Nick Ambrus partage sa vision de « no fap »
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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le compteur de Likes indiquait: 3.
La vidéo a une durée de 00:12:12 secondes, un titre de NoFap day 1 to day 7 survival guide et est présentée par [vid_author_name]. Voici la description correspondante :« Le plan pour réussir ».
Sur YouTube, les utilisateurs peuvent partager des vidéos qui abordent une gamme de sujets variés, allant de l’éducation à des intérêts personnels, dans un cadre où la sécurité, l’anonymat et la diversité sont des priorités. Chaque vidéo peut offrir une perspective unique tout en restant fidèle aux normes communautaires.
Les étapes clés pour réussir sur NoFap
Des lectures et plateformes en ligne pour approfondir le mouvement.
Les articles et études scientifiques, notamment ceux de Nicole Prause, offrent une perspective approfondie sur les effets de la pornographie et de la masturbation, tout en proposant des approches scientifiques pour y faire face.
Maintenir l’engagement sur NoFap : les conseils clés
Les habitudes comme l’exercice, la méditation et éviter les déclencheurs sont essentielles pour maintenir une motivation forte et une concentration optimale.
Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.
Une étude scientifique a révélé que les rechutes font partie du processus NoFap. Pour les surmonter, les participants doivent se concentrer sur leurs objectifs et utiliser le soutien de la communauté pour persévérer.
Les hommes trouvent un soutien essentiel au sein de la communauté NoFap pour faire face à leurs défis.
Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.
Les forums sont essentiels pour aider les hommes à partager leurs histoires, obtenir des conseils et renforcer leur engagement envers l’abstinence.
Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.
Les groupes de soutien en ligne, comme ceux de la communauté NoFap, sont efficaces pour aider les participants à lutter contre l’anxiété et la dépression, comme le prouvent les recherches scientifiques. Ces forums permettent d’apporter une aide précieuse à ceux qui cherchent à arrêter la masturbation.
Mettre en avant l’importance du soutien social et émotionnel pour les participants.
La communauté Nofap, à travers ses forums, permet aux hommes de trouver un soutien crucial face à l’anxiété et à la dépression, tout en favorisant l’échange d’outils et de solutions pour surmonter les moments difficiles. Faire appel à un expert est parfois nécessaire (voir à ce sujet ce lien).
Les avantages du NoFap pour les hommes
Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.
Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.
Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.
Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.
NoFap cherche à limiter les effets négatifs de la pornographie sur l’esprit.
NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.
L’abstinence impacte la vie des hommes en améliorant leur bien-être global.
Analyser les résultats de l’abstinence sur la performance érectile.
L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.
Évaluer les effets psychologiques de l’abstinence pour l’homme est crucial pour comprendre ses bienfaits.
L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.
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#Guide #survie #jour #jour #nofap
Retranscription des paroles de la vidéo: surviving the first seven days of noap is by far the hardest and it is the time when you make or break your streak and you can do you can get away with a lot of stuff later on that you cannot get away in the first seven days because you get the biggest urges in the first seven days you will have the need to watch porn the most because you won’t know what to do with your life your time your energy in those days and so today I’m going to break down how to survive those first seven days and what are the best tactics in order to just get through them what do you do in the first four four to seven days so in the first two days you get these flashbacks behind your eyelids of porn of erotic material and you know this is normal and you will have flashbacks of porn and you have to understand that this isn’t watching porn this isn’t cheating and this doesn’t hurt your recovery at all you have to separate the porn in real life from the porn in your brain as your brain remembers it because your brain cannot remember porn um as dopamine energic like you won’t get that big boost of dopamine that you want to avoid at all costs just from remembering porn so you know I would remember porn much later I would remember porn you know recently but I wouldn’t get the dopamine boost because I’m not seeking porn you get the dopamine boost really when you are seeking when you are are expecting to watch porn later on that’s the trick if you know that the answer is going to be no and if you know that you’re going to say no to watching Port each and every single time you will not get that dopamine boost and even in the first couple of days the dopamine amount that you will get will be much lower by default so when you get through the first two days it will be very easy to get through usually day two day three because things see seem to get easier and you know this is the false hope this is the you know when you think uh a goal is very close but it’s actually very far because once you get to the end of day three or into day four you will have this big first Rush of urges and your brain will be basically craving more dopamine like oh [ __ ] something happened we need more of the the crutch we need more of what we were expecting cuz you were expecting your brain was expecting that you’re going to watch porn any time now and it didn’t and so your brain puts on this After Burner of urges and you will be bombarded with urges and you will have to resist this and this has to be done by force but that doesn’t mean like sit in your room and actually try to resist the urges what you have to understand about urges is when you do something new you cannot really have urges like have new experiences go outside or do something that’s that requires a lot of your focus for example if you go outside and do a a trailer run for example or you go outside or just go to the gym and do a very very hard workout you will basically distract your brain and this tactic only works in these first couple of days because this is not a natural urge this is not a sexual urge this is like a completely insane urge so you can go out and socialize as well so these are already three things you know running especially Traer running really really helpful very very healthy if it’s safe to do in your area uh hard workouts either a calisthetics park or the gym and socializing and I don’t mean like hey call up your friends and then you’ll be like oh but I don’t have any friends to call no go outside go to a park sit down and study or just you know strike up a conversation with somebody who works there for example or my favorite is just go to a coffee shop order a coffee if it’s like the morning or a decaf so it doesn’t [ __ ] up your sleep and just work or or study there and so you will be in a social environment and you’re basically handing off accountability on a very temporary time frame like you don’t want to hand off accountability you should be 100% accountable for your actions but during these days day three day four you really want to have as little opportunity to watch porn as possible and so this is how you can survive these urges and of course meditate a lot because meditation helps you to rewire the way that you react to your thoughts by default you think of watching porn and then you become horny and then you go and watch porn that’s called a slip up or a relapse if you do it long enough but really what meditation does is it contr it makes you control the thought so if you have the thoughts to watch porn you can dismiss that so you will not have the emotion uh and you will not get horny therefore you won’t watch porn it’s like get meditation really gets to the root of the problem and so that’s why it’s so important but it won’t work in 4 days this will work in 30 days that’s why it’s so important to do meditation from day one you can do a 10minute meditation every single day you know what I recommend is the mindfulness meditation when you focus on your breath and if you do that by around day 30 you will get good enough at it that it will have extremely good positive benefits and you will be experiencing you know better and better mental health just in general and on top of that you will get less urges as well so so yeah day four you know get out there socialize and if that means talk to nobody just go out to a coffee shop you know you still have to talk to the person at the coffee uh what is it called like the Barista right you still have to talk to some people and really force yourself into conversations if you have somebody to call like a parent that you haven’t called in a while even or a friend that you usually don’t call you can still call them up and you know start uh chat with them you know it doesn’t have to be longer than 10 to 20 minutes you know I don’t like to have overly long phone conversations but with some people I can talk for about an hour although I only talk for you know once a year maybe but uh get some conversations going and if you can’t do that just go out into places where other people are parks again coffee shops and so that’s how you survived the big big urges now you will still have to do the resisting part because you will be going to B at some point you will be alone at some point you know on the toilet or whatever you will have your smartphone with you and so you will have to resist you will have to dismiss the thought of watching porn you will have to say like no I’m not going to do this so there is a part where you will still be responsible but by going out you reduce the weight like you still have to carry the bag full of stones but the bag is smaller when you spend a lot of time outside when you spend a lot of time time in public and so that’s after you get this first urge the biggest urge is always going to be the first one the real real real first huge urge and after that every single urge is going to be easier to resist and you know there are many explanations to this it’s you know psychological effect just uh you prove yourself worthy and so your your subconscious accepts that okay we’re not going to watch porn anymore second of all you become more skilled in the present like you get better at resisting urges you get better at resisting acting upon your emotions and so that’s very important and so this is why you get better and why it gets easier to resist or just later on and you will get to a point by around day 30 to day 90 where you will not even have a real urge you will just have the thought of hey maybe I should you know do watch no it’s like it’s like it at the level of thought it gets dismissed there is no emotion to it there is no expectation no dopamine Spike and your life will be at that point very very seamless and you know at that point like superpowers yeah sure superpowers are coming on and you you might be enjoying your new social skills and eye contact and everything but after day 0 stuff is going to feel very nor normal but well that’s not exactly true cuz everything will be better but it will feel like everything as it is meant to be because it is this is the way it’s meant to be you being on noap you’re not watching porn if you’re using porn on a daily basis you’re doing it wrong you should not watch porn at all you know as I said before masturbation isn’t watching porn porn isn’t masturbation porn is a trap for the Young Generation and everybody’s stuck in it and so once you quit porn not only will your life change for the better but you will also have an advantage an unfair advantage to be honest over everybody else in your in your area in your age group and so that’s why it’s super super important to to excel at noap to get good at noap and if it means you know relapsing a couple of times like at at the start I kind of relapsed on purpose because I wasn’t really sure if noap works so I just used it as a biohacking tool to get better at My Thai which is like a martial arts so I I would have like a martial arts class I would you know I would punch the bags I would be sparring and then after that I would watch porn like once or twice and then I would wait so my energy builds up and so I did that biohacking thing for a while and a lot of guys don’t have that period of a couple of months when they do that instead they are struggling to quit forever and so that that has a very negative psychological effect but you do have to understand like relapses or sleep ups are part of the Journey of you getting free of porn because you are programmed to watch porn ever since a very young age you were programmed you were watching porn and you know those guys who were smoking cigarettes at the age of 12 to 13 years old those guys are complete nicotine addicts by now and so you are similar to those guys unfortunately in some ways because although you didn’t know that watching por was bad it was and you were just not aware of it so we have to get through the you know the withdrawal process and then you know establishing the right tools and getting your life back on track without the need to rely on porn that’s what noap is all about but unlike Alcoholic Anonymous or whatever nicotine ads Anonymous noap isn’t forever like your brain is going to heal itself that’s the beauty about porn like it’s an addiction that that is based on something that’s real so you can just take out the addiction from the whole formula and everything goes back into place in in one to two years so I would say usually people after 6 months to two years depending on how long they’ve been watching porn they just get off noof fap and that doesn’t mean like they they start watching porn again what it means is they stop carrying about noap and so that’s the end of the video that’s where I want you to be so please subscribe to this Channel and give a like for the fire alarm that somebody set off again and I’ll see you guys tomorrow .
Déroulement de la vidéo:
0.399 surviving the first seven days of noap
0.399 is by far the hardest and it is the time
0.399 when you make or break your streak and
0.399 you can do you can get away with a lot
0.399 of stuff later on that you cannot get
0.399 away in the first seven days because you
0.399 get the biggest urges in the first seven
0.399 days you will have the need to watch
0.399 porn the most because you won&;t know
0.399 what to do with your life your time your
0.399 energy in those days and so today I&;m
0.399 going to break down how to survive those
0.399 first seven days and what are the best
0.399 tactics in order to just get through
0.399 them what do you do in the first four
0.399 four to seven days so in the first two
0.399 days you get these flashbacks behind
0.399 your eyelids of porn of erotic material
0.399 and you know this is normal and you will
0.399 have flashbacks of porn and you have to
0.399 understand that this isn&;t watching porn
0.399 this isn&;t cheating and this doesn&;t
0.399 hurt your recovery at all you have to
0.399 separate the porn in real life from the
0.399 porn in your brain as your brain
0.399 remembers it because your brain cannot
0.399 remember
0.399 porn um as dopamine energic like you
0.399 won&;t get that big boost of dopamine
0.399 that you want to avoid at all costs just
0.399 from remembering porn so you know I
0.399 would remember porn much later I would
0.399 remember porn you know recently but I
0.399 wouldn&;t get the dopamine boost because
0.399 I&;m not seeking porn you get the
0.399 dopamine boost really when you are
0.399 seeking when you are are expecting to
0.399 watch porn later on that&;s the trick if
0.399 you know that the answer is going to be
0.399 no and if you know that you&;re going to
0.399 say no to watching Port each and every
0.399 single time you will not get that
0.399 dopamine boost and even in the first
0.399 couple of days the dopamine amount that
0.399 you will get will be much lower by
0.399 default so when you get through the
0.399 first two days it will
0.399 be very easy to get through usually day
0.399 two day three because things see seem to
0.399 get easier and you know this is the
0.399 false hope this is the you know when you
0.399 think uh a goal is very close but it&;s
0.399 actually very far because once you get
0.399 to the end of day three or into day four
0.399 you will have this big first Rush of
0.399 urges and your brain will be basically
0.399 craving more dopamine like oh [ __ ]
0.399 something happened we need more of the
0.399 the crutch we need more of what we were
0.399 expecting cuz you were expecting your
0.399 brain was expecting that you&;re going to
0.399 watch porn any time now and it didn&;t
0.399 and so your brain puts on this After
0.399 Burner of urges and you will be
0.399 bombarded with urges and you will have
0.399 to resist this and this has to be done
0.399 by force but that doesn&;t mean like sit
0.399 in your room and actually try to resist
0.399 the urges what you have to understand
0.399 about urges is when you do something new
0.399 you cannot really have urges like have
0.399 new experiences go outside or do
0.399 something that&;s that requires a lot of
0.399 your focus for example if you go outside
0.399 and do a a trailer run for example or
0.399 you go outside or just go to the gym and
0.399 do a very very hard workout you will
0.399 basically distract your brain and this
0.399 tactic only works in these first couple
0.399 of days because this is not a natural
0.399 urge this is not a sexual urge this is
0.399 like a completely insane urge so you can
0.399 go out and socialize as well so these
0.399 are already three things you know
0.399 running especially Traer running really
0.399 really helpful very very healthy if it&;s
0.399 safe to do in your
0.399 area uh hard workouts either a
0.399 calisthetics park or the gym and
0.399 socializing and I don&;t mean like hey
0.399 call up your friends and then you&;ll be
0.399 like oh but I don&;t have any friends to
0.399 call no go outside go to a park sit down
0.399 and study or just you know strike up a
0.399 conversation with somebody who works
0.399 there for example or my favorite is just
0.399 go to a coffee shop order a coffee if
0.399 it&;s like the morning or a decaf so it
0.399 doesn&;t [ __ ] up your sleep and just work
0.399 or or study there and so you will be in
0.399 a social environment and you&;re
0.399 basically handing off accountability on
0.399 a very temporary time frame like you
0.399 don&;t want to hand off accountability
0.399 you should be
0.399 100% accountable for your actions but
0.399 during these days day three day four
0.399 you really want to have as little
0.399 opportunity to watch porn as possible
0.399 and so this is how you can survive these
0.399 urges and of course meditate a lot
0.399 because meditation helps you to rewire
0.399 the way that you react to your
0.399 thoughts by default you think of
0.399 watching porn and then you become horny
0.399 and then you go and watch porn that&;s
0.399 called a slip up or a relapse if you do
0.399 it long enough but really what
0.399 meditation does is it contr it makes you
0.399 control the thought so if you have the
0.399 thoughts to watch porn you can dismiss
0.399 that so you will not have the emotion uh
0.399 and you will not get horny therefore you
0.399 won&;t watch porn it&;s like get
0.399 meditation really gets to the root of
0.399 the problem and so that&;s why it&;s so
0.399 important but it won&;t work in 4 days
0.399 this will work in 30 days that&;s why
0.399 it&;s so important to do meditation from
0.399 day one you can do a 10minute meditation
0.399 every single day you know what I
0.399 recommend is the mindfulness meditation
0.399 when you focus on your
0.399 breath and if you do that by around day
0.399 30 you will get good enough at it that
0.399 it will have extremely good positive
0.399 benefits and you will be experiencing
0.399 you know better and better mental health
0.399 just in general and on top of that you
0.399 will get less urges as well so so yeah
0.399 day four you know get out there
0.399 socialize and if that means talk to
0.399 nobody just go out to a coffee shop you
0.399 know you still have to talk to the
0.399 person at the coffee uh what is it
0.399 called like the Barista right you still
0.399 have to talk to some people and really
0.399 force yourself into conversations if you
0.399 have somebody to call like a parent that
0.399 you haven&;t called in a while even or a
0.399 friend that you usually don&;t call you
0.399 can still call them up and you know
0.399 start uh chat with them you know it
0.399 doesn&;t have to be longer than 10 to 20
0.399 minutes you know I don&;t like to have
0.399 overly long phone conversations but with
0.399 some people I can talk for about an hour
0.399 although I only talk for you know once a
0.399 year maybe but uh get some conversations
0.399 going and if you can&;t do that just go
0.399 out into places where other people are
0.399 parks again coffee
0.399 shops and so that&;s how you survived the
0.399 big big urges now you will still have to
0.399 do the resisting part because you will
0.399 be going to B at some point you will be
0.399 alone at some point you know on the
0.399 toilet or whatever you will have your
0.399 smartphone with you and so you will have
0.399 to resist you will have to dismiss the
0.399 thought of watching porn you will have
0.399 to say like no I&;m not going to do this
0.399 so there is a part where you will still
0.399 be responsible but by going out you
0.399 reduce the weight like you still have to
0.399 carry the bag full of stones but the bag
0.399 is smaller when you spend a lot of time
0.399 outside when you spend a lot of time
0.399 time in
0.399 public and so that&;s after you get this
0.399 first urge the biggest urge is always
0.399 going to be the first one the real real
0.399 real first huge urge and after that
0.399 every single urge is going to be easier
0.399 to resist and you know there are many
0.399 explanations to this it&;s you know
0.399 psychological effect just uh you prove
0.399 yourself worthy and so your your
0.399 subconscious accepts that okay we&;re not
0.399 going to watch porn anymore second of
0.399 all you become more skilled in the
0.399 present like you get better at resisting
0.399 urges you get better at resisting acting
0.399 upon your emotions and so that&;s very
0.399 important and so this is why you get
0.399 better and why it gets easier to resist
0.399 or just later on and you will get to a
0.399 point by around day 30 to day 90 where
0.399 you will not even have a real urge you
0.399 will just have the thought of hey maybe
0.399 I should you know do watch
0.399 no it&;s like it&;s like it at the level
0.399 of thought it gets dismissed there is no
0.399 emotion to it there is no expectation no
0.399 dopamine Spike and your life will be at
0.399 that point very very seamless and you
0.399 know at that point like
0.399 superpowers yeah sure superpowers are
0.399 coming on and you you might be enjoying
0.399 your new social skills and eye contact
0.399 and everything but after day 0 stuff is
0.399 going to feel very nor normal but well
0.399 that&;s not exactly true cuz everything
0.399 will be better but it will feel like
0.399 everything as it is meant to be because
0.399 it is this is the way it&;s meant to be
0.399 you being on noap you&;re not watching
0.399 porn if you&;re using porn on a daily
0.399 basis you&;re doing it wrong you should
0.399 not watch porn at all you know as I said
0.399 before masturbation isn&;t watching porn
0.399 porn isn&;t masturbation porn is a trap
0.399 for the Young Generation and everybody&;s
0.399 stuck in it and so once you quit porn
0.399 not only will your life change for the
0.399 better but you will also have an
0.399 advantage an unfair advantage to be
0.399 honest over everybody else in your in
0.399 your area in your age
0.399 group and so that&;s why it&;s super super
0.399 important to to excel at noap to get
0.399 good at noap and if it means you know
0.399 relapsing a couple of times like at at
0.399 the start I kind of relapsed on purpose
0.399 because I wasn&;t really sure if noap
0.399 works so I just used it as a biohacking
0.399 tool to get better at My Thai which is
0.399 like a martial arts so I I would have
0.399 like a martial arts class I would you
0.399 know I would punch the bags I would be
0.399 sparring and then after that I would
0.399 watch porn like once or twice and then I
0.399 would wait so my energy builds up and so
0.399 I did that biohacking thing for a while
0.399 and a lot of guys don&;t have that period
0.399 of a couple of months when they do that
0.399 instead they are struggling to quit
0.399 forever and so that that has a very
0.399 negative psychological effect but you do
0.399 have to understand like relapses or
0.399 sleep ups are part of the Journey of you
0.399 getting free of porn
0.399 because you are programmed to watch porn
0.399 ever since a very young age you were
0.399 programmed you were watching porn and
0.399 you know those guys who were smoking
0.399 cigarettes at the age of 12 to 13 years
0.399 old those guys are complete nicotine
0.399 addicts by
0.399 now and so you are similar to those guys
0.399 unfortunately in some ways because
0.399 although you didn&;t know that watching
0.399 por was bad it was and you were just not
0.399 aware of it so we have to get through
0.399 the you know the withdrawal process and
0.399 then you know establishing the right
0.399 tools and getting your life back on
0.399 track without the need to rely on porn
0.399 that&;s what noap is all about but unlike
0.399 Alcoholic Anonymous or whatever nicotine
0.399 ads Anonymous noap isn&;t forever like
0.399 your brain is going to heal itself
0.399 that&;s the beauty about porn like it&;s
0.399 an addiction that that is based on
0.399 something that&;s real so you can just
0.399 take out the addiction from the whole
0.399 formula and everything goes back into
0.399 place in in one to two years so I would
0.399 say usually people after 6 months to two
0.399 years depending on how long they&;ve been
0.399 watching porn they just get off noof fap
0.399 and that doesn&;t mean like they they
0.399 start watching porn again what it means
0.399 is they stop carrying about noap and so
0.399 that&;s the end of the video that&;s where
0.399 I want you to be so please subscribe to
0.399 this Channel and give a like for the
0.399 fire alarm that somebody set off again
0.399 and I&;ll see you guys tomorrow
.
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