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La vidéo dure 00:20:35 secondes et porte le titre RÉSULTATS DU MODE CAUCHEMAR SANS FAP (VIEILLISSEMENT À L’ENVERS), fournis par l’auteur. La description détaillée est la suivante :« Vous avez demandé, je réponds … suivez les progrès de @Zssbecker sur Twitter. Liste complète du mode cauchemar les retrait de la liste des mode de cauchemar – Montant le Manticore sous aucune forme – pas de divertissement numérique (ne peut regarder que des interviews sur les PDG sur YouTube)-pas des médias sociaux du tout – pas d’huile d’olive et de poulet maigre (2300 calories par jour) mais juste pour non)-pas de sucre-pas de sortie -Un datation -Un utilisation du téléphone portable (utilisé uniquement pour Uber) (tagstotranslate) Alex Becker ».
YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.
L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.
Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.
Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.
Vérifier l’impact de l’abstinence sur la fonction érectile.
Les problèmes érectiles associés à la masturbation sont courants chez l’homme, mais l’abstinence offre des solutions.
Analyser les bénéfices psychologiques de l’arrêt de la masturbation, notamment la baisse de l’anxiété et de la dépression.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
Comment réussir sur NoFap : stratégies essentielles
Les secrets pour tenir sur NoFap selon la communauté
L’exercice, la méditation et l’évitement des déclencheurs sont des habitudes efficaces pour maintenir la motivation et atteindre ses objectifs.
Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.
Les rechutes sont inévitables dans le processus NoFap, mais une étude prouve qu’elles peuvent être surmontées en se concentrant sur les objectifs et en demandant le soutien de la communauté pour éviter de se laisser décourager.
Des articles, vidéos et livres pour découvrir les effets du NoFap.
Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.
NoFap : un défi pour les hommes d’aujourd’hui
Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.
Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.
Évaluer les effets de la pornographie sur la santé mentale et physique des hommes.
Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.
NoFap invite à une abstinence volontaire pour renforcer la discipline personnelle.
NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation, visant à libérer les hommes des effets néfastes de la dépendance. Ce concept encourage l’évitement de ces habitudes pour améliorer la santé mentale et physique tout en renforçant le bien-être général.
Au cœur du mouvement NoFap, la communauté aide les hommes à se reconstruire et à surmonter leurs défis.
Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.
Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.
Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.
Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Un encadrement professionnel est parfois crucial (voir ce service pour la pratique Nofap).
Analyser l’efficacité des plateformes d’entraide et des forums dans l’accompagnement des individus.
Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.
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#Résultats #mode #cauchemardes #sans #FAP #lenvers
Retranscription des paroles de la vidéo: isn’t really even about mounting the manticore it’s about everything else that comes with letting go of your discipline and actually letting your mind trick you into dopamine because it’s actually all tied together but I will I will give you this I will tell you this I practice hard mode right now and if you’ve if you’ve been around the videos you know what that is it means basically nothing nada and it’s not so much around anti mounting the manticore it’s around everything that ties into it when one pillar of your discipline collapses every other pillar falls apart and so what I want to talk about in this video also I realized that I kind of tricked you with the title of this video but this Tizen is so much more than no fab and this has actually unlocked my discipline in that area of my discipline in so many other areas and if you care about getting more done in the benefit and the benefits of nofap well you’re gonna get ten times more benefits in that area but also listening to the other parts of this video so by all means go watch a cat video or something like this but if you don’t understand this other stuff it’s gonna be 10 times harder for you to do it in this area and every other area is first off which what you’re probably wondering I’ll get into results and everything at the end of the video ok if you want if you want hardmode results I’ll talk about that but my more so want to do is completely hijack the nofap community and create a completely new definition of what I do because I mean I am the most woke empty house business advice YouTube or online also very PG and family safe if you’re not viewing this with your kids and family grab your grandmother grab your kids gather around because alex becker is gonna be talking about mounting the manticore you need to need to bring them around it’s very important but more so I’m gonna stop with intro I just think this is the subject is so damn funny to me that I can’t I can’t stop adding stupid sarcastic remarks so I’m gonna stop because I know it’s probably getting annoying I want to kind of let you know what I’m doing actually because Coronas going on I think it’s a perfect time to invent something that’s just completely psychotic and this see what happens and so if you look at no FAP there’s there’s classic mode there’s hard mode I’m going to invents I’m going to be the founder of nightmare mode in this video I’m actually gonna be documenting it in Twitter and actually has nothing to do with no FAP at all it’s one of many aspects to nightmare mode because of this because this is actually what I discovered overall when it comes to resisting anything that triggers mass amounts of dopamine of course mounting the man of course one of those things but it’s it’s one of many and what I’ve noticed it is so insanely important to my success in keeping my momentum up is everything is tied together when it comes to extreme dopamine releases or collapses and your your character and giving in the things that are not good for you so I would always notice and one habit that that I would always have in the past especially my 20s is when I would break one oath one thing that I didn’t want to do 5 6 7 8 things would break and would take me very long to get back on the straight and narrow path where I’m just focused locked in perfect diet perfect sleep routine perfect everything and if you read any books on willpower it’s because when you crack a little you crack a lot it’s not like you crack a little and then you just crack a little and stop you crack a lot and so you might notice what I would do like on Friday nights I’d work super hard super focus during the week and then this is a routine that everybody in societies in is I would go out get a dinner of bad food I would drink bad liquids alcohol okay but look what’s not family-friendly liquids that you can drink with your grandmother and kids right now if you’re drinking those bad liquids you’re in trouble right now okay but this video might be more entertaining so you can go for it but then I go and spend too much money at the bar and then I would go and drink way too much and then I would go and eat tons of food and break on my diet and everything and then I would some cases get so incredibly drunk this has happened multiple times that I would charter I private jet to Vegas in the middle of the night fly to Vegas and like ungodly amounts of money later be like oh man I really crap I really shouldn’t have eaten that cheese cake at dinner look what it led to no granted those are a lot of fun and those are that’s kind of extreme example but the more less funny example is workout routine is off my youtube upload schedule is off my business is off my everything goes off and it takes me a good solid week and a half to get back on track and I’ve noticed even as I became more discipline the more things that I allow in my life that trigger unnatural dopamine okay and I’ll get into what these are here in a second the easier it becomes the harder it becomes for me to resist those things the unhappier I get it the weaker my willpower and discipline is it’s not based on me sitting around and thinking to myself this time I’m gonna be super focused this time I’m gonna go a solid thirty days without doing one bad thing and keep super focused in and it doesn’t come down to that it doesn’t come down to some thoughts or a plan it comes down to removing all the things that trigger this unearned dopamine cuz the more that is removed the easier it becomes to completely avoid these things the easier it becomes to be hyper disciplined for example a few weeks ago I would go and usually on Friday nights cuz I don’t go and drink I’ll go get a few burritos and some halo tops it’s good stuff and what I then notice is that I eat that bad food and then next thing you know I’m watching binge watching Netflix and then the next day I’m lethargic in bed and not uploading YouTube videos and then I’m also oh I’m skimming through my phone on Facebook and then oh maybe I’ll maybe I’ll check Instagram a little bit too and while I’m at it you know I’m kind of being an eff off right now let’s just let’s just go and read political post let’s just go to Twitter and read political posts and get upset and I’m just gonna scroll through the Facebook newsfeed for the next two hours as well and you slowly just start the breakdown and all sorts of other things start coming into play and then suddenly it becomes very hard for you to resist these things and it becomes extremely difficult to do anything discipline wise like sit down and watch CEO interviews read a book write your list of goals for the next day at work thinking about work in general you don’t want to stick to your workout routine you don’t want to stick to what you’re doing because all you’re lethargic you don’t feel is good and and you’re just kind of giving yourself a break here and any crack super hard and the thing I’ve also noticed is that things that take a lot of discipline become ten times harder for example it’s been very very difficult for me the last few months to execute 48-hour 72-hour fast I’ve been kind of doing nightmare mode when I’m gonna strive here in a second the past week but I’m gonna get really into it this next week because I think it’s actually the key to unlocking even more film I’ll be documenting in a Twitter at CSS Becker do not do not click away from this video to go do that go open another browser and follow me there cuz I actually share and give away a ton of stuff there that does where we put all of our livestream contests on there we get the way tons of course you should go follow me on there it’s just it’s a cool place to be but again do it in a new window because it hurts algorithm if you click away but I noticed the deeper I get into just removing things the easier it becomes to do discipline things like sewing I’m reading again suddenly I’m watching hours of CEO interviews suddenly I’m able to execute a 48 hour fast without too much trouble for example I haven’t eaten in two days as we watch this video and I’m fine I’m good and so I wanted to point out that that circle to you because it was a big problem for me I think because I thought these things are unrelated oh I can play Super Smash Bros and still keep my discipline up oh I can I can eat some bad food on Friday nights and keep my discipline up am I saying that you can’t enjoy the less higher-quality things in life to give you a lot of dopamine am i saying you can’t do that no but I’m saying in periods of your life where you want to get a lot done I think you should actually try abstaining from everything because of two reasons the first being the thing I just spent the last five minutes talking about it all builds on each other when you are disciplined in all things it becomes easier to be disciplined in all things when you are less disciplined in one thing it B turns into another thing and it turns it into another thing and then it turns into another thing am number two it’s because you will actually be a lot happier look a lot of people and especially you’re gonna probably in the comments section like what a horrible life this guy is living this guy must be miserable and it kind of blows my mind because the more of these things I remove from my life the happier I get because I’m actually more present in my life and able to focus on the things I’m really passionate about and really care about to give me the most fulfillment because I’m no longer being misled all over the place by dopamine my willpower is no longer jaded by shenanigans I don’t have this strong urge to be doing stupid stuff all the time and because that I’m happier because that stuff always makes me go oh I wish I didn’t do that and I wish I was disciplined and overall a lot of times in my life and probably your life you’ve probably noticed those few people who are just a problem because of their discipline in their willpower they are just they just are a big threat in any industry they get into or anything they set their mind to because they’re just super disciplined you’re like well I really wish I could operate like this person but that’s just not me well I think it’d be really cool to be that person who’s just a giant problem everybody else who doesn’t have willpower and doesn’t have discipline I know in business it’s horrible to go up against those people and I want to be that that terrible person to go up against because he has no life and has way too much and his way too intense and what he’s doing I rather be that person I think that’s a lot more fun way to live life but the other thing about this is when people think oh you’re moving all these things you’re taking all these things out of your life you’re gonna be depress you know there’s an inverse relationship between TV video games social media and all the other things out there and Happiness there’s no one out there whose life got significantly worse because they quit Facebook and Instagram there’s no one out there whose life got significantly worse because they stopped smoking there’s no one out there whose life got significantly worse because they stopped partying and drinking okay like there’s a few things that do trigger dopamine like socializing and interacting with people great but those things can also be a giant waste of time too but that’s kind of up to you those are more natural it’s not gonna be as toxic but all these things that trigger dopamine with no effort TV bad food Instagram you know you know the list I’ve been getting into it on this channel no one’s life ever got worse by dropping these things no ever was like oh man you know my life spent a shade of gray since I stopped checking Kylie Jenner’s mother Instagram I just don’t have any motivation since I stopped getting my motivational daily feed from Gary B that’s never happened it’s never happened so it just blows my mind when people say that and so with all those things in mind I’m doing what I like to call nightmare mode at least the next seven days but I’m also sticking to my kind of crazy lifestyle right now not forever of having literally owning no objects not having any hobbies outside of working on my business sticking to an extremely rigid diet at the moment not dating not going out not socializing and just focus on my business but I want to add it to a whole other level of psychotic Ness because why not like why not people watching this might be thinking and I know what you might be thinking I get it like it’s weird but if you notice people that are weapons in their life they usually are doing really crazy it’s almost like excessive things like Navy SEALs and that’s just one example and I don’t want to list off all the examples of challenges that people faces are excessive that better them in the long run but it’s it’s just common knowledge that they do and so I’m like okay let’s let’s try some crazy things right here in let’s actually see how much we can suffer and how much we can gain from it so so what I’m gonna be doing is I’m going to first off hijacked a no fat community invent nightmare mode which of course involves all the stuff that comes with not mounting the manticore but over the next seven days I’m going to try my damndest to watch absolutely zero television okay no YouTube no social media except Facebook during at 1:00 p.m. and when I need to do live streams to my groups no telephone whatsoever I’m just I’m turning the thing off for an entire week of course no video games of course no alcohol of course the base things that I’m already doing and the only thing I’m allowed to do outside of work is read and watch CEO interviews and that’s what I’m gonna do I’m gonna see how that works I might go for thirty days we’ll see but I think I think the results are gonna be even better because it’s all just compounds on itself and then eventually I want to do ultra nightmare mode I don’t know what the next level of hardness and doom is but I want to do alternate mode where you don’t eat for five days and then you don’t and then you still do all those things so then you don’t even like get food and then see how like that works out I don’t think I’m gonna do that right now and I don’t think I have enough body fat to uh to live off of to do that at this moment so and so that’s just a general concept I want to share with you guys that I think was preventing me from hitting the levels I want to get to for a long time because I think I thought to myself all these things aren’t all connected to each other I can have this thing and it’s not going to affect this thing but they don’t they all compound on each other one thing I want to point out this is what I’m describing right here isn’t a permanent lifestyle it isn’t a permanent thing it’s when you want to really get stuff done and what I want to do right now is I want to get high rose to a certain level okay I want to get it to a certain level and will grow it to a certain point and that what I’m gonna do and I’m gonna take everything else out and put it all in the fire of that am I gonna do that forever no I will probably play Super Smash Bros again I will I will probably go to Vegas in the future I’m telling you I probably will I will I will eat burritos once again and I probably will talk to girls at some time else in the future but not right now because I’m if I go and do any of those things I’m not gonna be able to enjoy them to their fullest because my main focus is high roast right now and I’m not having any returns on them because I’m not able to benefit from them because unable to invest into them for example if I’m going out there and trying to make friends and whatnot I’m not gonna really have the focus and energy to really invest in making friends and so at that point I’m not gonna really make friends I’m just gonna be half doing it and half doing things doesn’t work it never works so if I’m gonna do something I’m gonna go all-in on it and then we can once we get to the point we want to get to then we can be a little bit more balanced but not right now so that’s my thought sign and I think if you’re watching this channel the main reason why people don’t get success in business which is why a lot of you guys watch this channel it’s not because of the tactics is because they don’t they can’t get anything done they can’t focus they have no discipline and I think nightmare mode could help your life out as well not even something is success of his nightmare mode but at least doing something that least getting rid of like 90% of those things why not like your life is not going to get worse by losing these things it’s just not so I think it’s pretty cool and so that’s what I’m gonna be doing now on the results of mounting the manic or hard mode your this is this is not gonna be the video you’re looking for but yeah I’ll just all the things that you see people talking about on YouTube the excessive amount of videos of guys talking about not mounting the manticore pretty much true a lot more energy a lot more focus and I find overall the main benefit to it is not doing one bad thing leads to not doing other bad things and so it becomes a lot easier to stay the course and stick to your guns becomes a lot easier to just say no I’m not going to eat today I’m going to complete my 48 hour fast it becomes a lot easier to say I’m not gonna sit around and binge watch Netflix I’m not going to sit around and waste my time playing video games I’m gonna breed a book I’m gonna watch a CEO interview I’m gonna go for a walk I’m gonna try and practice detoxes all these things just become a lot easier and you’re able to say no to a lot of things and you’re able to I I personally feel you’re able to buy basically resisting what your body naturally wants to do you have to kind of separate from your body in your mind and AKB present and by doing that by being present in that one thing allows you to be present and other things and reject those other things and so this Friday for example I really had the urge I’m like Friday’s rolled around I want a burrito okay this sounds so silly but it’s like hard it’s like I’ve been working really hard for a week I wanted I want to drink a beer and eat a burrito and have some halo top and this point right here I said no because I’m sticking to my guns in this one thing and I’m feeling great and I’m feeling wonderful and I can feel my body saying hey dude some cookie dough halo top man some burritos it’s gonna be pretty good they just they just released a new season of altered carbon which sucks by the way it’s terrible don’t even waste your time on it but you could go and you could go and binge watch that and then I was just like hey no I’m pumping out more content than ever business is booming right now it’s very exciting time let’s keep this going and I was just able to detect that and and not listen to the body kind of just look at the feeling going throughout the body and say no I’m not gonna do that that’s not what we’re doing right now and I think I think doing hard mode helps a lot with that in helping me be more present in things so that’s my two cents on that there’s a zillion in one videos of guys sitting in their car describing their benefits of not mounting the manticore so you can go watch those and get information on that so that’s my thoughts on it that’s the video and locked in my house way too long because of this Corona thing and so I’m really bored and it’s allowing me to make a lot of videos so hopefully you’re enjoying them be sure to subscribe because again I run ads to everybody that subscribed and hit the notification bell and liked a video I can target that specifically in Google Ads and I run just a few dollars a day in ads to give away thousands of worth of my old courses I don’t sell any beginner courses right now I have nothing to sell you like at all but I did make courses in the past and I’ll give you those for free if you see those ads would you have to subscribe liking it the notification bell [Music] [Music] .
Déroulement de la vidéo:
0.0 isn’t really even about mounting the
142.4 manticore it’s about everything else
143.84 that comes with letting go of your
146.81 discipline and actually letting your
148.79 mind trick you into dopamine because
151.88 it’s actually all tied together but I
153.77 will I will give you this I will tell
155.63 you this I practice hard mode right now
158.54 and if you’ve if you’ve been around the
160.79 videos you know what that is it means
162.2 basically nothing nada and it’s not so
166.55 much around anti mounting the manticore
170.69 it’s around everything that ties into it
174.77 when one pillar of your discipline
177.53 collapses every other pillar falls apart
180.29 and so what I want to talk about in this
182.06 video also I realized that I kind of
183.77 tricked you with the title of this video
185.06 but this Tizen is so much more than no
188.03 fab and this has actually unlocked my
190.28 discipline in that area of my discipline
192.14 in so many other areas and if you care
194.42 about getting more done in the benefit
196.04 and the benefits of nofap well you’re
198.2 gonna get ten times more benefits in
199.67 that area but also listening to the
200.989 other parts of this video so by all
202.82 means go watch a cat video or something
204.41 like this but if you don’t understand
205.58 this other stuff it’s gonna be 10 times
206.75 harder for you to do it in this area and
208.19 every other area is first off which what
211.4 you’re probably wondering I’ll get into
212.48 results and everything at the end of the
213.95 video ok if you want if you want
215.51 hardmode results I’ll talk about that
217.43 but my more so want to do is completely
219.59 hijack the nofap community and create a
222.86 completely new definition of what I do
225.44 because I mean I am the most woke empty
228.35 house business advice YouTube or online
230.06 also very PG and family safe if you’re
232.34 not viewing this with your kids and
233.87 family grab your grandmother grab your
235.82 kids gather around because alex becker
237.59 is gonna be talking about mounting the
239.329 manticore you need to need to bring them
240.59 around it’s very important but more so
242.06 I’m gonna stop with intro I just think
243.41 this is the subject is so damn funny to
245.9 me that I can’t I can’t stop adding
248.5 stupid sarcastic remarks so I’m gonna
250.549 stop because I know it’s probably
251.6 getting annoying I want to kind of let
252.98 you know what I’m doing actually because
254.48 Coronas going on I think it’s a perfect
256.04 time to invent something that’s just
257.419 completely psychotic and this see what
259.91 happens and so if you look at no FAP
262.43 there’s there’s classic mode there’s
264.229 hard mode
265.54 I’m going to invents I’m going to be the
267.55 founder of nightmare mode in this video
269.95 I’m actually gonna be documenting it in
271.66 Twitter and actually has nothing to do
273.22 with no FAP at all it’s one of many
274.69 aspects to nightmare mode because of
277.06 this because this is actually what I
278.62 discovered overall when it comes to
281.26 resisting anything that triggers mass
283.15 amounts of dopamine of course mounting
284.77 the man of course one of those things
285.7 but it’s it’s one of many and what I’ve
289.27 noticed it is so insanely important to
292.06 my success in keeping my momentum up is
294.4 everything is tied together when it
296.44 comes to extreme dopamine releases or
298.72 collapses and your your character and
300.55 giving in the things that are not good
302.65 for you so I would always notice and one
305.08 habit that that I would always have in
307.0 the past especially my 20s is when I
309.22 would break one oath one thing that I
313.45 didn’t want to do 5 6 7 8 things would
316.12 break and would take me very long to get
317.53 back on the straight and narrow path
318.85 where I’m just focused locked in perfect
321.01 diet perfect sleep routine perfect
323.29 everything and if you read any books on
324.88 willpower it’s because when you crack a
327.37 little you crack a lot it’s not like you
329.62 crack a little and then you just crack a
330.91 little and stop you crack a lot and so
334.54 you might notice what I would do like on
336.73 Friday nights I’d work super hard super
338.71 focus during the week and then this is a
340.69 routine that everybody in societies in
342.31 is I would go out get a dinner of bad
345.82 food I would drink bad liquids alcohol
348.55 okay but look what’s not family-friendly
350.53 liquids that you can drink with your
351.79 grandmother and kids right now if you’re
353.32 drinking those bad liquids you’re in
355.06 trouble right now okay but this video
356.74 might be more entertaining so you can go
358.18 for it but then I go and spend too much
360.76 money at the bar and then I would go and
364.05 drink way too much and then I would go
366.04 and eat tons of food and break on my
367.33 diet and everything and then I would
369.37 some cases get so incredibly drunk this
371.74 has happened multiple times that I would
373.21 charter I private jet to Vegas in the
375.16 middle of the night fly to Vegas and
377.71 like ungodly amounts of money later be
381.01 like oh man I really crap I really
383.44 shouldn’t have eaten that cheese cake at
384.79 dinner look what it led to
385.78 no granted those are a lot of fun and
387.22 those are that’s kind of extreme example
388.78 but the more less funny example is
391.06 workout routine is off my youtube upload
393.669 schedule is off my business is off my
395.65 everything goes off
396.94 and it takes me a good solid week and a
399.82 half to get back on track and I’ve
402.07 noticed even as I became more discipline
404.14 the more things that I allow in my life
407.02 that trigger unnatural dopamine okay and
411.12 I’ll get into what these are here in a
413.11 second the easier it becomes the harder
415.99 it becomes for me to resist those things
417.34 the unhappier I get it the weaker my
419.98 willpower and discipline is it’s not
422.08 based on me sitting around and thinking
423.76 to myself this time I’m gonna be super
425.53 focused this time I’m gonna go a solid
427.36 thirty days without doing one bad thing
428.86 and keep super focused in and it doesn’t
431.23 come down to that it doesn’t come down
432.04 to some thoughts or a plan it comes down
433.87 to removing all the things that trigger
437.53 this unearned dopamine cuz the more that
439.27 is removed the easier it becomes to
441.91 completely avoid these things the easier
443.62 it becomes to be hyper disciplined for
445.39 example a few weeks ago I would go and
448.09 usually on Friday nights cuz I don’t go
449.83 and drink I’ll go get a few burritos and
451.54 some halo tops it’s good stuff and what
455.71 I then notice is that I eat that bad
457.39 food and then next thing you know I’m
458.5 watching binge watching Netflix and then
461.44 the next day I’m lethargic in bed and
463.51 not uploading YouTube videos and then
465.07 I’m also oh I’m skimming through my
466.21 phone on Facebook and then oh maybe I’ll
468.1 maybe I’ll check Instagram a little bit
470.169 too and while I’m at it you know I’m
472.419 kind of being an eff off right now let’s
474.04 just let’s just go and read political
476.56 post let’s just go to Twitter and read
478.3 political posts and get upset and I’m
480.31 just gonna scroll through the Facebook
481.63 newsfeed for the next two hours as well
483.25 and you slowly just start the breakdown
485.2 and all sorts of other things start
486.88 coming into play and then suddenly it
488.2 becomes very hard for you to resist
489.49 these things and it becomes extremely
490.99 difficult to do anything discipline wise
492.64 like sit down and watch CEO interviews
494.68 read a book write your list of goals for
497.44 the next day at work thinking about work
499.24 in general you don’t want to stick to
500.83 your workout routine you don’t want to
502.6 stick to what you’re doing because all
505.54 you’re lethargic you don’t feel is good
507.01 and and you’re just kind of giving
508.69 yourself a break here and any crack
509.68 super hard and the thing I’ve also
511.48 noticed is that things that take a lot
513.339 of discipline become ten times harder
514.93 for example it’s been very very
516.13 difficult for me the last few months to
518.229 execute 48-hour 72-hour fast I’ve been
522.099 kind of doing nightmare mode when I’m
524.26 gonna strive here in a second the past
525.58 week but I’m gonna get really into it
526.839 this next week because I think it’s
527.98 actually the key to unlocking even more
530.05 film
530.59 I’ll be documenting in a Twitter at CSS
532.51 Becker do not do not click away from
534.16 this video to go do that go open another
535.96 browser and follow me there cuz I
537.31 actually share and give away a ton of
538.72 stuff there that does where we put all
540.67 of our livestream contests on there we
542.62 get the way tons of course you should go
543.82 follow me on there it’s just it’s a cool
545.529 place to be but again do it in a new
547.12 window because it hurts algorithm if you
548.74 click away but I noticed the deeper I
551.65 get into just removing things the easier
553.24 it becomes to do discipline things like
554.68 sewing I’m reading again suddenly I’m
556.029 watching hours of CEO interviews
557.589 suddenly I’m able to execute a 48 hour
559.6 fast without too much trouble for
561.04 example I haven’t eaten in two days as
563.32 we watch this video and I’m fine I’m
565.33 good and so I wanted to point out that
566.98 that circle to you because it was a big
569.8 problem for me I think because I thought
571.39 these things are unrelated oh I can play
572.95 Super Smash Bros and still keep my
575.35 discipline up oh I can I can eat some
578.08 bad food on Friday nights and keep my
579.55 discipline up am I saying that you can’t
581.65 enjoy the less higher-quality things in
585.79 life to give you a lot of dopamine am i
587.41 saying you can’t do that no but I’m
589.93 saying in periods of your life where you
592.029 want to get a lot done I think you
595.99 should actually try abstaining from
597.31 everything because of two reasons the
600.7 first being the thing I just spent the
602.2 last five minutes talking about it all
604.12 builds on each other when you are
606.13 disciplined in all things it becomes
607.33 easier to be disciplined in all things
609.01 when you are less disciplined in one
610.93 thing it B turns into another thing and
612.55 it turns it into another thing and then
613.69 it turns into another thing am number
616.75 two it’s because you will actually be a
619.3 lot happier look a lot of people and
621.43 especially you’re gonna probably in the
622.51 comments section like what a horrible
623.83 life this guy is living this guy must be
626.47 miserable and it kind of blows my mind
629.23 because the more of these things I
630.82 remove from my life the happier I get
633.16 because I’m actually more present in my
634.78 life and able to focus on the things I’m
637.27 really passionate about and really care
638.83 about to give me the most fulfillment
640.27 because I’m no longer being misled all
642.07 over the place by dopamine my willpower
643.75 is no longer jaded by shenanigans I
647.2 don’t have this strong urge to be doing
649.42 stupid stuff all the time and because
651.13 that I’m happier because that stuff
652.839 always makes me go oh I wish I didn’t do
655.06 that and I wish I was disciplined and
657.16 overall a lot of times in my life and
659.709 probably your life you’ve probably
660.64 noticed those few people who are just a
662.74 problem
663.88 because of their discipline in their
665.23 willpower they are just they just are a
667.21 big threat in any industry they get into
669.94 or anything they set their mind to
671.41 because they’re just super disciplined
672.61 you’re like well I really wish I could
674.26 operate like this person but that’s just
675.82 not me well I think it’d be really cool
677.92 to be that person who’s just a giant
679.93 problem everybody else who doesn’t have
682.03 willpower and doesn’t have discipline I
684.04 know in business it’s horrible to go up
685.51 against those people and I want to be
686.56 that that terrible person to go up
688.51 against because he has no life and has
691.0 way too much and his way too intense and
693.58 what he’s doing I rather be that person
695.38 I think that’s a lot more fun way to
697.0 live life but the other thing about this
699.04 is when people think oh you’re moving
700.51 all these things you’re taking all these
701.98 things out of your life you’re gonna be
703.9 depress you know there’s an inverse
706.39 relationship between TV video games
708.78 social media and all the other things
711.04 out there and Happiness there’s no one
713.05 out there whose life got significantly
714.82 worse because they quit Facebook and
716.41 Instagram there’s no one out there whose
717.73 life got significantly worse because
719.11 they stopped smoking there’s no one out
721.81 there whose life got significantly worse
723.22 because they stopped partying and
724.45 drinking okay like there’s a few things
727.75 that do trigger dopamine like
728.83 socializing and interacting with people
730.89 great but those things can also be a
732.97 giant waste of time too but that’s kind
734.74 of up to you those are more natural it’s
737.14 not gonna be as toxic but all these
738.43 things that trigger dopamine with no
740.59 effort TV bad food Instagram you know
743.83 you know the list I’ve been getting into
745.45 it on this channel no one’s life ever
747.04 got worse by dropping these things no
748.81 ever was like oh man you know my life
751.18 spent a shade of gray since I stopped
752.68 checking Kylie Jenner’s mother Instagram
755.2 I just don’t have any motivation since I
757.6 stopped getting my motivational daily
759.85 feed from Gary B that’s never happened
762.22 it’s never happened so it just blows my
763.69 mind when people say that and so with
765.49 all those things in mind I’m doing what
766.99 I like to call nightmare mode at least
768.76 the next seven days but I’m also
771.16 sticking to my kind of crazy lifestyle
773.44 right now not forever of having
776.1 literally owning no objects not having
779.38 any hobbies outside of working on my
780.73 business sticking to an extremely rigid
782.35 diet at the moment not dating not going
784.9 out not socializing and just focus on my
787.54 business but I want to add it to a whole
788.86 other level of psychotic Ness
791.05 because why not like why not people
793.36 watching this might be thinking and I
795.55 know what you might be thinking I get it
796.72 like it’s weird
797.62 but if you notice people that are
799.81 weapons in their life they usually are
802.6 doing really crazy it’s almost like
805.78 excessive things like Navy SEALs and
808.06 that’s just one example and I don’t want
809.62 to list off all the examples of
811.71 challenges that people faces are
813.67 excessive that better them in the long
816.43 run but it’s it’s just common knowledge
818.83 that they do and so I’m like okay let’s
820.36 let’s try some crazy things right here
821.89 in let’s actually see how much we can
823.27 suffer and how much we can gain from it
825.97 so so what I’m gonna be doing is I’m
828.13 going to first off hijacked a no fat
829.54 community invent nightmare mode which of
831.22 course involves all the stuff that comes
832.75 with not mounting the manticore but over
835.12 the next seven days I’m going to try my
837.37 damndest to watch absolutely zero
839.8 television okay no YouTube no social
843.73 media except Facebook during at 1:00
846.1 p.m. and when I need to do live streams
849.61 to my groups
850.45 no telephone whatsoever I’m just I’m
852.94 turning the thing off for an entire week
854.71 of course no video games of course no
856.33 alcohol of course the base things that
857.83 I’m already doing and the only thing I’m
860.95 allowed to do outside of work is read
864.67 and watch CEO interviews and that’s what
867.07 I’m gonna do I’m gonna see how that
868.48 works I might go for thirty days we’ll
870.85 see but I think I think the results are
872.92 gonna be even better because it’s all
874.03 just compounds on itself and then
876.25 eventually I want to do ultra nightmare
879.55 mode I don’t know what the next level of
880.72 hardness and doom is but I want to do
882.25 alternate mode where you don’t eat for
884.35 five days and then you don’t and then
887.14 you still do all those things so then
888.34 you don’t even like get food and then
889.66 see how like that works out I don’t
891.25 think I’m gonna do that right now and I
892.63 don’t think I have enough body fat to uh
894.33 to live off of to do that at this moment
897.28 so and so that’s just a general concept
899.08 I want to share with you guys that I
900.28 think was preventing me from hitting the
902.65 levels I want to get to for a long time
904.36 because I think I thought to myself all
906.04 these things aren’t all connected to
907.81 each other I can have this thing and
909.37 it’s not going to affect this thing but
910.9 they don’t they all compound on each
912.22 other
912.64 one thing I want to point out this is
914.17 what I’m describing right here isn’t a
916.39 permanent lifestyle it isn’t a permanent
919.09 thing it’s when you want to really get
922.33 stuff done and what I want to do right
924.01 now is I want to get high rose to a
925.78 certain level okay I want to get it to a
928.06 certain level and will grow it to a
929.53 certain point and that
930.79 what I’m gonna do and I’m gonna take
933.7 everything else out and put it all in
935.68 the fire of that am I gonna do that
937.12 forever no I will probably play Super
939.34 Smash Bros again I will I will probably
941.05 go to Vegas in the future I’m telling
943.03 you I probably will I will I will eat
945.37 burritos once again and I probably will
948.1 talk to girls at some time else in the
950.68 future but not right now because I’m if
952.81 I go and do any of those things I’m not
954.58 gonna be able to enjoy them to their
955.84 fullest because my main focus is high
957.34 roast right now and I’m not having any
958.9 returns on them because I’m not able to
960.82 benefit from them because unable to
962.86 invest into them for example if I’m
964.66 going out there and trying to make
965.74 friends and whatnot I’m not gonna really
967.57 have the focus and energy to really
969.28 invest in making friends and so at that
971.86 point I’m not gonna really make friends
973.39 I’m just gonna be half doing it and half
976.09 doing things doesn’t work it never works
977.74 so if I’m gonna do something I’m gonna
979.33 go all-in on it and then we can once we
982.15 get to the point we want to get to then
983.2 we can be a little bit more balanced but
984.37 not right now so that’s my thought sign
985.93 and I think if you’re watching this
987.7 channel the main reason why people don’t
989.2 get success in business which is why a
991.6 lot of you guys watch this channel it’s
993.04 not because of the tactics is because
994.54 they don’t they can’t get anything done
995.98 they can’t focus
996.79 they have no discipline and I think
998.56 nightmare mode could help your life out
1000.42 as well not even something is success of
1002.97 his nightmare mode but at least doing
1005.94 something that least getting rid of like
1007.32 90% of those things why not like your
1009.84 life is not going to get worse by losing
1011.88 these things it’s just not so I think
1013.47 it’s pretty cool and so that’s what I’m
1014.61 gonna be doing now on the results of
1016.88 mounting the manic or hard mode your
1021.48 this is this is not gonna be the video
1023.01 you’re looking for but yeah I’ll just
1025.35 all the things that you see people
1026.52 talking about on YouTube the excessive
1029.46 amount of videos of guys talking about
1030.69 not mounting the manticore pretty much
1034.11 true a lot more energy a lot more focus
1036.45 and I find overall the main benefit to
1039.57 it is not doing one bad thing leads to
1043.11 not doing other bad things and so it
1045.24 becomes a lot easier to stay the course
1049.77 and stick to your guns becomes a lot
1053.37 easier to just say no I’m not going to
1055.68 eat today I’m going to complete my 48
1057.15 hour fast it becomes a lot easier to say
1058.5 I’m not gonna sit around and binge watch
1061.41 Netflix I’m not going to sit around and
1063.09 waste my time
1064.47 playing video games I’m gonna breed a
1065.52 book I’m gonna watch a CEO interview I’m
1067.049 gonna go for a walk I’m gonna try and
1068.669 practice detoxes all these things just
1071.25 become a lot easier and you’re able to
1072.78 say no to a lot of things and you’re
1075.21 able to I I personally feel you’re able
1078.809 to buy basically resisting what your
1082.679 body naturally wants to do you have to
1086.07 kind of separate from your body in your
1087.63 mind and AKB present and by doing that
1091.169 by being present in that one thing
1094.11 allows you to be present and other
1095.28 things and reject those other things and
1097.169 so this Friday for example I really had
1102.51 the urge I’m like Friday’s rolled around
1103.89 I want a burrito okay this sounds so
1106.86 silly but it’s like hard it’s like I’ve
1108.27 been working really hard for a week I
1109.89 wanted I want to drink a beer and eat a
1111.9 burrito and have some halo top and this
1114.179 point right here I said no because I’m
1115.409 sticking to my guns in this one thing
1116.97 and I’m feeling great and I’m feeling
1118.65 wonderful and I can feel my body saying
1121.679 hey dude some cookie dough halo top man
1127.2 some burritos it’s gonna be pretty good
1128.909 they just they just released a new
1130.2 season of altered carbon which sucks by
1132.659 the way it’s terrible don’t even waste
1134.73 your time on it but you could go and you
1136.71 could go and binge watch that and then I
1138.179 was just like hey no I’m pumping out
1140.25 more content than ever
1141.51 business is booming right now it’s very
1144.78 exciting time let’s keep this going and
1147.059 I was just able to detect that and and
1149.58 not listen to the body kind of just look
1151.14 at the feeling going throughout the body
1152.82 and say no I’m not gonna do that that’s
1154.95 not what we’re doing right now and I
1156.809 think I think doing hard mode helps a
1159.15 lot with that in helping me be more
1160.409 present in things so that’s my two cents
1161.789 on that there’s a zillion in one videos
1164.07 of guys sitting in their car describing
1167.4 their benefits of not mounting the
1169.32 manticore so you can go watch those and
1171.919 get information on that so that’s my
1174.12 thoughts on it that’s the video and
1177.45 locked in my house way too long because
1179.07 of this Corona thing and so I’m really
1180.539 bored and it’s allowing me to make a lot
1182.13 of videos so hopefully you’re enjoying
1183.929 them be sure to subscribe because again
1186.929 I run ads to everybody that subscribed
1189.179 and hit the notification bell and liked
1191.37 a video I can target that specifically
1193.23 in Google Ads and I run just a few
1196.2 dollars a day in ads to give away
1197.28 thousands of
1198.25 worth of my old courses I don’t sell any
1200.29 beginner courses right now I have
1201.58 nothing to sell you like at all but I
1205.03 did make courses in the past and I’ll
1206.11 give you those for free if you see those
1207.94 ads would you have to subscribe liking
1209.44 it the notification bell
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