Plongée dans « no porn » avec ManTalks
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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le décompte de Likes indiquait: 6097.
La durée (00:11:58s), le titre (The ONE THING No One Talks About When Quitting Porn) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Fatigué que le porno soit une béquille et que vous voulez améliorer l’intimité? Consultez mon guide gratuit sur la façon de quitter le porno ici: https://training.mantalks.com/quit le titre dit tout, amis. Je ne vois vraiment pas beaucoup de gens parler du porno sous cet angle. Ce qui est un peu surprenant, mais nous y sommes. Écoutez dans. (00:00:00) – Intro et une partie de ma propre histoire autour du porno (00:01:57) – De quoi personne d’autre ne semble parler (00:07:21) – Regardez plus profondément votre relation avec elle (c’est-à-dire que c’est votre copain de consolation, votre soulagement de stress, etc.) (00:08:17) – Réorientez-vous en ce qui concerne les autres relations avec les relations avec des ressources. https://mantalks.com/porn/ mon livre, travail masculin: https://mantalks.com/mens-work-book/ connecter avec moi Instagram: https://www.facebook.com/Mantalks.ca Site Web: https://antalks..com pour lesquels est le site Web de THATS: https://antalks.com Vous empêchez de quitter le porno: https://youtu.be/plztgmhayo8 Desexualizing votre cerveau – faites cette seule chose: https://youtu.be/unuzvsncjhs #nofap #Menswork #AdviceForse ».
YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.
Vivre pleinement en créant une identité sans avoir besoin de la pornographie
Adopter une approche éthique de la sexualité
Une sexualité éthique repose sur l’égalité, le consentement et la responsabilité, pour une vie intime épanouie Se détacher de la pornographie exige une prise de conscience profonde, des moyens adaptés et du soutien. En comprenant les mécanismes de cette dépendance et en agissant de manière structurée, il est possible de retrouver un équilibre de vie et de cultiver une sexualité épanouie. L’aide extérieure, comme celle des thérapeutes, est souvent nécessaire pour un rétablissement durableen accord avec cette société.
Investir dans des pratiques saines pour une meilleure qualité de vie
Cultiver des habitudes enrichissantes, comme la méditation ou le yoga, soutient l’équilibre entre le corps et l’esprit et diminue les pulsions irréfléchies
Des connexions positives apportent un soutien au quotidien
L’intimité vraie et partagée aide à vivre une sexualité plus naturelle, loin de l’influence des contenus pornographiques
Examiner les impacts de la dépendance au porno
Comprendre comment la consommation de porno modifie le quotidien
L’addiction peut modifier les dynamiques des relations sexuelles, nuire à la confiance personnelle et entraver la création de liens affectifs profonds. L’utilisation excessive de contenus pornographiques peut favoriser une dépendance émotionnelle étroitement liée à ces images
Examiner les manifestations de dépendance
Une dépendance au porno se manifeste par une recherche constante de contenu, malgré les effets négatifs sur la vie quotidienne et les relations.
Identifier les schémas mentaux associés
Une surproduction de dopamine, déclenchée par la pornographie, renforce les circuits addictifs et contribue à des dynamiques psychologiques négatives comme la culpabilité ou le manque de contrôle.
Examiner les diverses sources d’aide à disposition
Faire appel à des applications et outils numériques pour suivre ses objectifs
Certaines applications numériques permettent de suivre les progrès réalisés, de recevoir des rappels positifs et de renforcer les habitudes favorables pour se détacher de la consommation de pornographie.
Chercher l’aide d’un professionnel du bien-être mental
S’adresser à un thérapeute spécialiste des dépendances comportementales, tel un psychologue pratiquant la TCC, permet de mettre en lumière les causes sous-jacentes et d’avoir un suivi adapté.
Rejoindre des cercles de soutien
Les groupes de soutien offrent un cadre propice aux échanges d’expériences, à l’apprentissage de techniques éprouvées et à l’entraide dans le parcours de rétablissement.
Développer un plan méthodique pour surmonter l’addiction
Définir des buts précis et atteignables
Un sevrage efficace commence par la définition d’objectifs clairs, tels que diminuer progressivement la consommation de porno. Il est essentiel de réfléchir aux causes profondes de cette habitude et aux avantages à long terme de l’arrêt.
Mettre en place des mécanismes pour réguler les pulsions
Apprendre à identifier les éléments déclencheurs et à les éviter est un processus clé. Les solutions incluent la thérapie comportementale, des pratiques saines et un réseau de soutien.
Mettre en place un environnement favorable au bien-être
Les extensions de navigateur et les applications de contrôle parental sont des moyens efficaces pour restreindre l’accès aux contenus pornographiques. En parallèle, s’investir dans des activités positives et constructives peut également limiter les pulsions.
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#seule #chose #dont #personne #parle #lors #quitter #porno
Retranscription des paroles de la vidéo: all right team welcome back to the man talk show I am Connor Beaton today we’re going to be talking about the one thing that I haven’t heard anybody talk about when it comes to why porn can be so addictive and why it is so hard to quit when you decide to stop watching it I haven’t seen one YouTuber one psychologist one therapist one coach talk about what I am about to talk about uh and I have scoured I’ve watched a lot of videos on this topic and this content before we dive into to it don’t forget to subscribe to the channel don’t forget to man it forward and share this video with somebody that you know could use it could enjoy it um so let’s dive in all right porn has been one of those things for me that played a very large role in my life for a long time I watched a lot of it when I was younger and when I decided that I wanted to stop watching it it literally took me years to let go of it and I couldn’t figure out why and so I spent years um researching what the Imp acts of pornart on the brain on the body um you know how it’s similar can be similar to you know any other addictive behavior and I’ve since worked with a ton of men over the years I’ve been working with guys specifically for the last decade but I’ve worked with a ton of men who had relatively the same issue right they were watching porn maybe they didn’t really have an issue with it you know they just watched it once in a while but when they went to quit watching porn they couldn’t or they felt like it was very challenging now one of the things that’s obviously harder about letting go of porn than maybe not drinking is you know you can empty your house of alcohol you can order a different drink when you go to the bar but with porn you literally have basically a liquor cabinet in your pocket at all times right the the menu of pornographic content that you can consume is at your disposal all the time but that’s not the one thing that I want to talk about the one thing that I want to talk about that I haven’t seen anybody else address and I’m going to be talking about this more in the coming weeks and months is that porn is and creates a pseudo attachment so porn creates a pseudo relationship so if you’re in a relationship if you’re married you can kind of think of it as this sort of like mistress that you go to once in a while so a couple things about attachment and and this is um based off of the work of a gentleman named Dy Freeman Dewey Freeman has been doing behavioral psychology gestal therapy equin therapy for about 40 or 50 years he’s got 90,000 clinical hours under his belt he also happens to be my friend and colleague and Mentor um and he has done extensive extensive work and research in the field of attachment he’s actually built his own attachment model which we’ll be talking about in the future but attachment is the foundation of our relationships so here’s the simple thing that I want you to know I’m not going to break down when it comes to why porn is so addictive and why it can be so hard to quit if you don’t have a deep sense of security or trust within your primary relationships with your girlfriend or wife or you know your your significant other or your friends or your family when those things seem like they’re a little unstable a little untrustworthy or lacking insecurity in some way shape or form what we’ll do is cope with that by creating these pseudo relationships with objects substances or behaviors right objects like uh you know cars or material items behaviors in terms of like you know watching porn which can become very ritualistic in nature and substances which again porn booze weed Etc so we will create these pseudo relationships these pseudo attachments to fill in the gaps that we feel like are lacking in our primary relationships so so you build a relationship with pornography you build a relationship with por pornography what do I mean by that well if you’re somebody that’s watching porn paying for cam girls maybe you subscribe to only fans and you have this kind of pseudo relationship there’s this pseudo exchange there’s an energetic exchange there might be a financial exchange um there’s an exchange of time there’s an exchange of you know emotional Exchange sometimes and so for a lot of guys the real reason that it becomes very challenging to let go of porn and the real reason why it’s so sort of addictive in the first place and can catch us you know using it more often than we want is because it’s providing Something That We’re wanting out of a relationship but don’t feel like we can get in our primary relationships whether that’s energy emotional conversation with our friends whether that’s a certain sexual uh experience with your partner what will happen is again if we feel like oh my friendships you my my relationship with my girlfriend or my wife I can’t seem to get the things that I want from them will go and look for it in other places and what will happen is is that we’ll start to form this pseudo attachment this pseudo relationship with pornography with uh a cam girl with an only fans girl and this is why when you look at something like only fans the most popular only fans whatever label you want to put on them but the most popular only fans women that are out there they’re maybe not the most attractive they’re maybe not the you know the the most attractive women that are doing the sort of most scandalous sexual things a lot of them are like the girl next door you know they are providing a kind of yes sexual experience but they’re providing almost like a girlfriend experience right the GFE and they’re doing that because for a lot of men they’re lonely in their life and they’re using pornography as a means of feeling and creating some type of relational connection so the real reason why it’s hard to let go of porn is that you’ve created an attachment to it you’ve created a relationship with it whether you know that or not right even if you never use cam girls and only fans and that kind of stuff and you’re just watching pornography notice that you probably go back and watch a very similar kind of pornography on a regular basis and maybe that goes through phases right you might watch one type of porn for a few months and another type of porn for a few months but for most guys they’re returning to a similar style of pornography for an extended period of time for a repeated period of time why is that well there’s a number of reasons one it can be what’s going on within you psychologically in your life you know depending on what you’re experiencing emotionally but two it’s that you feel some type of attachment and connection to that specific style of porn and so what we have to do in a very simple way and I’m I’m condensing all of this to make this very sort of uh uh quick and direct but what we have to do is one we have to start to look at what’s the relationship that you’ve built with porn what’s the relationship you’ve built with it is it something that you use to console you when you’re stressed out or overwhelmed or lonely or bored or angry is it something that you use when maybe your partner doesn’t want to be sexually active is it something that you use when you kind of feel just alone and you’re not really too sure how to get yourself to feel better so one is to get to understand what is your relationship to it and when are you using it and then secondly we have to insert other other relationships into the fold so instead of turning to porn when you feel lonely when you feel bored when you feel angry when you’re anxious when you’re overwhelmed having other tools to move towards can be good right breath work meditation all the stuff that everybody on the internet talks about but the big piece is being able to turn to a meaningful depth oriented relationship being able to bring that energy and that attention that you would nor be bringing to pornography into some type of a relationship and that doesn’t have to be sexual right it might be that you’re just feeling lonely and you need to go hang out with one of your buddies it might be that you’re just feeling anxious and you need to call up a buddy and say like listen man I’m I’m just stressed out I’m overwhelmed do you have a couple minutes to just talk about what’s going on in my life right it can be that simple so instead of turning to this pseudo relationship this pseudo attachment that you’ve built with pornography you begin to slowly uh reestablish and reinforce the healthy relationships that you have in your life and you start to rely on them more you start to build out more robust relationships with the people that are in your life your partner you know girlfriend wife Etc your your buddies your friends your family members your people in your community and as you start to do that as you start to have more meaningful relationships with those people in your life that are safe that secure that are trustworthy you what you’ll find is that less and less you will need pornography and more and more it will be easier to let go of porn so it’s not just about dopamine detoxing it’s not just about you know filling in the habit of watching porn with a different habit it’s also about and this is the most important piece in my opinion reorienting your behavior patterns towards relationship towards people that are in your life because you have a relationship with porn it plays a role in your life and it is often times there for you when you need someone to talk to right to tell about what you’re you know how you’re stressed out to uh talk to in terms of feeling overwhelmed by something you might be dealing with in your relationship or your business or your finances right so starting to reorient away from the relationship to porn that pseudo attachment and towards your relationship with people that are in your life and look there’s many you might be thinking well I’m not in a relationship I don’t have a lot of you know men in my life I can go and talk to like that what I would say is go find a men’s group right we have hundreds and hundreds of men that are in the man talks Alliance that have done this work um lots of them are in the process of quitting porn right now or you know they’re going on that Journey or they’ve already been on that journey and there are hundreds of men’s groups that are out there uh men’s communities where you can have these types of connections relationships and transparent and honest conversations so find one that works for you find one that is right for you and find some accountability so that you can build those healthy attachments those healthy relationships instead of needing and depending on because that’s really what porn is porn becomes a dependency it’s like a codependent relationship you need it in order to feel better so instead of having that codependent dependency with pornography you actually have a healthy structured grounded relationship with another human being so comment below let me know what you thought about this video don’t forget to man It Forward share it with another man this is important information I think hopefully you agree with me but I’m curious to hear what your thoughts are and until next week this is Connor Beaton signing [Music] off .
Déroulement de la vidéo:
0.04 all right team welcome back to the man
0.04 talk show I am Connor Beaton today we&;re
0.04 going to be talking about the one thing
0.04 that I haven&;t heard anybody talk about
0.04 when it comes to why porn can be so
0.04 addictive and why it is so hard to quit
0.04 when you decide to stop watching it I
0.04 haven&;t seen one YouTuber one
0.04 psychologist one therapist one coach
0.04 talk about what I am about to talk about
0.04 uh and I have scoured I&;ve watched a lot
0.04 of videos on this topic and this content
0.04 before we dive into to it don&;t forget
0.04 to subscribe to the channel don&;t forget
0.04 to man it forward and share this video
0.04 with somebody that you know could use it
0.04 could enjoy it um so let&;s dive in all
0.04 right porn has been one of those things
0.04 for me that played a very large role in
0.04 my life for a long time I watched a lot
0.04 of it when I was younger and when I
0.04 decided that I wanted to stop watching
0.04 it it literally took me years to let go
0.04 of it and I couldn&;t figure out why and
0.04 so I spent years um researching what the
0.04 Imp acts of pornart on the brain on the
0.04 body um you know how it&;s similar can be
0.04 similar to you know any other addictive
0.04 behavior and I&;ve since worked with a
0.04 ton of men over the years I&;ve been
0.04 working with guys specifically for the
0.04 last decade but I&;ve worked with a ton
0.04 of men who had relatively the same issue
0.04 right they were watching porn maybe they
0.04 didn&;t really have an issue with it you
0.04 know they just watched it once in a
0.04 while but when they went to quit
0.04 watching porn they couldn&;t or they felt
0.04 like it was very challenging now one of
0.04 the things that&;s obviously harder about
0.04 letting go of porn than maybe not
0.04 drinking is you know you can empty your
0.04 house of alcohol you can order a
0.04 different drink when you go to the bar
0.04 but with porn you literally have
0.04 basically a liquor cabinet in your
0.04 pocket at all times right the the menu
0.04 of pornographic content that you can
0.04 consume is at your disposal all the time
0.04 but that&;s not the one thing that I want
0.04 to talk about the one thing that I want
0.04 to talk about that I haven&;t seen
0.04 anybody else address and I&;m going to be
0.04 talking about this more in the coming
0.04 weeks and months is that porn is and
0.04 creates a pseudo attachment so porn
0.04 creates a pseudo relationship so if
0.04 you&;re in a relationship if you&;re
0.04 married you can kind of think of it as
0.04 this sort of like mistress that you go
0.04 to once in a while so a couple things
0.04 about attachment and and this is um
0.04 based off of the work of a gentleman
0.04 named Dy Freeman Dewey Freeman has been
0.04 doing behavioral psychology gestal
0.04 therapy equin therapy for about 40 or 50
0.04 years he&;s got 90,000 clinical hours
0.04 under his belt he also happens to be my
0.04 friend and colleague and Mentor um and
0.04 he has done extensive extensive work and
0.04 research in the field of attachment he&;s
0.04 actually built his own attachment model
0.04 which we&;ll be talking about in the
0.04 future but attachment is the foundation
0.04 of our relationships so here&;s the
0.04 simple thing that I want you to know I&;m
0.04 not going to break down when it comes to
0.04 why porn is so addictive and why it can
0.04 be so hard to quit if you don&;t have a
0.04 deep sense of security or trust within
0.04 your primary relationships with your
0.04 girlfriend or wife or you know your your
0.04 significant other or your friends or
0.04 your family when those things seem like
0.04 they&;re a little unstable a little
0.04 untrustworthy or lacking insecurity in
0.04 some way shape or form what we&;ll do is
0.04 cope with that by creating these pseudo
0.04 relationships with objects substances or
0.04 behaviors right objects like uh you know
0.04 cars or material items behaviors in
0.04 terms of like you know watching porn
0.04 which can become very ritualistic in
0.04 nature and substances which again porn
0.04 booze weed Etc so we will create these
0.04 pseudo relationships these pseudo
0.04 attachments to fill in the gaps that we
0.04 feel like are lacking in our primary
0.04 relationships so so you build a
0.04 relationship with pornography you build
0.04 a relationship with por pornography what
0.04 do I mean by that well if you&;re
0.04 somebody that&;s watching porn paying for
0.04 cam girls maybe you subscribe to only
0.04 fans and you have this kind of pseudo
0.04 relationship there&;s this pseudo
0.04 exchange there&;s an energetic exchange
0.04 there might be a financial exchange um
0.04 there&;s an exchange of time there&;s an
0.04 exchange of you know emotional Exchange
0.04 sometimes and so for a lot of guys the
0.04 real reason that it becomes very
0.04 challenging to let go of porn and the
0.04 real reason why it&;s so sort of
0.04 addictive in the first place and can
0.04 catch us you know using it more often
0.04 than we want is because it&;s providing
0.04 Something That We&;re wanting out of a
0.04 relationship but don&;t feel like we can
0.04 get in our primary relationships whether
0.04 that&;s energy emotional conversation
0.04 with our friends whether that&;s a
0.04 certain sexual uh experience with your
0.04 partner what will happen is again if we
0.04 feel like oh my
0.04 friendships you my my relationship with
0.04 my girlfriend or my wife I can&;t seem to
0.04 get the things that I want from them
0.04 will go and look for it in other places
0.04 and what will happen is is that we&;ll
0.04 start to form this pseudo attachment
0.04 this pseudo relationship with
0.04 pornography with uh a cam girl with an
0.04 only fans girl and this is why when you
0.04 look at something like only fans the
0.04 most popular only fans whatever label
0.04 you want to put on them but the most
0.04 popular only fans women that are out
0.04 there they&;re maybe not the most
0.04 attractive they&;re maybe not the you
0.04 know the the most attractive women that
0.04 are doing the sort of most scandalous
0.04 sexual things a lot of them are like the
0.04 girl next door you know they are
0.04 providing a kind of yes sexual
0.04 experience but they&;re providing almost
0.04 like a girlfriend experience right the
0.04 GFE and they&;re doing that because for a
0.04 lot of men they&;re lonely in their life
0.04 and they&;re using pornography as a means
0.04 of feeling and creating some type of
0.04 relational connection so the real reason
0.04 why it&;s hard to let go of porn is that
0.04 you&;ve created an attachment to it
0.04 you&;ve created a relationship with it
0.04 whether you know that or not right even
0.04 if you never use cam girls and only fans
0.04 and that kind of stuff and you&;re just
0.04 watching pornography notice that you
0.04 probably go back and watch a very
0.04 similar kind of pornography on a regular
0.04 basis and maybe that goes through phases
0.04 right you might watch one type of porn
0.04 for a few months and another type of
0.04 porn for a few months but for most guys
0.04 they&;re returning to a similar style of
0.04 pornography for an extended period of
0.04 time for a repeated period of time why
0.04 is that well there&;s a number of reasons
0.04 one it can be what&;s going on within you
0.04 psychologically in your life you know
0.04 depending on what you&;re experiencing
0.04 emotionally but two it&;s that you feel
0.04 some type of attachment and connection
0.04 to that specific style of porn and so
0.04 what we have to do in a very simple way
0.04 and I&;m I&;m condensing all of this to
0.04 make this very sort of uh uh quick and
0.04 direct but what we have to do is one we
0.04 have to start to look at what&;s the
0.04 relationship that you&;ve built with porn
0.04 what&;s the relationship you&;ve built
0.04 with it is it something that you use to
0.04 console you when you&;re stressed out or
0.04 overwhelmed or lonely or bored or angry
0.04 is it something that you use when maybe
0.04 your partner doesn&;t want to be sexually
0.04 active is it something that you use when
0.04 you kind of feel just alone and you&;re
0.04 not really too sure how to get yourself
0.04 to feel better so one is to get to
0.04 understand what is your relationship to
0.04 it and when are you using it and then
0.04 secondly we have to insert other other
0.04 relationships into the fold so instead
0.04 of turning to porn when you feel lonely
0.04 when you feel bored when you feel angry
0.04 when you&;re anxious when you&;re
0.04 overwhelmed having other tools to move
0.04 towards can be good right breath work
0.04 meditation all the stuff that everybody
0.04 on the internet talks about but the big
0.04 piece is being able to turn to a
0.04 meaningful depth oriented relationship
0.04 being able to bring that energy and that
0.04 attention that you would nor be bringing
0.04 to pornography into some type of a
0.04 relationship and that doesn&;t have to be
0.04 sexual right it might be that you&;re
0.04 just feeling lonely and you need to go
0.04 hang out with one of your buddies it
0.04 might be that you&;re just feeling
0.04 anxious and you need to call up a buddy
0.04 and say like listen man I&;m I&;m just
0.04 stressed out I&;m overwhelmed do you have
0.04 a couple minutes to just talk about
0.04 what&;s going on in my life right it can
0.04 be that simple so instead of turning to
0.04 this pseudo relationship this pseudo
0.04 attachment that you&;ve built with
0.04 pornography you begin to slowly uh
0.04 reestablish and reinforce the healthy
0.04 relationships that you have in your life
0.04 and you start to rely on them more you
0.04 start to build out more robust
0.04 relationships with the people that are
0.04 in your life your partner you know
0.04 girlfriend wife Etc your your buddies
0.04 your friends your family members your
0.04 people in your community and as you
0.04 start to do that as you start to have
0.04 more meaningful relationships with those
0.04 people in your life that are safe that
0.04 secure that are trustworthy you what
0.04 you&;ll find is that less and less you
0.04 will need pornography and more and more
0.04 it will be easier to let go of porn so
0.04 it&;s not just about dopamine detoxing
0.04 it&;s not just about you know filling in
0.04 the habit of watching porn with a
0.04 different habit it&;s also about and this
0.04 is the most important piece in my
0.04 opinion
0.04 reorienting your behavior patterns
0.04 towards relationship towards people that
0.04 are in your life because you have a
0.04 relationship with porn it plays a role
0.04 in your life and it is often times there
0.04 for you when you need someone to talk to
0.04 right to tell about what you&;re you know
0.04 how you&;re stressed out to uh talk to in
0.04 terms of feeling overwhelmed by
0.04 something you might be dealing with in
0.04 your relationship or your business or
0.04 your finances right so starting to
0.04 reorient away from the relationship to
0.04 porn that pseudo attachment and towards
0.04 your relationship with people that are
0.04 in your life and look there&;s many you
0.04 might be thinking well I&;m not in a
0.04 relationship I don&;t have a lot of you
0.04 know men in my life I can go and talk to
0.04 like that what I would say is go find a
0.04 men&;s group right we have hundreds and
0.04 hundreds of men that are in the man
0.04 talks Alliance that have done this work
0.04 um lots of them are in the process of
0.04 quitting porn right now or you know
0.04 they&;re going on that Journey or they&;ve
0.04 already been on that journey and there
0.04 are hundreds of men&;s groups that are
0.04 out there uh men&;s communities where you
0.04 can have these types of connections
0.04 relationships and transparent and honest
0.04 conversations so find one that works for
0.04 you find one that is right for you and
0.04 find some accountability so that you can
0.04 build those healthy attachments those
0.04 healthy relationships instead of needing
0.04 and depending on because that&;s really
0.04 what porn is porn becomes a dependency
0.04 it&;s like a codependent relationship you
0.04 need it in order to feel better so
0.04 instead of having that codependent
0.04 dependency with pornography you actually
0.04 have a healthy structured grounded
0.04 relationship with another human being so
0.04 comment below let me know what you
0.04 thought about this video don&;t forget to
0.04 man It Forward share it with another man
0.04 this is important information I think
0.04 hopefully you agree with me but I&;m
0.04 curious to hear what your thoughts are
0.04 and until next week this is Connor
0.04 Beaton signing
0.04 [Music]
0.04 off
.
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