Cette vidéo, partagée par AsapSCIENCE sur YouTube (depuis le ),
offre un angle nouveau dans le thème « masturbate ».
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Lors de notre consultation de la vidéo (), quelques interactions avaient déjà été accumulées. Le décompte de Likes indiquait: 213788.
La durée (00:03:41s), le titre (What If You Stopped Masturbating?), fournis par l’auteur sont des éléments à noter, ainsi que la description :« Are you NoFap or ProFap?
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References:
1)https://fivethirtyeight.com/features/dear-mona-i-masturbate-more-than-once-a-day-am-i-normal/
2)https://www.dailystar.co.uk/love-sex/485917/Pornhub-insights-average-time-British-people-spend-masturbating-sex-world-pornography
3) https://www.ncbi.nlm.nih.gov/pubmed/12659241
4) https://en.wikipedia.org/wiki/NoFap#cite_note-4
5) https://rdcu.be/2U7x
6) https://www.reddit.com/r/NoFap/
7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466025/
8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880944/
9) https://www.vice.com/en_ca/article/mvxak8/things-i-learned-while-not-wanking-336
10) http://scholar.sun.ac.za/handle/10019.1/103288
11) https://www.europeanurology.com/article/S0302-2838%2816%2900377-8/fulltext
12) https://www.sciencedirect.com/science/article/pii/S0301051105001110 ».
Vous trouverez la vidéo juste sous cette section
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Rechercher les causes de l’intensification de cette pratique
Analyser les éléments psychologiques et émotionnels
L’angoisse, le stress ou un manque de contentement dans d’autres domaines peuvent inciter à cette pratique compulsive.
Étudier les effets de la pornographie sur le comportement
La pornographie est un facteur influent. Elle renforce fréquemment l’envie de se masturber et peut fausser la perception de la sexualité.
Analyser la relation entre la solitude et le désir
La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.
Analyser les racines et les manifestations de la dépendance à la masturbation
Expliquer ce qu’englobe la masturbation et ses pratiques courantes
Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière fréquente, elle peut devenir problématique.
Distinguer les symptômes d’une dépendance
Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.
Observer les influences sur la santé mentale et corporelle
La consommation instinctive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.
Étudier les effets positifs d’un arrêt complet
Présenter l’évolution vers un mieux-être mental
La cessation de cette habitude conduit généralement à une hausse de l’énergie, à une humeur améliorée et à une concentration renforcée.
Démontrer les étapes nécessaires pour un bonheur durable
La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.
Exposer les améliorations dans la communication avec autrui
Les échanges avec un partenaire deviennent plus riches, avec une relation émotionnelle et physique solidifiée.
Masturbation, désir et équilibre : le défi d’un nouveau départ
Arrêter la masturbation peut être un parcours semé d’embûches pour beaucoup. Ce comportement, bien qu’il soit une manière naturelle et saine d’explorer la sexualité, peut s’avérer problématique lorsqu’il vire à l’addiction, compromettant ainsi la qualité des relations personnelles, la productivité au travail et le bien-être mental.
Mettre en place une stratégie pour cesser
Faire ressortir la nécessité de l’entraide sociale
- Obtenir des conseils d’un sexologue : Un professionnel peut fournir une aide précieuse (ce service).C’est l’une des méthodes les plus efficaces pour mettre fin à la masturbation.
- Participer à des groupes de soutien : L’échange avec des personnes ayant des objectifs similaires est motivant.
Recommander des actions à entreprendre pour éviter les retours en arrière
- Désactiver les accès aux contenus pornographiques : Utilisez des outils de contrôle parental ou des bloqueurs de sites.
- Structurer vos journées : Créez une routine avec des activités régulières et bien organisées.
Présenter des solutions pour réduire de manière efficace cette pratique
- Substituer par d’autres activités : Faites du sport ou explorez de nouvelles passions.
- Repérer les déclencheurs : Notez ce qui provoque le désir.
- Identifier ce qui déclenche l’envie : Prenez note des moments où vous ressentez le besoin.
En fin de compte
L’abandon de la masturbation fréquente demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.
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#Stopped #Masturbating
Retranscription des paroles de la vidéo: Pleasuring yourself is common with over 50% of woman and 70% of men masturbating on a monthly basis. But what would you, just, completely stopped masturbating forever? after a week male testosterone levels go up by 40% or at least that is what a 2003 study found Which caught worldwide media attention And in part lead to the no fap community fapping being slang for masturbating supporters of the no fap movement also claim improved sexual performance and high sperm quality along with feelings of improved motivation self-esteem and happiness but how valid are all these claims? what most media did not mention is that while the study did see increased testosterone it went back down to normal levels on day 8 with no explanation. other abstinence studies have found no difference at all in testosterone levels between those who masturbated and those who abstained suggesting that other variables like changing diet and exercise which also impact testosterone may more likely be the cause for any changes found in people who stopped masturbating in terms of sexual performance abstinence from masturbation does not seem to improve premature ejaculation either after three weeks of no masturbation a study found that participants had roughly the same ejaculation time as those that did not masturbate and as for sperm quality it turns out that those who ejaculated more frequently had sperm that were stronger swimmers which improves chances of fertilization in fact this is one theory behind why not masturbating for extended periods of time may lead to more nocturnal admissions or wet dreams as a mechanism to cycle out old sperm 83% of men and 37% of women have experienced a wet dream at least once but the evidence for why is still in- conclusive as there haven’t been many studies given the awkward nature of studing people orgasm in their sleep apart from this for men when sperm isn’t ejaculated it can be broken down and the nutrients are recycled back inside the body Now masturbation addiction is a real thing and curbing the habit can potentially impact your motivation, self-esteem and happiness masturbation can increase dopamine and serotonin neurotransmitter release which stimulates the reward pathway in the brain the only issue is that constant masturbation leads to constant release of serotonin and dopamine which leads to our brain becoming desensitized to these specific neurotransmitters our brain would then require a higher level of dopamine and serotonin to obtain normal levels of happiness and motivation so if you stop masturbation you then allow the brain to become sensitive to dopamine and serotonin again but the science behind masturbation shows that it can improve sleep reduce stress & pain and improve your immune system along with sleuth of other health benefits which we covered in another video on masturbation here in men it can even reduce prostate cancer risk of course these studies investigated primarily the experiences of men and currently there is a lack of evidence to suggest that polishing the pearl is anything but beneficial to women so if you wantto stop masturbating for personal reasons Go for it some say it helped their lives but for most, in moderation masturbation is a healthy activity with some genuine scientific benefits if you want know even more masturbation’s healthy effects we just uploaded the newest episode of our podcast sidenote to youtube for the first time where we have a scientific debate about masturbation you can click here to list and subscribe to the new channel we also tell very candid and personal stories about this touchy subject and then debate both sides of the issue including a discussion on porn addiction things get pretty heated so be sure to check it out .
Déroulement de la vidéo:
0 Pleasuring yourself is common with over
0 50% of woman and 70% of men masturbating on
0 a monthly basis.
0 But what would you, just, completely stopped masturbating
0 forever?
0 after a week male testosterone levels go up by 40%
0 or at least that is what a 2003 study found
0 Which caught worldwide media attention
0 And in part lead to the no fap community
0 fapping being slang for masturbating
0 supporters of the no fap movement
0 also claim improved sexual performance and high sperm quality
0 along with feelings of improved motivation
0 self-esteem and happiness
0 but how valid are all these claims?
0 what most media did not mention is that
0 while the study did see increased testosterone
0 it went back down to normal levels
0 on day 8 with no explanation.
0 other abstinence studies have found no difference
0 at all in testosterone levels between those who masturbated and those who abstained
0 suggesting that other variables like
0 changing diet and exercise
0 which also impact testosterone
0 may more likely be the cause for any changes found
0 in people who stopped masturbating
0 in terms of sexual performance
0 abstinence from masturbation
0 does not seem to improve premature ejaculation either
0 after three weeks of no masturbation
0 a study found that participants
0 had roughly the same ejaculation time as those
0 that did not masturbate
0 and as for sperm quality
0 it turns out that those who ejaculated more frequently
0 had sperm that were stronger swimmers
0 which improves chances of fertilization
0 in fact this is one theory behind why not masturbating
0 for extended periods of time
0 may lead to more nocturnal admissions
0 or wet dreams
0 as a mechanism to cycle out old sperm
0 83% of men and 37% of women
0 have experienced a wet dream at least once
0 but the evidence for why is still in-
conclusive
0 as there haven&;t been many studies given
0 the awkward nature of studing
0 people orgasm in their sleep
0 apart from this for men when sperm isn&;t ejaculated
0 it can be broken down and the nutrients are recycled
0 back inside the body
0 Now masturbation addiction is a real thing
0 and curbing the habit can potentially
0 impact your motivation, self-esteem and happiness
0 masturbation can increase dopamine and serotonin
0 neurotransmitter release which stimulates the reward
0 pathway in the brain
0 the only issue is that constant masturbation
0 leads to constant release of serotonin and dopamine
0 which leads to our brain becoming desensitized
0 to these specific neurotransmitters
0 our brain would then require a higher level of
0 dopamine and serotonin
0 to obtain normal levels of happiness and motivation
0 so if you stop masturbation you then
0 allow the brain to become sensitive to
0 dopamine and serotonin again
0 but the science behind masturbation
0 shows that it can improve sleep
0 reduce stress & pain and improve your immune system
0 along with sleuth of other health benefits
0 which we covered in another video on masturbation here
0 in men it can even reduce prostate cancer risk
0 of course these studies investigated primarily the
0 experiences of men and currently there is a lack of
0 evidence to suggest that polishing the pearl
0 is anything but beneficial to women
0 so if you wantto stop masturbating for personal reasons
0 Go for it
0 some say it helped their lives
0 but for most, in moderation
0 masturbation is a healthy activity with some genuine
0 scientific benefits
0 if you want know even more masturbation&;s healthy effects
0 we just uploaded the newest episode of our
0 podcast sidenote to youtube for the first time
0 where we have a scientific debate about masturbation
0 you can click here to list and subscribe to the new channel
0 we also tell very candid and personal stories about this
0 touchy subject and then debate both sides of the issue
0 including a discussion on porn addiction
0 things get pretty heated so be sure to check it out
.
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