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La vidéo a une durée de 00:08:48 secondes, un titre de Why you keep relapsing on nofap et est présentée par [vid_author_name]. Voici la description correspondante :« Cours du NOFAP: https://www.skool.com/hub/ (tagstotranslate) Récupération du Pied (T) Comment réparer les pointes de flux sanguin (T) (T) Améliorer les performances masculines (T) Booster la confiance des hommes (T) Santé des hommes (T) Mentes de l’amélioration des hommes (T) Configuration naturelle (T) How to booster le flux sanguin ».
YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.
Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.
Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.
La communauté Nofap et ses forums soutiennent activement les hommes dans leur parcours d’abstinence, en aidant à gérer l’anxiété et la dépression. Ils offrent un espace pour échanger des solutions et des stratégies contre les rechutes. Un accompagnement spécialisé est parfois indispensable c’est le cas de ce spécialiste de la chasteté et du nofap .
Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.
Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.
Évaluer le rôle des forums et des groupes de soutien dans l’accompagnement des personnes.
Les chercheurs ont démontré que les forums NoFap jouent un rôle clé dans la réduction de la dépression et de l’anxiété. Ces forums offrent une solidarité essentielle qui permet de traiter la dépendance à la masturbation à travers une approche scientifique.
Les effets de l’abstinence se manifestent de manière significative dans la vie des hommes.
L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.
L’abstinence aide l’homme à diminuer l’anxiété, la dépression, et à accroître la confiance en soi. Les membres de NoFap partagent souvent des expériences de changements psychologiques.
Explorer les améliorations dans la performance érectile grâce à l’abstinence.
L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.
Observer la réduction de l’anxiété et de la dépression après l’arrêt de la masturbation, et ses effets bénéfiques sur la santé mentale.
L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.
Pourquoi de plus en plus d’hommes adoptent le NoFap
Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.
Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.
Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.
NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.
Observer l’impact de la pornographie sur la santé mentale et physique des hommes.
L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.
Stratégies pour réussir sur NoFap
Astuces de la communauté NoFap pour réussir l’abstinence
Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.
La gestion des rechutes passe par des techniques simples et efficaces.
Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.
Consulter des forums et ouvrages pour en savoir plus sur NoFap.
Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.
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Retranscription des paroles de la vidéo: I’ve stacked over 470 plus days cumulatively on a nofap and even cured my corn induced ED. Now I help men conquer lust and rebuild their confidence and even achieve those same results. Now in this video we are going to be talking about the five biggest reasons most guys end up relapsing on nofap. And again we’re not going for perfection. This is a lifestyle. Let’s get into it. Number one, you rely only on willpower. Now, we always say this and I always have to remind people because willpower is a finite limited resource. What does that mean exactly? That means that you deciding what you eat, what you’re going to wear, all of these when you’re going to work out, all of these different decisions are going to affect how much you have in your battery pack. And a lot of times, especially why people say they end up relapsing at nighttime is because, think about it, you went through the whole day making thousands of decisions, right? And then at the end of the day, what happens? You have decision fatigue. And that decision fatigue a lot of times makes people choose options that are not in their best interest. And obviously, you get to that point, you get decision fatigue, and what happens? you end up relapsing, right? So, what we don’t want to do is just resist. That is not the game plan. That’s not what you want to go for. It’s not helpful at all. Right? You only have a limited amount of willpower, right? And of course, especially with emotions, people talk always about being bored, stressed, all these things. Again, emotions are going to come up. So, you have to have a game plan. And remember, willpower is not going to get you there. You really need a system to keep you in check, man. Now number two, you chase streaks instead of progress. Now this is a big one because a lot of people and although this is a little counterintuitive to to the traditional advice that you do here, nofap and a lot of people count days. Now, I’m super against this because people a lot of times, and you probably been watching this, have done it before and end up focusing more on the number of days than what you’re actually doing with that time, energy, and attention that you’re getting back in your life. Literally, think about it. Your brain, when you start to count specific days, ends up obsessing over the number. You think to yourself, « All right, just if I can get to day seven, just if I can get to day 14, maybe even day one, right? Just if I can get to day one. » What happens is you focus so much on that that it’s almost always in the back of your mind that you say, « Man, I have to battle to get over this day. » And that is the worst way to go about things. Instead, what you want to do is take that energy, right, that you have that you want to track things. What you want to do is stop focusing on the day count. And what you really want to do again is not put that constant pressure on yourself because that’s all it does. It just puts more and more pressure on you to perform to hit some magical number that you made up that you think that everything is going to change once you hit. Man, there’s no magic. The magic is just the work that you’re unwilling to put in. Number three, you don’t think longterm. Now, when I was thinking about this video, man, thinking long term is one of the most vital pieces to this entire journey. And I’m going to explain it to you. Now, when people think of when I mention long-term, traditionally what people think of is a lot of times they look in these weak marks, right? 7 days, 14, 30, whatever, right? Obviously once you get past you could say 60 90 these are higher numbers of course but a lot of times people are so focused on the short term and even if they do relapse what do they think that everything man I lost all my progress everything is over and the reason is because they don’t have a good enough lifestyle and a system to follow to even keep them on track in the first place you really want to look at it I would even say from a 365day day vision, right? So, think about it like this. If someone, let’s say, relapses every single day, huge problem. That’s not it, right? And then let’s say someone instead is looking at a three, this is a different person looking at a 365 day calendar and they say, « Okay, compared to last year, I’m actually doing better because I did this habit less than I did prior and I improved my overall lifestyle. I’m going to the gym. I’m healthy. Although I may have relapsed, overall I’m doing and progressing much more. And that’s how we have to think about this because people just get so caught up in this idea that okay, if you relapse all your progress is gone. You’re back to square one. And what you really have to avoid is a lot of times I like to say when it rains it falls. When people relapse once, a lot of times they end up relapsing two, three, four times. Got to be careful of that. But remember, think in terms of long-term, especially if you’ve gone, let’s say, 30, 60, 90, right? Compared to last year, even if you think about it, if someone relapsed maybe a few times during the year, is that really a big deal? The answer is no. The answer is literally no because they were able to keep themselves in check and it’s clearly showing that their system is working. Right? So now I’m not what I’m not saying is relapses are okay, but if they do happen, it is not the end of the world as long as you have these systems in place to keep you in check, right? And to keep you on that positive path because the majority of people can’t even go that long without this type of content, right? And if you’re interested in these types of systems and how I went over 470 plus days, man, click the link and grab my course in the description below. Number four, you don’t create an exciting life. I always talk about lifestyle because it’s one of the most important factors into just gaining control over this area, right? And a lot of times, man, people just have boring lives, right? They don’t go out. They don’t socialize. They they don’t try new things. And you wonder why you’re you’re you’re looking for an outlet, you know, on some pixels on your phone, right? Even approaching anyone. It could just be dudes. It could be girls, whoever. You don’t do that. And what happens is you have such a boring life that you end up looking other places for just super stimuli entertainment, right? And that’s all you have to look at this from the lens of what it is. It’s something that sparks dopamine like crazy once you watch it, right? So, you should really try and aim to increase just how fun and happy your life is. Have a purpose for your life, right? You have some goals that you’re trying to set. Whatever it is you’re trying to get in shape, whatever it is, literally pursue that, right? Make your life exciting. Don’t live a boring one, right? And stack those different things, whatever those areas that you love to do and spend your time doing. Number five, you don’t replace the bad habit, right? So, a lot of people what they’ll try to do is minus, right? Minus the addiction. Sure. But what happens? you have this time, energy, and attention. A lot of times, you’ve built this habit up so much that you end up just running right back to it. And that is an absolute nogo. What you need to do is find something else to fill that time. Literally, working out is probably one of the best things you can do, right? So, man, you get in the gym, you start working out consistently, you’re building your body up, you’re literally training your mind to use that time, energy, and attention you have to literally improve your health. It’s obviously going to make you even last more years on this earth. So, you’re literally taking something that was meant to destroy you and using that energy, that time, attention, and energy to literally improve your life, right? And you only get one shot at this, right? So, think long term, don’t think short term. Stay focused on your goals and what you want to accomplish, man. And remember, if you do relapse, it is not the end of the world. I’m not condoning what you’re doing, but what you need to do is get those systems in check. Check my link in the description down below so I can help you out and get you on the right path. Now, if you enjoy these types of videos, click this video on the screen to learn more. .
Déroulement de la vidéo:
0.48 I’ve stacked over 470
3.2 plus days cumulatively on a nofap and
6.24 even cured my corn induced ED. Now I
9.599 help men conquer lust and rebuild their
12.32 confidence and even achieve those same
15.28 results. Now in this video we are going
17.44 to be talking about the five biggest
20.16 reasons most guys end up relapsing on
23.76 nofap.
25.359 And again we’re not going for
26.96 perfection. This is a lifestyle. Let’s
30.0 get into it. Number one, you rely only
32.96 on willpower. Now, we always say this
36.079 and I always have to remind people
37.52 because willpower is a finite limited
40.399 resource. What does that mean exactly?
43.12 That means that you deciding what you
45.36 eat, what you’re going to wear,
48.239 all of these when you’re going to work
49.92 out, all of these different decisions
51.44 are going to affect how much you have in
54.079 your battery pack. And a lot of times,
56.32 especially why people say they end up
58.32 relapsing at nighttime is because, think
60.879 about it, you went through the whole day
62.64 making thousands of decisions, right?
66.08 And then at the end of the day, what
67.76 happens? You have decision fatigue. And
70.72 that decision fatigue a lot of times
72.72 makes people choose options that are not
75.76 in their best interest. And obviously,
78.479 you get to that point, you get decision
81.68 fatigue, and what happens? you end up
84.56 relapsing, right? So, what we don’t want
86.72 to do is just resist. That is not the
89.28 game plan. That’s not what you want to
90.64 go for. It’s not helpful at all. Right?
92.479 You only have a limited amount of
94.079 willpower, right? And of course,
95.92 especially with emotions, people talk
97.6 always about being bored, stressed, all
99.52 these things. Again, emotions are going
102.32 to come up. So, you have to have a game
104.24 plan. And remember, willpower is not
106.399 going to get you there. You really need
108.0 a system to keep you in check, man. Now
111.92 number two, you chase streaks instead of
115.28 progress. Now this is a big one because
117.52 a lot of people and although this is a
119.439 little counterintuitive to to the
121.52 traditional advice that you do here,
123.68 nofap and a lot of people count days.
127.119 Now, I’m super against this because
129.2 people a lot of times, and you probably
131.12 been watching this, have done it before
132.959 and end up focusing more on the number
135.44 of days than what you’re actually doing
138.0 with that time, energy, and attention
140.16 that you’re getting back in your life.
142.319 Literally, think about it. Your brain,
144.4 when you start to count specific days,
147.04 ends up obsessing over the number.
151.28 You think to yourself, « All right, just
152.72 if I can get to day seven, just if I can
155.04 get to day 14, maybe even day one,
157.68 right? Just if I can get to day one. »
159.599 What happens is you focus so much on
161.84 that that it’s almost always in the back
164.0 of your mind that you say, « Man, I have
165.92 to battle to get over this day. » And
168.08 that is the worst way to go about
170.16 things. Instead, what you want to do is
172.56 take that energy, right, that you have
175.44 that you want to track things. What you
177.84 want to do is stop focusing on the day
180.48 count.
182.959 And what you really want to do again is
185.68 not put that constant pressure on
187.36 yourself because that’s all it does. It
189.12 just puts more and more pressure on you
191.519 to perform to hit some magical number
193.68 that you made up that you think that
195.44 everything is going to change once you
196.959 hit. Man, there’s no magic. The magic is
199.92 just the work that you’re unwilling to
202.0 put in.
203.84 Number three, you don’t think longterm.
208.4 Now, when I was thinking about this
209.68 video, man, thinking long term is one of
212.0 the most vital pieces to this entire
215.44 journey. And I’m going to explain it to
217.2 you. Now, when people think of when I
219.519 mention long-term, traditionally what
221.2 people think of is a lot of times they
222.799 look in these weak marks, right? 7 days,
226.239 14, 30, whatever, right? Obviously once
230.239 you get past you could say 60 90 these
232.56 are higher numbers of course but a lot
234.64 of times people are so focused on the
236.959 short term and even if they do relapse
241.04 what do they think that everything man I
243.92 lost all my progress everything is over
246.239 and the reason is because they don’t
247.68 have a good enough lifestyle and a
249.36 system to follow to even keep them on
251.68 track in the first place you really want
254.64 to look at it I would even say from a
257.359 365day
258.959 day vision, right? So, think about it
261.12 like this. If someone, let’s say,
263.84 relapses every single day, huge problem.
266.56 That’s not it, right? And then let’s say
268.72 someone instead is looking at a three,
270.639 this is a different person looking at a
272.8 365
274.88 day calendar and they say, « Okay,
277.04 compared to last year, I’m actually
278.88 doing better because I did this habit
281.84 less than I did prior and I improved my
285.84 overall lifestyle. I’m going to the gym.
287.84 I’m healthy. Although I may have
290.16 relapsed, overall I’m doing and
292.32 progressing much more. And that’s how we
294.72 have to think about this because people
296.479 just get so caught up in this idea that
298.88 okay, if you relapse all your progress
301.04 is gone. You’re back to square one. And
303.28 what you really have to avoid is a lot
305.199 of times I like to say when it rains it
307.28 falls. When people relapse once, a lot
310.32 of times they end up relapsing two,
312.24 three, four times. Got to be careful of
314.4 that. But remember, think in terms of
316.639 long-term, especially if you’ve gone,
318.72 let’s say, 30, 60, 90, right? Compared
321.919 to last year, even if you think about
323.919 it, if someone relapsed maybe a few
326.24 times during the year, is that really a
328.8 big deal?
330.639 The answer is no. The answer is
332.8 literally no because they were able to
335.039 keep themselves in check and it’s
336.8 clearly showing that their system is
339.6 working. Right? So now I’m not what I’m
342.24 not saying is relapses are okay, but if
345.12 they do happen, it is not the end of the
347.52 world as long as you have these systems
349.759 in place to keep you in check, right?
352.24 And to keep you on that positive path
354.479 because the majority of people can’t
356.24 even go that long without this type of
359.039 content, right? And if you’re interested
360.72 in these types of systems and how I went
363.44 over 470 plus days, man, click the link
366.479 and grab my course in the description
368.4 below.
370.08 Number four, you don’t create an
372.479 exciting life. I always talk about
374.639 lifestyle because it’s one of the most
376.96 important factors into just gaining
379.52 control over this area, right? And a lot
382.639 of times, man, people just have boring
384.319 lives, right? They don’t go out. They
386.319 don’t socialize. They they don’t try new
389.12 things. And you wonder why you’re you’re
391.199 you’re looking for an outlet, you know,
393.68 on some pixels on your phone, right?
395.68 Even approaching anyone. It could just
398.0 be dudes. It could be girls, whoever.
400.4 You don’t do that. And what happens is
402.4 you have such a boring life that you end
404.96 up looking other places for just super
408.16 stimuli entertainment, right? And that’s
410.88 all you have to look at this from the
412.72 lens of what it is. It’s something that
414.96 sparks dopamine like crazy once you
418.4 watch it, right? So, you should really
420.56 try and aim to increase just how fun and
424.319 happy your life is. Have a purpose for
427.12 your life, right? You have some goals
428.639 that you’re trying to set. Whatever it
430.16 is you’re trying to get in shape,
431.44 whatever it is, literally pursue that,
434.24 right? Make your life exciting. Don’t
436.8 live a boring one, right? And stack
439.12 those different things, whatever those
440.8 areas that you love to do and spend your
442.8 time doing.
444.639 Number five, you don’t replace the bad
447.52 habit, right? So, a lot of people what
449.759 they’ll try to do is minus, right? Minus
452.479 the addiction. Sure. But what happens?
455.44 you have this time, energy, and
457.039 attention. A lot of times, you’ve built
458.88 this habit up so much that you end up
460.479 just running right back to it. And that
462.319 is an absolute nogo. What you need to do
465.68 is find something else to fill that
467.919 time. Literally, working out is probably
469.599 one of the best things you can do,
471.44 right? So, man, you get in the gym, you
473.599 start working out consistently, you’re
475.199 building your body up, you’re literally
477.039 training your mind to use that time,
479.039 energy, and attention you have to
480.8 literally improve your health. It’s
482.72 obviously going to make you even last
485.52 more years on this earth. So, you’re
487.36 literally taking something that was
489.12 meant to destroy you and using that
491.199 energy, that time, attention, and energy
493.52 to literally improve your life, right?
496.72 And you only get one shot at this,
498.639 right? So, think long term, don’t think
501.919 short term. Stay focused on your goals
504.8 and what you want to accomplish, man.
507.44 And remember, if you do relapse, it is
510.0 not the end of the world. I’m not
511.84 condoning what you’re doing, but what
513.44 you need to do is get those systems in
516.08 check. Check my link in the description
518.56 down below so I can help you out and get
521.2 you on the right path. Now, if you enjoy
523.519 these types of videos, click this video
525.36 on the screen to learn more.
.
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