ATHLEAN-X™ s’intéresse au sujet « No Fap »
Cette vidéo a été uploadée par ATHLEAN-X™ sur YouTube autour de « No Fap »:
[embedded content]
Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le compteur de Likes indiquait: 96898.
La vidéo dure 00:07:50 secondes, porte le titre Fap or No Fap: Which Builds More Muscle? et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Vous êtes-vous déjà demandé si la masturbation aide ou nui à votre capacité à développer des muscles? Si c’est le cas, alors vous allez vraiment vouloir regarder cette vidéo. Ici, nous discutons des effets de la masturbation par rapport au fait que s’engager dans l’activité augmente la testostérone et stimule la croissance musculaire ou fait le contraire direct. 60% de réduction sur tous les programmes AX – http://athleanx.com/x/237-workouts abonnez-vous à cette chaîne ici – http://bit.ly/2b0comw Cela aide à commencer par le fait qu’il ne s’agit pas du tout d’une nouvelle discussion. Il y a des années et des années, de nombreux athlètes ont été informés par leurs entraîneurs de ne pas s’engager dans la masturbation ou même le sexe avant un match ou un événement sportif. L’idée était que cela vous rendait «faible dans les genoux» et moins agressif dans votre sport. Des années plus tard, certains partisans d’un mouvement appelé «No FAP» ont encouragé les gens à s’abstenir de l’activité afin de développer la testostérone et de conduire à une «virilité» accrue, à désirer et à atteindre des objectifs et même à les rendre plus attrayants pour les autres. Dans la même ligne de pensée, l’idée que l’augmentation de la testostérone conduirait à faciliter la construction de la masse musculaire. Une grande partie du processus de réflexion derrière cette théorie était basée sur deux études qui sont souvent citées comme raison de s’engager dans cette pratique. La question de ces deux études était qu’ils étaient imparfaits. Le premier ne comprenait que dix sujets. C’est beaucoup trop petit d’un groupe de personnes pour faire des hypothèses de masse en premier lieu. La deuxième étude a montré une augmentation de 45% de la testostérone avec même 7 jours d’abstinence sexuelle, mais aucun de ceux-ci n’a examiné les niveaux de SHBG qui auraient pu et ont probablement augmenté avec la testostérone (annulant ainsi les effets du T élevé en premier lieu). Il n’est pas conseillé d’examiner les actions d’une hormone isolément isolée étant donné qu’il y a une interaction géante entre les hormones dans notre corps. Quand on est élevé, il y a souvent une fois un autre qui augmente en réponse aux niveaux élevés comme moyen de garder ses actions en échec et de maintenir l’homéostasie dans le corps. Sans parler du fait que pour chaque étude qui ne préconise aucun FAP comme moyen de stimuler la testostérone, il y en a d’autres qui disent le contraire direct. Ils diront que l’engagement plus fréquent de la masturbation aide à augmenter les niveaux de T chez les hommes et les femmes. Cela dit, cela soulève la question de savoir si l’activité elle-même a augmenté les niveaux de testostérone ou si ces sujets avaient déjà des niveaux de T plus élevés, ce qui leur a fait désirer l’activité plus souvent. Donc, comme vous pouvez le voir, il existe de nombreuses variables qui sont hors de notre contrôle et pas bien mesurées, ce qui rend ces études discutables. Cependant, que se passe-t-il si nous pouvions compter sur des preuves plus anecdotiques lorsque nous cherchons à savoir si la masturbation tue vraiment nos gains ou non. Beaucoup diront qu’ils se sentent plus détendus après le point culminant. La science soutient cette notion car il a été démontré que les niveaux de sérotonine augmentent après le sexe ou la masturbation. Si cela pouvait être utilisé comme rituel de pré-sommeil, cela aiderait-il à ceux qui sont souvent agités la nuit pour avoir une meilleure nuit de sommeil et, dans le processus, subiraient une meilleure récupération musculaire et finalement plus de gains musculaires? Quelque chose à penser. Sans oublier, il a été démontré que pour ceux qui s’entraînent plus tard la nuit, les niveaux d’excitation après l’entraînement peuvent être élevés dans ceux qui s’entraînent à une intensité faible à moyenne. Si vous ne vous entraînez pas déjà assez fort, ce que beaucoup de gens ne sont pas et ne faites pas quelque chose pour aider à faire tomber votre excitation, vous aurez certainement du mal à obtenir du sommeil de la récupération et de la construction musculaire d’énergie. Vos options consisteraient à trouver un moment différent de la journée pour s’entraîner, opter pour une intensité plus élevée dans votre formation ou vous engager dans la masturbation comme un moyen de vous aider à passer votre nuit de manière plus reposée. Pour FAP ou pas de FAP, c’est la question. La réponse comme toujours sera une personne individuelle. Vous devez décider si c’est quelque chose que vous jugez nécessaire ou même quelque chose dans lequel vous voulez vous engager si vous cherchez à développer plus de muscle ou simplement à vous sentir mieux dans la vie. Pour un programme d’entraînement complet qui priorise la récupération comme moyen de construire des muscles plus rapidement, assurez-vous de consulter Athleanx.com et d’utiliser le sélecteur de programme lié ci-dessous pour trouver le programme le mieux adapté à vos objectifs corporels spécifiques. Avant plus de vidéos sur la façon de construire les muscles et la meilleure façon de récupérer entre les entraînements, assurez-vous de vous abonner à notre chaîne YouTube ci-dessous et n’oubliez pas d’activer vos notifications afin de ne jamais manquer une nouvelle vidéo lors de sa publication. (tagstotranslate) Masturbation et élaboration ».
Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.
La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.
Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.
Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.
Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.
Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.
Mettre en avant l’importance du soutien social et émotionnel pour les participants.
Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Un conseil expert est souvent requis (à ce sujet voir ce service de Nofap).
Comment réussir son parcours NoFap
Conseils de la communauté NoFap pour réussir sans rechute
Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.
Les techniques pour surmonter les rechutes renforcent le parcours NoFap.
Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.
Consulter des forums et ouvrages pour en savoir plus sur NoFap.
Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.
Pourquoi de plus en plus d’hommes adoptent le NoFap
Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.
La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.
NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.
Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.
Comprendre l’impact de la pornographie sur la santé des hommes est crucial.
Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.
La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.
Observer les progrès érectiles après l’abstinence.
Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.
L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.
L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
Voici le lien pour voir la vidéo sur YouTube :
la publication originale: Cliquer ici
#FAP #FAP #qui #construit #muscle
Retranscription des paroles de la vidéo: You know, I get the feeling of coming, coming all the time with this pump. You know, I feel like I’m coming in the gym, I’m coming at home, I’m coming, you know, backstage before a show. I’m coming all the time. What s up guys, Jeff Cavaliere, Altheanx.com. Arnold Schwarzenegger, Athleanx.com Arnold, can I have Jesse back, please? Oh, you really want Jesse back? Yes, please. Okay. Did you see his amazing gains recently? I ve seen the gains. Okay, hasta la vista, baby. Hello, Jesse. What’s going on? Nothing. We’ve got a video we’re making here. Oh, what s this one on? We re going to talk about masturbation today. Oh, masturbation? Masturbation. You mean distributing some free literature? Feeding the ducks? You get in the kitchen and mix a batch? Are you going to be a five-year-old for this entire video? Oh, you mean play a little five on one. Apparently, you are. Okay, so I’ll be the professional here. You’ll be the expert, I’ll be the professional and I’ll talk about this. And it actually was sparked by an AX JEFF question. If you guys haven’t already done this, make sure you get your question answered in a future AX JEFF video by dropping a comment below and I’ll do my best to do that. Jesse, what is the question here for today that has to do with this topic? So, our question today is: Jeff, you’re the master at knowing what’s killing our games. This guy is just like you. Give me the hard facts, masturbation is killing my gains, isn t it? Cute little metaphors in there or whatever those are. All right. So where this all came from, because I do want to talk about this sincerely, because I think this is a topic that many people are interested, male and female, whether or not it has any impact on the results that they see in the gym, right? And if it does, is it something that you might want to do in terms of changing your habits? So, the first thing is it goes way back in time to the realm of athletics that I operate and where guys used to be told by their coaches, don’t have sex or masturbate or ejaculate or whatever it is before a game because it’s going to impair your performance. I remember that. Right. And people would sort of like either follow the advice or not follow the advice, but in the back of their head, they’re thinking whether or not it’s actually having a negative impact on their performance. But I think there’s been a resurgence of this of late, and it had to do with that whole NoFap Movement. Oh, I tried that. I lasted about six hours. I didn’t have any higher expectations for you Jesse. What this comes from is the fact that when you abstain from masturbation, these increases in testosterone that they’re claiming will lead to more manliness, more attractiveness of the opposite sex, the ability to become more aggressive and to pursue the things that you want in life. And also, by extension of that, if I have higher levels of testosterone, the ability to build more muscle. Makes sense. And it does, however, I don’t know if I believe it, right? Because this was shown in two small studies and then repeated over and over again. And the studies are basically saying that after three weeks with just 10 subjects, mind you, that there is a significant increase in testosterone from abstinence of masturbation over that three-week period. Also, another study that people will cite has said that after just seven days, there was an increase in testosterone. There has been just as many studies that have shown the direct opposite as often the case. They say that more masturbation will lead to higher levels of testosterone. However, this begs the question, do these people already have high T that made them want to masturbate more, or was that the masturbation that was raising those levels of testosterone. Oh, like chicken or the egg? Yeah, so there’s a lot of confusion here. But I think all at all, there’s a lot of reductionist thinking going on here and it’s not helping us, right? It’s not helping us to get to the bottom of this because the reductionists says that an increase in testosterone by itself is going to lead to all these things. It doesn’t consider the fact the interplay between hormones in our body that states that when one hormone rises, oftentimes another will rise as well to counteract that and to keep the body in the state of homeostasis. A perfect example of this is one called SHBG, which is Sex Hormone Binding Globulin. That tough one for you? Yes. Sex Hormone Binding Globulin. But as the role of that is, is to actually bind to that testosterone, which will basically make it less bioavailable, so unable to do anything, even though the levels have increased. Well, what if that’s going up at the same time in these studies that the levels of testosterone are? You’re not getting any real benefits. Right. Now, I’ll point out one thing, if this whole NoFap movement was based around the idea that we live in an Internet age and men and women alike have become much more susceptible to, let’s say, the dangers of more and more available pornography. To the point where it can become problematic. And that was the idea here, was to try to get people to abstain with an effort to try to decrease what could become addictive tendencies, then, by all means, it’s a good thing. Except maybe those people that are suffering should maybe pursue. But from an ability to increase testosterone, to build muscle. I’ve got a lot of questions about that. However, I think there’s some other applications that could lead to your ability to increase your muscle gains by utilizing masturbation. Really? Yes. I’m going to go on the side of you now, Jesse. Okay. All right. So here’s how you would do it. Now we know anecdotally, let’s dive into the anecdotal side of all this. We know that if we partake–I don’t know I’ve never partaken in this activity. If we partake in this activity, would you have any additional benefits that come from this? Well, a lot of people will say, Jesse will say, you get this feeling of relaxation after it. Yup. Right. And that’s actually based upon science of an increase in serotonin levels that make you more relaxed and give you a sort of lower state of arousal, not that level of arousal Jesse, but state of being in your arousal that way. Well, it was something that would allow you to become more relaxed, is it something would have a better place let’s say pre-bed, as a way of increasing your recovery. Okay. And giving you a more restful sleep. And what’s interesting is when they tie this into training, they find that people who train at a high intensity level will have a lower state of arousal. Again, this body arousal after training likely due to the fact that they actually push it really hard in the gym and they just don’t have that much energy afterwards, then someone who trains at a low to medium intensity level, they have a much higher state of arousal afterwards. Their alertness is very high, and it makes it difficult for someone who trains later at night like I do, to actually get a restful sleep. If that person trains later at night, the first thing I say is increase your effort level, increase your intensity is going to serve you both ways. Is going to allow you to get a better workout, number one and number two is going to allow you to come down off of that workout and have a better, more restful sleep, naturally, with or without the use of masturbation as a tool to help you there. But if you’re someone who isn’t training at a high enough intensity level right now and you use masturbation as a way to decrease that level of arousal, to bring you down to a more relaxed state so that you get a better night’s sleep, you have a more consistent, restful eight, nine hours of sleep that is going to lead to an increase in muscle mass over time 100% of the time. Better recovery, especially if you’re a natural lifter, better recovery is going to equal better muscle gains because we know your body needs to get that all important recovery. And if you’re disrupted by bad sleep or too high in sleep, you’re not going to be able to get that. Okay. So answering Albert s question here, No, masturbation is not killing your gains, okay? But it might be something you want to explore and if you need someone or an expert to consult, Jesse might be the person you want to write to. Oh, all right. That s not very cool. Jesse, I ve seen your PornHub habits, I understand. Hey, those views are going down. So, guys, if you haven’t already, you want your question answered in a future AX JEFF video, make sure you drop it in the comments below. And also, if you’re looking for programs that maximize recovery and prioritize recovery through all means, maybe not this one necessarily. This video’s for but other ways to increase your recovery, to build more muscle. Make sure you head over to athleanx.com and check out all of our programs. If you haven t already done so, make sure you click Subscribe and turn on your notifications so you never miss a new video when we put one out. All right guys see you soon. Wait, Jeff, Jeff, Jeff. Yeah? You really handled that one like a professional. I appreciate it. I just want to You moth– .
Déroulement de la vidéo:
0.08 You know, I get the feeling of coming,
coming all the time with this pump.
0.08 You know, I feel like I&;m coming in the
gym, I&;m coming at home, I&;m coming,
0.08 you know, backstage before a
show. I&;m coming all the time.
0.08 What s up guys, Jeff Cavaliere, Altheanx.com.
Arnold Schwarzenegger, Athleanx.com
0.08 Arnold, can I have Jesse back, please?
Oh, you really want Jesse back?
0.08 Yes, please.
Okay. Did you see his amazing gains recently?
0.08 I ve seen the gains.
Okay, hasta la vista, baby.
0.08 Hello, Jesse.
What&;s going on?
0.08 Nothing. We&;ve got a video we&;re making here.
0.08 Oh, what s this one on?
We re going to talk about masturbation today.
0.08 Oh, masturbation?
Masturbation.
0.08 You mean distributing some free literature?
Feeding the ducks? You get in the kitchen
0.08 and mix a batch?
Are you going to be
0.08 a five-year-old for this entire video?
Oh, you mean play a little five on one.
0.08 Apparently, you are. Okay, so I&;ll be the
professional here. You&;ll be the expert, I&;ll
0.08 be the professional and I&;ll talk about this. And
it actually was sparked by an AX JEFF question.
0.08 If you guys haven&;t already done this, make sure
you get your question answered in a future AX JEFF
0.08 video by dropping a comment below and I&;ll do
my best to do that. Jesse, what is the question
0.08 here for today that has to do with this topic?
So, our question today is: Jeff, you&;re the master
0.08 at knowing what&;s killing our games.
This guy is just like you.
0.08 Give me the hard facts, masturbation
is killing my gains, isn t it?
0.08 Cute little metaphors in there or whatever those
are. All right. So where this all came from,
0.08 because I do want to talk about this sincerely,
because I think this is a topic that many people
0.08 are interested, male and female, whether or not
it has any impact on the results that they see in
0.08 the gym, right? And if it does, is it something
that you might want to do in terms of changing
0.08 your habits? So, the first thing is it goes
way back in time to the realm of athletics
0.08 that I operate and where guys used to be told
by their coaches, don&;t have sex or masturbate
0.08 or ejaculate or whatever it is before a game
because it&;s going to impair your performance.
0.08 I remember that.
Right. And people would sort of
0.08 like either follow the advice or not follow the
advice, but in the back of their head, they&;re
0.08 thinking whether or not it&;s actually having a
negative impact on their performance. But I think
0.08 there&;s been a resurgence of this of late, and
it had to do with that whole NoFap Movement.
0.08 Oh, I tried that. I lasted about six hours.
I didn&;t have any higher expectations for you
0.08 Jesse. What this comes from is the fact
that when you abstain from masturbation,
0.08 these increases in testosterone that they&;re
claiming will lead to more manliness, more
0.08 attractiveness of the opposite sex, the ability
to become more aggressive and to pursue the things
0.08 that you want in life. And also, by extension of
that, if I have higher levels of testosterone,
0.08 the ability to build more muscle.
Makes sense.
0.08 And it does, however, I don&;t know if I believe
it, right? Because this was shown in two small
0.08 studies and then repeated over and over again. And
the studies are basically saying that after three
0.08 weeks with just 10 subjects, mind you, that there
is a significant increase in testosterone from
0.08 abstinence of masturbation over that three-week
period. Also, another study that people will cite
0.08 has said that after just seven days, there was an
increase in testosterone. There has been just as
0.08 many studies that have shown the direct opposite
as often the case. They say that more masturbation
0.08 will lead to higher levels of testosterone.
However, this begs the question, do these people
0.08 already have high T that made them want to
masturbate more, or was that the masturbation that
0.08 was raising those levels of testosterone.
Oh, like chicken or the egg?
0.08 Yeah, so there&;s a lot of confusion here. But I
think all at all, there&;s a lot of reductionist
0.08 thinking going on here and it&;s not helping
us, right? It&;s not helping us to get to the
0.08 bottom of this because the reductionists
says that an increase in testosterone by
0.08 itself is going to lead to all these things. It
doesn&;t consider the fact the interplay between
0.08 hormones in our body that states that when one
hormone rises, oftentimes another will rise as
0.08 well to counteract that and to keep the body in
the state of homeostasis. A perfect example of
0.08 this is one called SHBG, which is Sex Hormone
Binding Globulin. That tough one for you?
0.08 Yes.
Sex Hormone Binding Globulin. But
0.08 as the role of that is, is to actually bind to
that testosterone, which will basically make it
0.08 less bioavailable, so unable to do anything,
even though the levels have increased. Well,
0.08 what if that&;s going up at the same time in these
studies that the levels of testosterone are?
0.08 You&;re not getting any real benefits.
Right.
0.08 Now, I&;ll point out one thing, if this whole NoFap
movement was based around the idea that we live
0.08 in an Internet age and men and women alike have
become much more susceptible to, let&;s say, the
0.08 dangers of more and more available pornography.
To the point where it can become problematic. And
0.08 that was the idea here, was to try to get people
to abstain with an effort to try to decrease
0.08 what could become addictive tendencies, then, by
all means, it&;s a good thing. Except maybe those
0.08 people that are suffering should maybe pursue. But
from an ability to increase testosterone, to build
0.08 muscle. I&;ve got a lot of questions about that.
However, I think there&;s some other applications
0.08 that could lead to your ability to increase
your muscle gains by utilizing masturbation.
0.08 Really?
Yes. I&;m going to go on the
0.08 side of you now, Jesse.
Okay.
0.08 All right. So here&;s how you would do it. Now we
know anecdotally, let&;s dive into the anecdotal
0.08 side of all this. We know that if we partake–I
don&;t know I&;ve never partaken in this activity.
0.08 If we partake in this activity, would you have
any additional benefits that come from this? Well,
0.08 a lot of people will say, Jesse will say, you
get this feeling of relaxation after it.
0.08 Yup.
Right. And that&;s actually based upon
0.08 science of an increase in serotonin levels that
make you more relaxed and give you a sort of lower
0.08 state of arousal, not that level of arousal Jesse,
but state of being in your arousal that way.
0.08 Well, it was something that would allow you
to become more relaxed, is it something would
0.08 have a better place let&;s say pre-bed,
as a way of increasing your recovery.
0.08 Okay.
And giving you a more
0.08 restful sleep. And what&;s interesting is when
they tie this into training, they find that people
0.08 who train at a high intensity level will have a
lower state of arousal. Again, this body arousal
0.08 after training likely due to the fact that
they actually push it really hard in the gym
0.08 and they just don&;t have that much energy
afterwards, then someone who trains at a low
0.08 to medium intensity level, they have a much
higher state of arousal afterwards. Their
0.08 alertness is very high, and it makes it difficult
for someone who trains later at night like I do,
0.08 to actually get a restful sleep.
If that person trains later at night,
0.08 the first thing I say is increase your effort
level, increase your intensity is going to serve
0.08 you both ways. Is going to allow you to get
a better workout, number one and number two
0.08 is going to allow you to come down off of that
workout and have a better, more restful sleep,
0.08 naturally, with or without the use of masturbation
as a tool to help you there. But if you&;re someone
0.08 who isn&;t training at a high enough intensity
level right now and you use masturbation as a
0.08 way to decrease that level of arousal, to bring
you down to a more relaxed state so that you get a
0.08 better night&;s sleep, you have a more consistent,
restful eight, nine hours of sleep that is going
0.08 to lead to an increase in muscle mass over time
100% of the time. Better recovery, especially if
0.08 you&;re a natural lifter, better recovery is going
to equal better muscle gains because we know your
0.08 body needs to get that all important recovery.
And if you&;re disrupted by bad sleep or too
0.08 high in sleep, you&;re not going
to be able to get that.
0.08 Okay.
So answering Albert s question here,
0.08 No, masturbation is not killing your gains, okay?
But it might be something you want to explore and
0.08 if you need someone or an expert to consult, Jesse
might be the person you want to write to.
0.08 Oh, all right. That s not very cool.
Jesse, I ve seen your PornHub habits,
0.08 I understand.
Hey, those views are going down.
0.08 So, guys, if you haven&;t already, you want your
question answered in a future AX JEFF video,
0.08 make sure you drop it in the comments below.
And also, if you&;re looking for programs that
0.08 maximize recovery and prioritize recovery through
all means, maybe not this one necessarily. This
0.08 video&;s for but other ways to increase your
recovery, to build more muscle. Make sure you
0.08 head over to athleanx.com and check out all of
our programs. If you haven t already done so,
0.08 make sure you click Subscribe and turn on your
notifications so you never miss a new video when
0.08 we put one out. All right guys see you soon.
Wait, Jeff, Jeff, Jeff.
0.08 Yeah?
You really handled that
0.08 one like a professional.
I appreciate it.
0.08 I just want to
You moth–
.
Cet article, qui traite du thème “information chasteté”, vous est spécialement suggéré par blog.chaste-t.com. La chronique est reproduite du mieux possible. Dans le cas où vous souhaitez apporter quelques précisions concernant le domaine de “information chasteté” vous pouvez solliciter notre rédaction. La destination de blog.chaste-t.com est de débattre de information chasteté dans la transparence en vous apportant la connaissance de tout ce qui est en lien avec ce sujet sur la toile Connectez-vous sur notre site blog.chaste-t.com et nos réseaux sociaux dans le but d’être informé des futures publications.