Une analyse de « No Fap » par David Hammond
Sur YouTube, David Hammond vient de partager cette vidéo
qui aborde « No Fap »:
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Au moment de notre découverte, cette vidéo avait un certain écho. Le décompte de Likes indiquait: 6252.
Les éléments clés à retenir sont la durée de la vidéo (00:07:04s), le titre (1 NOFAP HACK TO OVERCOME ALL URGES! (1000+ Day Streak…)) et l’auteur, ainsi que la description qui suit :« Hé les gars, bienvenue à une autre vidéo sur la chaîne! Dans celui-ci, je parle de 1 hack nofap qui vous aidera à surmonter toutes les envies. J’espère que cette vidéo aide et cela dit que je vous attraperai tous dans le prochain, Cheers! 🙂 # selfdevelopedArmy #nofap #OvercomeUrges 🔥 Cours d’auto-développement gratuit! https://www.selfeveloped-cours.com 📈 Coaching auto-développement! https://self-developed-coaching.com 📈 Atelier de développement automatique! https://www.selfeveloped-workshop.com 📈 Site Web de développement automatique! https://www.self-veloved.com 🎙 Podcast Self-dvlpd: https://sef-developed.podlink.to/podcast 👕 Edge Vêtements 10% de réduction! (Code: Hammond) https://shopedge.co/discount/hammond 📸 Instagram: https://www.instagram.com/imdavidhammond/ 🎥 YouTube Personal: https://www.youtsube.com/channel/uct8nknnunjuxo1thcwubswq? (Tagstotranslate) auto-développé ».
YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.
NoFap : un guide pour les hommes vers un mieux-être
NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.
NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.
Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.
Les membres de la communauté NoFap sont motivés par la volonté de combattre les effets néfastes de la pornographie, d’améliorer leur performance érectile et de réduire l’anxiété. De nombreux hommes sondés ont rapporté une diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.
Examiner les conséquences de la pornographie sur la santé des hommes.
L’impact de la pornographie sur la santé mentale et physique des hommes a été étudié par des chercheurs, qui ont mis en évidence des effets tels que la dysfonction érectile, l’anxiété, la dépression, et l’addiction. Une étude de Nicole Prause s’intéresse particulièrement aux conséquences de la consommation excessive de pornographie sur le bien-être des individus.
Stratégies pour réussir sur NoFap
Explorer des guides et études sur l’abstinence et ses bénéfices.
Pour mieux appréhender ce phénomène, des ressources comme les travaux de Nicole Prause et d’autres études scientifiques expliquent les effets néfastes de la pornographie et de la masturbation ainsi que les méthodes pour y remédier.
Maintenir l’engagement sur NoFap : les conseils clés
Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.
Les rechutes sont courantes, mais des techniques peuvent aider à les éviter.
Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.
L’abstinence impacte la vie des hommes en améliorant leur bien-être global.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
Analyser les bénéfices psychologiques de l’abstinence pour l’homme révèle des résultats significatifs.
La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.
Évaluer les bénéfices de l’abstinence pour la performance érectile.
Les hommes souffrant de dysfonctions érectiles dues à la masturbation peuvent observer une amélioration grâce à l’abstinence.
La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.
Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.
Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.
Mettre l’accent sur l’influence positive du soutien social et émotionnel sur la réussite de l’abstinence.
La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. L’aide d’un professionnel est parfois essentielle (à ce sujet voir ce lien).
Examiner l’efficacité des forums et des groupes de soutien dans la gestion des défis des participants.
Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.
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#hack #nofap #pour #surmonter #toutes #les #envies #jours
Retranscription des paroles de la vidéo: and all right guys what is going on welcome back to another video on the self-developed youtube channel you beautiful people you guys know the intro what are you gonna comment down below self-developed army let’s get it going uh yeah appreciate you guys for tuning in to another video and let’s get this one going so guys in this one a nofap video um david i haven’t made you haven’t made one of those in a while i haven’t guys i don’t know what it is i i believe it’s just the september energy you know it’s funny too because this is exactly when i made uh the nofap videos that went viral uh years back this exact literally this exact time the beginning of september i believe maybe a little bit later i think this is a time for many people to start nofap i think this is a very intriguing idea considering the darker months are beginning to cultivate you know we’re not as out and about uh you know whether that’s talking to women or you know having fun partying we’re more isolated and with that comes free time and with free time comes you can fill in the blank so in this one guys i wanted to speak of a nofap hack a strategy a very simple tool really that i believe gets overlooked that will help you with this uh conquest and this guy’s by the way excuse the lighting we know it’s gonna change i gotta get that on a t-shirt or something don’t i soon i think i’m gonna be filming with that light the led light so i don’t get that fluctuate you see do you see to color grade this is a [ __ ] guys you may think it doesn’t matter well yeah it’s because i color grade it to me it’s a pain in the ass but nonetheless back to the video this one secret or hack with nofap guys really mastering it is you ready embracing the urge now i kind of just made that up but i know what i’m talking about it’s feeling the urge embracing it accepting it being okay with it now look i’m sure many nofap videos have told you this but i really want to break this down why because this is fundamentally the one biggest tactic tool hack you need to succeed no fab if you can master this you will master pretty much everything in life now let me explain why does this matter you see guys i’ll be completely honest with you about two nights ago i had this massive urge not necessarily to fat but to watch you know what on my phone i don’t know where it came from i was just late at night i normally don’t get these urges but they’re still there at times right maybe once a month once every few months it’ll just pop up like nowhere and this one was strong i was like damn damn i really could right now and you know because i know myself i wouldn’t fap you know i was like there’s not gonna be any issue like it’s not a big deal i’m just curious right now and again i’m not gonna go into whether that’s good or not the politics logistics with that but i saw it and it really [ __ ] pulled me and now initially i won’t lie i grabbed my phone like the the act was there but there was one deciding thing in my mind there was just one thing i didn’t try to negotiate with myself you see i think a lot of people do that right but but no do it but don’t but like but then i can have this but then always like no no no no because you’re fighting it you’re you’re hitting it from a wrong angle this is why i make this video all i did was when i grabbed my phone i just held it and i just breathed i was just there about five seconds 10 seconds put my phone down went to bed that simple that is how you master nofap guys it is not fighting it it’s not resisting it and this is why i make this video because there are a thousand and one tactic strategy videos of how to combat it right and that’s the reason you guys are failing right when you when you get the thought immediately do a hundred push-ups or i don’t know immediately write this down or tell yourself this one mantra look that can work for the time being but you’re still running away from it i had it it came i felt it like a [ __ ] right but because i knew it couldn’t hurt me i just held my phone right literally was i think i was just like looking at a wall caught out a little blank stare just breathed and it went away and that’s what happens and now the best part about this guys is once you begin to get good at this right seeing that urge breathing with it and just allowing it to be there not only does it pass faster but it comes at you with a lot less frequency right like i told you guys i don’t get those thoughts really at all and that’s not me trying to brag or lie i’ve been on nofap for well over three years it’s just not something my brain has to conjure up but it came out of nowhere after like three months just boom i was like whoa once you can begin to get good at it it will fade guys okay now that doesn’t mean you’re not ever gonna get horny as a man absolutely not there’s a huge difference but i’m talking here about fapping i’m talking about porn i’m talking about those you know you can fill in the blank right just be with it and try your best not to do anything i’m telling you don’t do [ __ ] don’t fight it don’t like legistify with yourself of like the pros and nothing nothing i literally just want you to sit there watch it breathe and count to 10. literally no cap that’s that’s it’s that simple and it will dip and it didn’t come back right so guys that is it that is the end of this video i hope you all enjoyed this if you guys did give it a thumbs up comment and subscribe and i’ll finish it here with the final plugs if you guys are interested and would like to work with me on a personal level at anything of what we talked about here mastering nofap or improving your fitness business mindset and relationships there’s always one-on-one coaching guys spots are open we have group coaching which is the workshop currently running the one of september right now but if you guys are interested in the next one coming up of october check it out down below guys it’s four one hour calls with myself and a small group of men and finally the self development course you guys know what’s up get that half an hour version for free taken from the full three hour version yes there are plenty of sections i believe a 45 minute section even an hour section all on nofap itself guys plus in the free version there is a section on nofap as well i believe around 10 to 12 minutes long completely free check it out there’s a 100 money-back guarantee on any of the services and i’ll finish it there you can always support edge coupon code hammond this is their black henley about to go for a walk that’s a lie but to eat go for a walk then go to starbucks pick up all those honeys i’m just joking i’m gonna pull up my laptop and do some work i’ll check you guys in the next video thank you so much apply this don’t fight it just be there with it it’s not gonna hurt you it’ll only hurt you if you believe it can hurt you it’s just a thought okay so let’s run it thank you guys till then much love peace you .
Déroulement de la vidéo:
3.76 and all right guys what is going on
3.76 welcome back to another video on the
3.76 self-developed youtube channel you
3.76 beautiful people you guys know the intro
3.76 what are you gonna comment down below
3.76 self-developed army let&;s get it going
3.76 uh yeah appreciate you guys for tuning
3.76 in to another video and let&;s get this
3.76 one going so guys in this one a nofap
3.76 video um david i haven&;t made you
3.76 haven&;t made one of those in a while i
3.76 haven&;t guys i don&;t know what it is i i
3.76 believe it&;s just the september energy
3.76 you know it&;s funny too because this is
3.76 exactly when i made uh the nofap videos
3.76 that went viral
3.76 uh years back this exact literally this
3.76 exact time the beginning of september i
3.76 believe maybe a little bit later i think
3.76 this is a time for many people to start
3.76 nofap i think this is a very intriguing
3.76 idea considering the darker months are
3.76 beginning to cultivate you know we&;re
3.76 not as out and about uh you know whether
3.76 that&;s talking to women or you know
3.76 having fun partying we&;re more isolated
3.76 and with that comes free time and with
3.76 free time comes you can fill in the
3.76 blank so in this one guys
3.76 i wanted to speak of a nofap hack a
3.76 strategy a very simple tool really that
3.76 i believe gets overlooked that will help
3.76 you with this uh conquest and this guy&;s
3.76 by the way excuse the lighting we know
3.76 it&;s gonna change i gotta get that on a
3.76 t-shirt or something don&;t i soon i
3.76 think i&;m gonna be filming with that
3.76 light the led light so i don&;t get that
3.76 fluctuate you see do you see to color
3.76 grade this is a [ __ ] guys you may think
3.76 it doesn&;t matter well yeah it&;s because
3.76 i color grade it to me it&;s a
3.76 pain in the ass but nonetheless back to
3.76 the video this one secret or hack with
3.76 nofap guys really mastering it is you
3.76 ready
3.76 embracing the urge
3.76 now i kind of just made that up but i
3.76 know what i&;m talking about it&;s feeling
3.76 the urge embracing it accepting it being
3.76 okay with it now look i&;m sure many
3.76 nofap videos have told you this but i
3.76 really want to break this down why
3.76 because this is fundamentally the one
3.76 biggest tactic tool
3.76 hack you need to succeed no fab if you
3.76 can master this you will master
3.76 pretty much everything in life now let
3.76 me explain why does this matter you see
3.76 guys i&;ll be completely honest with you
3.76 about two nights ago i had this massive
3.76 urge not necessarily to fat but to watch
3.76 you know what on my phone i don&;t know
3.76 where it came from i was just late at
3.76 night i normally don&;t get these urges
3.76 but they&;re still there at times right
3.76 maybe once a month once every few months
3.76 it&;ll just pop up like nowhere and this
3.76 one was strong i was like damn
3.76 damn i really could right now and you
3.76 know because i know myself i wouldn&;t
3.76 fap
3.76 you know i was like
3.76 there&;s not gonna be any issue like it&;s
3.76 not a big deal i&;m just curious right
3.76 now
3.76 and again i&;m not gonna go into whether
3.76 that&;s good or not the politics
3.76 logistics with that but i saw it and it
3.76 really [ __ ] pulled me and now
3.76 initially i won&;t lie i grabbed my phone
3.76 like the the act was there but there was
3.76 one deciding thing in my mind there was
3.76 just one thing
3.76 i didn&;t try to negotiate with myself
3.76 you see i think a lot of people do that
3.76 right but but no do it but don&;t but
3.76 like but then i can have this but then
3.76 always like no no no no because you&;re
3.76 fighting it you&;re you&;re hitting it
3.76 from a wrong angle this is why i make
3.76 this video
3.76 all i did was when i grabbed my phone i
3.76 just held it and i just breathed i was
3.76 just there
3.76 about five seconds 10 seconds put my
3.76 phone down went to bed
3.76 that simple that is how you master nofap
3.76 guys it is not fighting it it&;s not
3.76 resisting it
3.76 and this is why i make this video
3.76 because there are a thousand and one
3.76 tactic strategy videos of
3.76 how to combat it right and that&;s the
3.76 reason you guys are failing
3.76 right when you when you get the thought
3.76 immediately do a hundred push-ups or i
3.76 don&;t know immediately write this down
3.76 or
3.76 tell yourself this one mantra look that
3.76 can work for the time being but you&;re
3.76 still running away from it
3.76 i had it it came i felt it like a
3.76 [ __ ]
3.76 right but because i knew it couldn&;t
3.76 hurt me i just held my phone
3.76 right literally was i think i was just
3.76 like looking at a wall
3.76 caught out a little blank stare just
3.76 breathed and it went away and that&;s
3.76 what happens and now the best part about
3.76 this guys is once you begin to get good
3.76 at this
3.76 right seeing that urge breathing with it
3.76 and just allowing it to be there
3.76 not only does it pass faster but it
3.76 comes at you with a lot less frequency
3.76 right like i told you guys
3.76 i don&;t get those thoughts
3.76 really at all and that&;s not me trying
3.76 to brag or lie i&;ve been on nofap for
3.76 well over three years it&;s just not
3.76 something my brain has to conjure up
3.76 but it came out of nowhere after like
3.76 three months just boom i was like whoa
3.76 once you can begin to get good at it it
3.76 will fade guys okay now that doesn&;t
3.76 mean you&;re not ever gonna get horny as
3.76 a man absolutely not there&;s a huge
3.76 difference but i&;m talking here about
3.76 fapping i&;m talking about porn i&;m
3.76 talking about those you know you can
3.76 fill in the blank
3.76 right just be with it
3.76 and try your best not to do anything i&;m
3.76 telling you don&;t do [ __ ]
3.76 don&;t fight it
3.76 don&;t like legistify with yourself of
3.76 like the pros and nothing
3.76 nothing i literally just want you to sit
3.76 there watch it breathe
3.76 and count to 10.
3.76 literally no cap that&;s that&;s it&;s that
3.76 simple
3.76 and it will dip
3.76 and it didn&;t come back right
3.76 so guys that is it that is the end of
3.76 this video i hope you all enjoyed this
3.76 if you guys did give it a thumbs up
3.76 comment and subscribe and i&;ll finish it
3.76 here with the final plugs if you guys
3.76 are interested and would like to work
3.76 with me on a personal level at anything
3.76 of what we talked about here mastering
3.76 nofap or improving your fitness business
3.76 mindset and relationships there&;s always
3.76 one-on-one coaching guys spots are open
3.76 we have group coaching which is the
3.76 workshop currently running the one of
3.76 september right now but if you guys are
3.76 interested in the next one coming up of
3.76 october check it out down below guys
3.76 it&;s four one hour calls with myself and
3.76 a small group of men and finally the
3.76 self development course you guys know
3.76 what&;s up get that half an hour version
3.76 for free taken from the full three hour
3.76 version yes there are plenty of sections
3.76 i believe a 45 minute section even an
3.76 hour section all on nofap itself guys
3.76 plus in the free version there is a
3.76 section on nofap as well i believe
3.76 around 10 to 12 minutes long completely
3.76 free check it out there&;s a 100
3.76 money-back guarantee on any of the
3.76 services and i&;ll finish it there you
3.76 can always support edge coupon code
3.76 hammond this is their black henley about
3.76 to go for a walk that&;s a lie but to eat
3.76 go for a walk then go to starbucks pick
3.76 up all those honeys i&;m just joking i&;m
3.76 gonna pull up my laptop and do some work
3.76 i&;ll check you guys in the next video
3.76 thank you so much apply this don&;t fight
3.76 it just be there with it it&;s not gonna
3.76 hurt you it&;ll only hurt you if you
3.76 believe it can hurt you it&;s just a
3.76 thought
3.76 okay
3.76 so let&;s run it thank you guys till then
3.76 much love
3.76 peace
3.76 you
.
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