Une analyse détaillée de « nofap » par Brock Perkins
Sur YouTube, Brock Perkins vient de partager cette vidéo
qui aborde « nofap »:
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Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le compteur de Likes indiquait: 40.
La durée (00:09:28s), le titre (NoFap is a SCAM…) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Rejoignez ma communauté Discord gratuite qui comprend une communauté d’individus partageant les mêmes idées, des appels de groupe hebdomadaires et plus de 15 heures de contenu https://discord.gg/ntx92shnc4 Si vous avez du mal à quitter le maïs et le fapping, cette vidéo est pour vous … #Selfrimprovement #nofap #growth #MindSet Instagram: https://www.instagram.com/brockperk/ https://www.tiktok.com/@yuyuperkachu?lang=en X: https: //x.com/brockperk tags: nofap, pas de fap, motivation nofap, état d’esprit, mauvaises habitudes, comment arrêter le pivage, l’auto-amélioration, lifeMaxxing, nofap est BS, aucun avantage FAP, développement personnel, croissance, yuyuperkachu, Perkachu, Brockperk, Brock Perkins, Peace and Love (Tagstotranslate) Spiritual (T) Nature (T) Santé (T) Mouvement Self-Unmprolement (T) ».
Grâce à sa vaste audience, YouTube permet aux utilisateurs d’explorer une multitude de thématiques tout en garantissant un espace où le respect des autres et l’anonymat sont préservés. C’est une plateforme qui facilite la découverte et le partage de vidéos qui engagent des discussions ouvertes et constructives autour des idées personnelles.
L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.
Étudier l’impact de l’arrêt de la masturbation sur la diminution de la dépression et de l’anxiété.
L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.
Évaluer les bénéfices de l’abstinence pour la performance érectile.
L’abstinence masculine peut favoriser une amélioration progressive de la performance érectile après des troubles liés à la masturbation.
Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.
L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.
Comment NoFap transforme la vie des hommes
Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.
NoFap est un mouvement où la lutte contre la pornographie et ses effets délétères sur la santé mentale est primordiale. Les hommes qui y participent rapportent souvent une amélioration de la performance érectile et une réduction de l’anxiété. Plusieurs sondés ont aussi observé une baisse de la dépression et des pensées suicidaires après l’arrêt de ces comportements.
Comprendre l’impact de la pornographie sur la santé des hommes est crucial.
L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.
NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.
Le mouvement NoFap encourage les hommes à éviter la pornographie et la masturbation pour briser le cercle de la dépendance. Il s’agit d’une approche visant à favoriser une meilleure santé mentale et un bien-être physique durable.
La communauté NoFap joue un rôle clé en soutenant les hommes dans leur parcours de guérison.
Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.
Les forums offrent un soutien social crucial pour les hommes qui pratiquent l’abstinence, et proposent également des études scientifiques pour enrichir leur expérience.
Explorer l’impact des forums et des groupes de soutien sur la progression des participants dans leurs objectifs.
Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.
Souligner comment l’entraide sociale et émotionnelle contribue à la persévérance dans l’abstinence.
Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Une intervention professionnelle peut être nécessaire comme très peu de spécialistes dont un en europe pour le monde entier.
Planifier son succès sur NoFap
Des articles, vidéos et livres pour découvrir les effets du NoFap.
Pour mieux cerner les effets de la dépendance à la pornographie et à la masturbation, des études scientifiques et des travaux comme ceux de Nicole Prause sont des ressources précieuses.
Rester motivé sur NoFap : les meilleurs conseils
Pour maintenir la motivation, il est crucial d’incorporer des habitudes saines comme l’exercice et la méditation tout en évitant les pièges.
Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.
Une étude scientifique montre que les rechutes font partie du parcours NoFap. Les participants doivent comprendre les causes de leur échec et s’entourer de la communauté Nofap pour progresser.
Ce lien vous permet de voir la vidéo sur YouTube :
la publication originale: Cliquer ici
#Nofap #est #une #arnaque
Retranscription des paroles de la vidéo: noof fap is a scam bro when I was like 17 years old it’s like four or five years ago I was addicted to pornography and I found out about the dangers of it and obviously I went down the no fap Rabbit Hole I was watching all these no fap timeline videos and got me super excited I was like oh I really want to quit this habit but it also is going to give me a bunch of benefits right I was like oh if I get to two weeks girls are going to start looking at me differently I’m going to feel more confident my Skin’s going to Glow cool man this is awesome and you know I’d get a decent streak like sometimes got up to two weeks right but would ever go over a few days it was a struggle to just to go a few days without jacking off right I was super addicted to the stuff and I wasn’t really feeling any of the benefits I was feeling more shameful about myself because I knew it was bad but I couldn’t quit it man and I was just feeling like crap all the time I wanted to feel better I wanted to put this Habit to the side and I was tired of feeling like [ __ ] I was tired of doing this habit and I decided it was time to actually make a change and what I’m about to say I know a lot of people are going to get pissed off when I say this but the thing I did to actually just quit pornography and masturbation is that I actually just stopped doing it I know this might sound crazy but if you’re struggling with pornography and masturbation I want you to ask yourself this very simple yet complex question have you ever actually stepped back and just stopped doing it like just tried to just stop no you haven’t the only reason reason why you’re doing this is for these benefits that you see on these no fap timeline videos oh dude if I get to 14 days man oh my God I’m finally going to get a girlfriend dude no girl out there can tell if you haven’t touched your little Willie in a week no one cares bro but what they can tell is that you have a hyper fixation on these things and it’s making you weird what you need to do in order to quit pornography and masturbation is just to stop doing it stop doing it when I had this mindset that I was just going to stop doing it I didn’t care about my streak anymore I didn’t care about feeling shameful or these benefits I didn’t care about anything the only thing I cared about was to stop doing it I actually stopped and I kid you not I never had an urge again because I stopped doing it and I took that time and I took that energy most importantly and I poured it into other things no wonder you can’t quit pornography when you spend all day playing video games and scrolling your phone and not living a Purpose Driven Life your body wants to do something with that energy and the only thing your Primal brain knows what to do right now because it’s been programmed by all this BS you watch on your phone in these video games in the first place is to jack off if you’re hitting the gym if you’re meditating if you’re working on your purpose your business like actually getting real life success you’re not going to have these urges if you want to embody the abundance that you desire you must be that person you can expect to change your life without changing yourself you must transmute all that energy into a new version of yourself the reason why you’ve been on noof fap or trying to be on noof fap for 6 months now and you can’t seem to quit or can’t even seem to go a few days is because you’re literally attaching yourself to this thing every time you’re counting your streak oh man I’m on uh 14 days you’re telling yourself you have a problem you’re inviting in these urges every time when you’re watching all these no fap timeline videos focusing on all these benefits that you could possibly get no one cares bro why are you caring about the benefits what you should be caring about is getting rid of the thing that is making you feel bad which is porn and masturbation you don’t need to know about any of the benefits to know that stuff’s bad for you focus on that cut that out of your life cut that out of your life and replace it with the new beneficial things that you’re going to build yourself no girl can tell but what she can tell is that you are confident and quitting pornography and masturbation is going to make you more confident it has nothing to do with how many days it’s been it has to do with who you are as a man all these benefits that you romanticize and seek has nothing to do with your streak has nothing to do with seen retention any of this stuff it has all to do with you and how you operate as a man but when you’re romanticizing these things you’re becoming a weirdo I was once this way too so don’t take it the hard way I was once a weirdo about this stuff you just need to stop doing this you just need to stop no one’s going to save you these videos aren’t going to save you you’re the only person who can save yourself from this toxic habit if you guys have ever taken a basic science class you guys might be familiar with the law of conservation and that energy cannot be created nor destroyed it can only be transmuted so what are the things that you can transmute the energy you used to expel to pornography into now right a lot of us don’t even have an action plan when it comes to quitting and this is why we relapse because we have all this energy and the only thing our mind knows to do is to jack off to use that energy but we can actually use that energy into other things like going to the gym like building a business reading a book creating something anything you like to do you can use that energy into but a lot of us see these no fap timeline videos oh I’m going to get a girlfriend and you don’t get a a girlfriend in 2 weeks and then you relapse you put all this value within these things that you cannot control you cannot control how your skin is after 14 days or what girls are looking at you like but what you can control is yourself and the things that are purposeful within you you can control yourself putting the energy towards things that are actually going to lift you up because if you get down to the actual root cause of why you resort to pornography and masturbation you will actually make strides is it that you don’t live a purpose– Driven Life you play video games and scroll your phone all day that’s a gateway drug for pornography those things stimulate your mind so much so after you’re done with them what is your mind going to resort to something that’s even more stimulating and yet easy to consume it is free because you pay with your soul or is it because you’re bored it’s kind of going hand in hand with not being purpose you have all this free time in the world not taking advantage of this blessing so you’re like and I’m bored and I could go to the gym or I could just St here and jerk off or is it that you’re lonely going back to what I was saying earlier about having a girlfriend or something do you talk to girls do you talk to friends do you go out in the real world and try to socialize these are things that are going to ease these feelings even like dude to dude conversations no homo if you go out there and meet friends you’re not going to be lonely and some of these urges are going to subside if you’re actually around people that lift you up it doesn’t have to be a romantic relationship in order to feel that type of way this is what I’m saying like how I said the beginning of this video you have never actually tried to stop you have never actually took a step back stop watching these no fap timeline videos the only reason why you want to stop is to get all these short-term benefits you see on these videos and actually ask yourself how am I going to change how am I going to stop doing this the goal of no fap isn’t to get a third 30day streak you’re not going to get any of these benefits on noof fap you’re going to get the benefits from no longer fapping you feel me you can still be addicted to this and go 30 days without it but if your mind simply does not crave it because you’re actually doing the right things you have beaten this addiction and it is actually easy to do so if you build yourself an action plan actually understand why you want to do this in the first place not because of things that you read online not because of this video even from reasons that are actually within you once you can figure this out it’s going to be a lot easier to quit if you guys need extra guidance you guys can DM me on Discord or Instagram the word freedom and let’s see if it can help you out further but other than that you guys need to actually take the time reflect on your why why you want to quit this habit and how you can actually stop it no one cares about your streak the only thing you should be caring about is actually quitting stopping doing it completely once you have this mindset it’s all going to change you’re literally going to no longer feel these urges pretty quickly once you replace all that time with new beneficial things I hope you guys enjoyed this video If you guys learned something new make sure to like And subscribe for more peace out .
Déroulement de la vidéo:
0.12 noof fap is a scam bro when I was like
0.12 17 years old it&;s like four or five
0.12 years ago I was addicted to pornography
0.12 and I found out about the dangers of it
0.12 and obviously I went down the no fap
0.12 Rabbit Hole I was watching all these no
0.12 fap timeline videos and got me super
0.12 excited I was like oh I really want to
0.12 quit this habit but it also is going to
0.12 give me a bunch of benefits right I was
0.12 like oh if I get to two weeks girls are
0.12 going to start looking at me differently
0.12 I&;m going to feel more confident my
0.12 Skin&;s going to Glow cool man this is
0.12 awesome and you know I&;d get a decent
0.12 streak like sometimes got up to two
0.12 weeks right but would ever go over a few
0.12 days it was a struggle to just to go a
0.12 few days without jacking off right I was
0.12 super addicted to the stuff and I wasn&;t
0.12 really feeling any of the benefits I was
0.12 feeling more shameful about myself
0.12 because I knew it was bad but I couldn&;t
0.12 quit it man and I was just feeling like
0.12 crap all the time I wanted to feel
0.12 better I wanted to put this Habit to the
0.12 side and I was tired of feeling like
0.12 [ __ ] I was tired of doing this habit and
0.12 I decided it was time to actually make a
0.12 change and what I&;m about to say I know
0.12 a lot of people are going to get pissed
0.12 off when I say
0.12 this but the thing I did to actually
0.12 just quit pornography and masturbation
0.12 is that I actually just stopped doing it
0.12 I know this might sound crazy but if
0.12 you&;re struggling with pornography and
0.12 masturbation I want you to ask yourself
0.12 this very simple yet complex question
0.12 have you ever actually stepped back and
0.12 just stopped doing it like just tried to
0.12 just
0.12 stop no you haven&;t the only reason
0.12 reason why you&;re doing this is for
0.12 these benefits that you see on these no
0.12 fap timeline videos oh dude if I get to
0.12 14 days man oh my God I&;m finally going
0.12 to get a
0.12 girlfriend
0.12 dude no girl out there can tell if you
0.12 haven&;t touched your little Willie in a
0.12 week no one cares bro but what they can
0.12 tell is that you have a hyper fixation
0.12 on these things and it&;s making you
0.12 weird what you need to do in order to
0.12 quit pornography and masturbation is
0.12 just to stop doing it stop doing it when
0.12 I had this mindset that I was just going
0.12 to stop doing it I didn&;t care about my
0.12 streak anymore I didn&;t care about
0.12 feeling shameful or these benefits I
0.12 didn&;t care about anything the only
0.12 thing I cared about was to stop doing it
0.12 I actually stopped and I kid you not I
0.12 never had an urge again because I
0.12 stopped doing it and I took that time
0.12 and I took that energy most
0.12 importantly and I poured it into other
0.12 things no wonder you can&;t quit
0.12 pornography when you spend all day
0.12 playing video games and scrolling your
0.12 phone and not living a Purpose Driven
0.12 Life your body wants to do something
0.12 with that energy and the only thing your
0.12 Primal brain knows what to do right now
0.12 because it&;s been programmed by all this
0.12 BS you watch on your phone in these
0.12 video games in the first place is to
0.12 jack
0.12 off if you&;re hitting the gym if you&;re
0.12 meditating if you&;re working on your
0.12 purpose your business like actually
0.12 getting real life success you&;re not
0.12 going to have these urges if you want to
0.12 embody the abundance that you desire you
0.12 must be that person you can expect to
0.12 change your life without changing
0.12 yourself you must transmute all that
0.12 energy into a new version of yourself
0.12 the reason why you&;ve been on noof fap
0.12 or trying to be on noof fap
0.12 for 6 months now and you can&;t seem to
0.12 quit or can&;t even seem to go a few days
0.12 is because you&;re literally attaching
0.12 yourself to this thing every time you&;re
0.12 counting your streak oh man I&;m on uh 14
0.12 days you&;re telling yourself you have a
0.12 problem you&;re inviting in these urges
0.12 every time when you&;re watching all
0.12 these no fap timeline videos focusing on
0.12 all these benefits that you could
0.12 possibly get no one cares bro why are
0.12 you caring about the benefits what you
0.12 should be caring about is getting rid of
0.12 the thing that is making you feel bad
0.12 which is porn and
0.12 masturbation you don&;t need to know
0.12 about any of the benefits to know that
0.12 stuff&;s bad for you focus on that cut
0.12 that out of your
0.12 life cut that out of your life and
0.12 replace it with the new beneficial
0.12 things that you&;re going to build
0.12 yourself no girl can tell but what she
0.12 can tell is that you are confident and
0.12 quitting pornography and masturbation is
0.12 going to make you more confident it has
0.12 nothing to do with how many days it&;s
0.12 been it has to do with who you are as a
0.12 man all these benefits that you
0.12 romanticize and seek has nothing to do
0.12 with your streak has nothing to do with
0.12 seen retention any of this stuff it has
0.12 all to do with you and how you operate
0.12 as a man but when you&;re romanticizing
0.12 these things you&;re becoming a
0.12 weirdo I was once this way too so don&;t
0.12 take it the hard way I was once a weirdo
0.12 about this stuff you just need to stop
0.12 doing this
0.12 you just need to stop no one&;s going to
0.12 save you these videos aren&;t going to
0.12 save you you&;re the only person who can
0.12 save yourself from this toxic habit if
0.12 you guys have ever taken a basic science
0.12 class you guys might be familiar with
0.12 the law of conservation and that energy
0.12 cannot be created nor destroyed it can
0.12 only be transmuted so what are the
0.12 things that you can transmute the energy
0.12 you used to expel to pornography into
0.12 now right a lot of us don&;t even have an
0.12 action plan when it comes to quitting
0.12 and this is why we relapse because we
0.12 have all this energy and the only thing
0.12 our mind knows to do is to jack off to
0.12 use that energy but we can actually use
0.12 that energy into other things like going
0.12 to the gym like building a business
0.12 reading a book creating something
0.12 anything you like to do you can use that
0.12 energy into but a lot of us see these no
0.12 fap timeline videos oh I&;m going to get
0.12 a girlfriend and you don&;t get a a
0.12 girlfriend in 2 weeks and then you
0.12 relapse you put all this value within
0.12 these things that you cannot control you
0.12 cannot control how your skin is after 14
0.12 days or what girls are looking at you
0.12 like but what you can control is
0.12 yourself and the things that are
0.12 purposeful within you you can control
0.12 yourself putting the energy towards
0.12 things that are actually going to lift
0.12 you up because if you get down to the
0.12 actual root cause of why you resort to
0.12 pornography and masturbation you will
0.12 actually make strides is it that you
0.12 don&;t live a purpose– Driven Life you
0.12 play video games and scroll your phone
0.12 all day that&;s a gateway drug for
0.12 pornography those things stimulate your
0.12 mind so much so after you&;re done with
0.12 them what is your mind going to resort
0.12 to something that&;s even more
0.12 stimulating and yet easy to consume it
0.12 is free because you pay with your soul
0.12 or is it because you&;re bored it&;s kind
0.12 of going hand in hand with not being
0.12 purpose you have all this free time in
0.12 the world not taking advantage of this
0.12 blessing so you&;re like and I&;m bored
0.12 and I could go to the gym or I could
0.12 just St here and jerk
0.12 off or is it that you&;re lonely going
0.12 back to what I was saying earlier about
0.12 having a girlfriend or something do you
0.12 talk to girls do you talk to friends do
0.12 you go out in the real world and try to
0.12 socialize these are things that are
0.12 going to ease these feelings even like
0.12 dude to dude conversations no homo if
0.12 you go out there and meet friends you&;re
0.12 not going to be lonely and some of these
0.12 urges are going to subside if you&;re
0.12 actually around people that lift you up
0.12 it doesn&;t have to be a romantic
0.12 relationship in order to feel that type
0.12 of way this is what I&;m saying like how
0.12 I said the beginning of this video you
0.12 have never actually tried to stop you
0.12 have never actually took a step back
0.12 stop watching these no fap timeline
0.12 videos the only reason why you want to
0.12 stop is to get all these short-term
0.12 benefits you see on these videos and
0.12 actually ask yourself how am I going to
0.12 change how am I going to stop doing
0.12 this the goal of no fap isn&;t to get a
0.12 third 30day streak you&;re not going to
0.12 get any of these benefits on noof fap
0.12 you&;re going to get the benefits from no
0.12 longer
0.12 fapping you feel
0.12 me you can still be addicted to this and
0.12 go 30 days without it but if your mind
0.12 simply does not crave it because you&;re
0.12 actually doing the right things you have
0.12 beaten this
0.12 addiction and it is actually easy to do
0.12 so if you build yourself an action plan
0.12 actually understand why you want to do
0.12 this in the first place not because of
0.12 things that you read online not because
0.12 of this video even from reasons that are
0.12 actually within
0.12 you once you can figure this out it&;s
0.12 going to be a lot easier to quit if you
0.12 guys need extra guidance you guys can DM
0.12 me on Discord or Instagram the word
0.12 freedom and let&;s see if it can help you
0.12 out further but other than that you guys
0.12 need to actually take the time reflect
0.12 on your why why you want to quit this
0.12 habit and how you can actually stop it
0.12 no one cares about your streak the only
0.12 thing you should be caring about is
0.12 actually quitting stopping doing it
0.12 completely once you have this mindset
0.12 it&;s all going to change you&;re
0.12 literally going to no longer feel these
0.12 urges pretty quickly once you replace
0.12 all that time with new beneficial things
0.12 I hope you guys enjoyed this video If
0.12 you guys learned something new make sure
0.12 to like And subscribe for more peace out
.
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