282.84 a really good cup of coffee yes exactly
285.479 whereas before it was only to
288.419 insert you know addictive behavior right
290.58 that’s what whichever it is Poppy can be
292.86 addictive too but but we’ll leave it
294.24 outside yeah I feel like coffee has a
296.94 kind of um consumption limiting
298.759 mechanism built in where at some point
300.96 you just can’t
302.46 ingest anymore yeah um but maybe that’s
305.28 wrong sorry to give lift to the caffeine
308.4 addicts out there I was like as I watch
311.46 my my mug
314.04 um so days 21 through 30.
316.74 um I’ve seen a lot of people go through
319.68 addiction and addiction and treatment
321.36 I’ve spent a lot of time in those places
323.4 actually looking at it researching I’ve
325.919 Got Friends in that Community I’m close
327.96 with that community and so what I’d like
330.12 to talk about in this context is what
332.46 sorts of things help other people that
335.46 we know that are addicted what really
337.44 helps right not uh not what could help
341.58 but what really helps and
344.639 are there certain people for whom
347.58 it’s hopeless I mean I don’t like to
349.68 hold the conversation that way but I
351.539 wouldn’t be close to the real life data
353.22 if if I didn’t ask is it is it hopeless
355.86 are there people who just will not be
358.8 able to quit their substance use or
361.86 their addictive behavior despite I have
364.68 to assume really wanting to yeah
367.74 so there are people who will die of
371.28 their disease of addiction you know and
372.9 I think conceptualizing it as a disease
375.0 is a helpful frame there are other
377.46 frames that we could use but I do think
379.82 given the brain physiologic changes that
383.58 occur with sustained heavy drug use and
388.08 what we know happens to the brain it it
390.539 is really reasonable to think of it as a
393.66 brain disease and and for me
397.139 the real window of let’s say being able
400.44 to access my compassion around people
403.259 who are repeat relapsers even when their
405.72 life is so much better yeah it’s like
408.3 it’s like a no-brainer right
410.28 um is is to conceptualize this balance
412.68 and the dopamine deficit State and a
414.539 balance tilted to the side of pain
417.0 and to imagine that for some people
419.9 after a month or six months or maybe
422.819 even six years their balance is still
426.06 tipped to the side of pain that on some
428.1 level that balance has lost its
430.919 resilience and its ability to restore
433.02 homeostasis it’s almost like the hinge
434.88 on that balance which is messed up
436.259 exactly and so I mean for for someone
439.56 who’s never experienced addiction like
441.539 yourself maybe one one way to
443.58 conceptualize It is Well I didn’t say
445.5 that okay
447.199 to be clear I was not referring to
449.819 myself but I I in this example I was
452.28 given I if I were I would I would um
454.44 come clean I I would reveal that
456.96 um but I I think that especially after
459.0 hearing some of your lectures and
461.4 descriptions of the range of things that
463.02 are addictive I think um I’ve been
465.66 fortunate I don’t have a propensity for
467.22 drugs or alcohol right okay I’m lucky in
469.44 that way that frankly if they remove all
472.139 the alcohol from the planet I’ll just be
473.639 relieved because no one will offer it to
475.08 me right right so don’t send me any
476.88 alcohol it won’t go to me right imagine
481.259 that you had an itch somewhere on your
483.96 body okay and it was I mean we’ve all
486.12 had that like you know whatever the
488.039 source it was super super itchy you can
490.56 go for uh you know if you really focus
493.68 you could go for a pretty good amount of
496.62 time not scratching it but the moment
499.379 you stopped focusing on not scratching
501.9 it you would scratch it and maybe you’d
504.12 do it while you were asleep right that
505.979 and that is what happens to people with
510.12 severe addiction that balance
512.7 essentially broken homeostasis does not
515.7 get restored despite sustained
517.919 abstinence they’re living with that
520.74 constant Specter of that pull it never
524.159 goes away so let me see there are lots
526.08 of people with addiction for whom that
527.279 does go away and it goes away at four
528.959 weeks for many of them but in severe
531.24 cases that’s always there and it’s
534.18 lingering and it’s the moment when
536.519 they’re not not focusing on not using
538.98 it’s like a reflex they fall back into
541.5 it it’s not purposeful it’s not because
543.779 they want to get high it’s not because
545.76 they value using drugs more than they do
547.62 their family none of that it’s that
549.959 really they they they
552.38 cannot not do it when given the
555.839 opportunity and that moment when they’re
557.82 not thinking about it does that make
559.5 sense that’s a great description and
561.0 actually in that description I can feel
563.58 a bit of empathy because the way you
566.519 describe scratching An Itch in your
567.959 sleep yeah you know I’ve I’ve done that
570.24 with mosquito bites inside when you’re
571.74 scratching you’re like oh you wake up
573.06 scratching that right that mosquito bite
576.0 and I also have to admit that I’ve
580.68 experienced not feeling like I want to
582.899 pick up my phone because it’s so
584.22 rewarding but just finding myself doing
586.5 it yes of course like I’m not going to
588.3 use this thing I’m not going to use this
589.44 thing and then just finding myself yeah
591.48 like what am I doing here right sort of
593.519 the how did I get back here again right
595.68 and I I know enough about brain function
598.32 to understand that we have circuits that
601.68 generate deliberate behavior and we have
603.779 circuits that generate reflexive
605.1 behavior and one of the goals of the
607.38 nervous system is to make the deliberate
609.959 stuff reflexive so you don’t have to
611.7 make the decision because decision
612.959 making is a very costly thing to do
615.779 exactly decision making of any kind
617.339 right right so that does really help
620.279 um the I I want to just try and weave
623.459 together this um this dopamine puzzle
626.58 however because if by week so first
630.12 phase of this uh 30 or 40 day
633.54 um detox it’s like a dopamine fast right
636.0 right okay
637.74 first 10 days are miserable middle 10
639.6 days the clouds are out there may be
642.12 some shards of sunlight coming through
643.56 and then all of a sudden Sun starts to
646.32 come out it gets brighter and brighter
647.88 why is it then that people will relapse
651.18 not just after getting fired from a job
653.339 or their spouse leaving them but when
654.839 things are going really well is it this
657.3 unconscious mechanism because I’ve seen
659.76 this before is uh they have a great win
662.399 I have a friend who’s a really
664.44 impressive creative
666.18 um I don’t want to reel any more than
667.62 that but uh and relapsed upon getting
671.22 another really terrific opportunity to
674.22 create for the entire world and I was
676.62 like how can that happen but now I’m
678.36 beginning to wonder was it the dopamine
680.04 associated with that win that opened the
683.04 spigot on this dopamine system because
686.459 um it happened in a phase of of a really
689.16 great stretch of Life yeah right yeah so
693.12 you you raise that great point about
694.86 triggers right and triggers are things
697.5 that that make us want to go back to
700.62 using our drug and the key thing about
702.72 triggers whatever they are is they also
705.12 release a little bit of dopamine right
707.579 so just thinking about
710.459 um whatever the trigger is that we
712.2 associate with drug use or just thinking
714.48 about drug use can already release this
717.42 anticipatory dopamine this little mini
719.339 Spike but here’s the part that I think
720.959 is really fascinating that mini spike is
723.6 followed by a mini deficit state so it
726.12 goes up and then it doesn’t go back down
727.92 to Baseline it goes below Baseline tonic
730.56 levels and that’s craving right so that
734.1 anticipation is immediately followed by
738.26 wanting the drug and it’s that dopamine
740.88 deficit state that drives the motivation
743.76 to go and get the drug so many people
745.86 talk about dopamine it’s not really
747.06 about pleasure but about wanting and
749.579 about motivation and so it is that
752.1 deficit state that then drives The
754.2 Locomotion to get it and earlier your
756.779 description of dopamine being involved
758.339 in the desire for more giving the sense
760.5 of reward but also movement right I have
762.959 to assume that those things are braided
764.399 together in our nervous system for the
766.32 specific intention of when you feel
767.76 something yes good then you feel the
770.399 pain yeah maybe you don’t notice it and
772.44 then the next thing you know you’re
773.459 pursuing more of the whole thing there
775.139 and I love the way you use the word
776.22 braided together that’s beautiful and
777.959 let me also just say something that I
779.88 find also fascinating in my work with
782.1 patients and I see this all the time
783.839 there are people for whom bad life
786.66 experiences loss you know in any form
789.839 stress in many different forms that’s a
792.54 trigger but there are absolutely people
794.82 for whom the trigger is things going
797.579 well and the things going well can be
800.82 like the reward of the things going well
802.2 but very often what it is is the removal
805.079 of the hyper Vigilant State that’s
807.66 required to keep their use in check so
810.18 it’s this sense of I want to celebrate
812.579 you know or I want to this reward
814.86 happened I want to put more reward on
817.5 there and it’s really really fascinating
819.779 because when people come to that
821.639 realization about themselves that
824.399 they’re most vulnerable when things are
826.74 going well
828.42 um that’s really a valuable Insight
830.339 because then they can put some you know
831.72 things in place or barriers in place or
833.459 go to more meetings or whatever it is
835.38 that they do you know to protect
837.3 themselves
855.959 um
.
Cet article, qui traite du thème “information chasteté”, vous est spécialement suggéré par blog.chaste-t.com. La chronique est reproduite du mieux possible. Dans le cas où vous souhaitez apporter quelques précisions concernant le domaine de “information chasteté” vous pouvez solliciter notre rédaction. La destination de blog.chaste-t.com est de débattre de information chasteté dans la transparence en vous apportant la connaissance de tout ce qui est en lien avec ce sujet sur la toile Connectez-vous sur notre site blog.chaste-t.com et nos réseaux sociaux dans le but d’être informé des futures publications.